any 4 of our hot or cold sides ~~200 - 1480 calories*
$13.50
Wild Ahi Tuna
grilled rare ~~130 calories (protein only)*
$14.95
Grilled Grass Fed Steak
grilled medium rare ~~260 calories (protein only)*
$16.75
Chimichurri Grass Fed Steak
grilled medium rare ~~350 calories (protein + sauce only)*
$17.75
Grilled Sustainable Salmon
honey dijon sauce~~330 calories (protein only)*
$16.95
Meatless Loaf Plate
plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*
$13.50
Chicken 3 Tender Plate
Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.
$12.95
6 Tender Feast
Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
$19.95
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Hand-Carved Sandwiches
Grilled Portobello Mushroom
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*
$12.50
Classic Crispy Tender Sandwich
two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
$11.00
Nashville Hot Tender Sandwich
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
$11.00
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Bowls
Braised Beef & Mushrooms
natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories
marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories
$11.00
Beets + Avocado
organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*
$11.00
Kid's Meals
Macaroni & Cheese
creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~700 calories*
$6.50
Kid's Chicken Plate
grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*
$7.50
Chicken Tenders Kids Meal
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*
$7.50
Kid's Steak Plate
grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*
$8.50
Kid's Salmon Plate
oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*
$10.50
Beverages
Natural Soda
sweetened with organic cane sugar
$2.95
Fair Trade Organic Coffee
***
$2.50
Hot Teas
wide selection of teas
$2.50
Replenishers
organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade
$4.25
Kombucha On Tap
***
$5.95
Desserts
Urban Cowgirl Cookie (Butter-Free)
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
$3.25
Chocolate Chunk Cookie (Butter-Free)
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
$3.25
Almond Macaroon
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
$2.95
Banana Cream Pie
graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories
cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance
$38.00
$11 Everyday Menu
Moroccan Chicken Braise
slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free
$11.00
Curry Tofu & Vegetable Braise
organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free
$11.00
Grilled Cage Free Chicken Sandwich
hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free
$11.00
Grilled Portobello Mushroom Sandwich
stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian
$11.00
Beets + Avocado Bowl
colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free
