Urban Plates Menu

21503 Hawthorne Blvd A, Torrance, CA 90503

Hand Tossed Salads Plates Seasonal Sides Hand-Carved Sandwiches Seasonal Sides Bowls Kid's Meals Beverages Desserts $11 Everyday Menu

Hand Tossed Salads
- Antioxidant Salad
  lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories
  $12.95
- Local Mixed Beet
  arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*
  $12.95
- Asian Chicken
  up lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*
  $14.75
- Wild Ahi Nicoise
  lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*
  $14.75
- Chicken Caesar
  organic romaine, organic baby kale, grilled cage-free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~740 calories*
  $14.75
- Chicken Cobb
  up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*
  $14.95
- Grilled Steak
  up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*
  $16.50
- Salmon Caesar
  organic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~720 calories*
  $15.95
- Crispy Chicken Tender Salad
  two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing
  $13.95
Plates
- Grilled Cage Free Chicken
  Herb marinated ~~270 calories (protein only)*
  $14.50
- 4 UP
  Any 4 of our hot or cold sides ~~200 - 1480 calories*
  $13.50
- Grilled Grass Fed Steak
  Grilled medium-rare ~~260 calories (protein only)*
  $16.75
- Chimichurri Grass Fed Steak
  Grilled medium-rare ~~350 calories (protein + sauce only)*
  $17.75
- Meatless Loaf Plate
  plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*
  $13.50
- Chicken 3 Tender Plate
  Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.
  $12.95
- 6 Tender Feast
  Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
  $19.95
- Wild Ahi Tuna
  Grilled rare ~~130 calories (protein only)*
  $14.95
- Grilled Sustainable Salmon
  honey dijon sauce~~330 calories (protein only)*
  $16.95
Seasonal Sides
- Hot Sides
  Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
- Chilled Sides
  Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Hand-Carved Sandwiches
- Grilled Portobello Mushroom
  marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*
  $11.00
- Grilled Cage Free Chicken
  slow-roasted tomatoes & orange-basil aioli ~~690 calories*
  $11.00
- Grilled Grass Fed Steak
  slow-roasted tomatoes & chimichurri aioli ~~760 calories*
  $13.00
- Cage Free Chicken Club
  brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*
  $12.50
- Classic Crispy Tender Sandwich
  two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
  $11.00
- Nashville Hot Tender Sandwich
  two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
  $11.00
Seasonal Sides
- Hot Sides
  Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
- Chilled Sides
  Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Bowls
- Braised Beef & Mushrooms
  natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories
  $12.50
- Moroccan Chicken Braise
  cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories
  $11.00
- Curry Tofu & Vegetable Braise
  marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories
  $11.00
- Beets + Avocado
  organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*
  $11.00
Kid's Meals
- Macaroni & Cheese
  creamy cheddar cheese sauce & pasta served with fruit salad & chips ~~700 calories*
  $6.50
- Kid's Chicken Plate
  grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*
  $7.50
- Kid's Steak Plate
  grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*
  $8.50
- Kid's Salmon Plate
  oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*
  $10.50
- Chicken Tenders Kids Meal
  two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*
  $7.50
Beverages
- Natural Soda
  sweetened with organic cane sugar
  $2.95
- Fair Trade Organic Coffee
  ***
  $2.50
- Hot Teas
  wide selection of teas
  $2.50
- Kombucha On Tap
  ***
  $5.95
- Replenishers
  organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade
  $4.25
Desserts
- Urban Cowgirl Cookie (Butter-Free)
  our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
  $3.25
- Chocolate Chunk Cookie (Butter-Free)
  made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
  $3.25
- Almond Macaroon
  chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
  $2.95
- Banana Cream Pie
  graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories
  $5.75
- Flourless Chocolate Cake (Gluten-Free)
  semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)
  $5.95
- Mango Tart
  cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)
  $5.95
- Hummingbird Cake
  banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)
  $6.25
- Chocolate Vanilla Layer Cake
  chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)
  $6.25
- Mango Tart (Whole)
  cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance
  $38.00
$11 Everyday Menu
- Moroccan Chicken Braise
  slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free
  $11.00
- Curry Tofu & Vegetable Braise
  organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free
  $11.00
- Grilled Cage Free Chicken Sandwich
  hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free
  $11.00
- Grilled Portobello Mushroom Sandwich
  stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian
  $11.00
- Beets + Avocado Bowl
  colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free
  $11.00
- Three Up
  Choose any three sides ~150 - 1110 cal
  $11.00

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Hand Tossed Salads Plates Seasonal Sides Hand-Carved Sandwiches Seasonal Sides Bowls Kid's Meals Beverages Desserts $11 Everyday Menu

Hand Tossed Salads
- Antioxidant Salad
  lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories
  $12.95
- Local Mixed Beet
  arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*
  $12.95
- Asian Chicken
  up lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*
  $14.75
- Wild Ahi Nicoise
  lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*
  $14.75
- Chicken Caesar
  organic romaine, organic baby kale, grilled cage-free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~740 calories*
  $14.75
- Chicken Cobb
  up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*
  $14.95
- Grilled Steak
  up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*
  $16.50
- Salmon Caesar
  organic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~720 calories*
  $15.95
- Crispy Chicken Tender Salad
  two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing
  $13.95
Plates
- Grilled Cage Free Chicken
  Herb marinated ~~270 calories (protein only)*
  $14.50
- 4 UP
  Any 4 of our hot or cold sides ~~200 - 1480 calories*
  $13.50
- Grilled Grass Fed Steak
  Grilled medium-rare ~~260 calories (protein only)*
  $16.75
- Chimichurri Grass Fed Steak
  Grilled medium-rare ~~350 calories (protein + sauce only)*
  $17.75
- Meatless Loaf Plate
  plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*
  $13.50
- Chicken 3 Tender Plate
  Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.
  $12.95
- 6 Tender Feast
  Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
  $19.95
- Wild Ahi Tuna
  Grilled rare ~~130 calories (protein only)*
  $14.95
- Grilled Sustainable Salmon
  honey dijon sauce~~330 calories (protein only)*
  $16.95
Seasonal Sides
- Hot Sides
  Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
- Chilled Sides
  Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Hand-Carved Sandwiches
- Grilled Portobello Mushroom
  marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*
  $11.00
- Grilled Cage Free Chicken
  slow-roasted tomatoes & orange-basil aioli ~~690 calories*
  $11.00
- Grilled Grass Fed Steak
  slow-roasted tomatoes & chimichurri aioli ~~760 calories*
  $13.00
- Cage Free Chicken Club
  brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*
  $12.50
- Classic Crispy Tender Sandwich
  two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
  $11.00
- Nashville Hot Tender Sandwich
  two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
  $11.00
Seasonal Sides
- Hot Sides
  Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
- Chilled Sides
  Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Bowls
- Braised Beef & Mushrooms
  natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories
  $12.50
- Moroccan Chicken Braise
  cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories
  $11.00
- Curry Tofu & Vegetable Braise
  marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories
  $11.00
- Beets + Avocado
  organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*
  $11.00
Kid's Meals
- Macaroni & Cheese
  creamy cheddar cheese sauce & pasta served with fruit salad & chips ~~700 calories*
  $6.50
- Kid's Chicken Plate
  grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*
  $7.50
- Kid's Steak Plate
  grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*
  $8.50
- Kid's Salmon Plate
  oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*
  $10.50
- Chicken Tenders Kids Meal
  two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*
  $7.50
Beverages
- Natural Soda
  sweetened with organic cane sugar
  $2.95
- Fair Trade Organic Coffee
  ***
  $2.50
- Hot Teas
  wide selection of teas
  $2.50
- Kombucha On Tap
  ***
  $5.95
- Replenishers
  organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade
  $4.25
Desserts
- Urban Cowgirl Cookie (Butter-Free)
  our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
  $3.25
- Chocolate Chunk Cookie (Butter-Free)
  made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
  $3.25
- Almond Macaroon
  chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
  $2.95
- Banana Cream Pie
  graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories
  $5.75
- Flourless Chocolate Cake (Gluten-Free)
  semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)
  $5.95
- Mango Tart
  cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)
  $5.95
- Hummingbird Cake
  banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)
  $6.25
- Chocolate Vanilla Layer Cake
  chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)
  $6.25
- Mango Tart (Whole)
  cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance
  $38.00
$11 Everyday Menu
- Moroccan Chicken Braise
  slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free
  $11.00
- Curry Tofu & Vegetable Braise
  organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free
  $11.00
- Grilled Cage Free Chicken Sandwich
  hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free
  $11.00
- Grilled Portobello Mushroom Sandwich
  stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian
  $11.00
- Beets + Avocado Bowl
  colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free
  $11.00
- Three Up
  Choose any three sides ~150 - 1110 cal
  $11.00

Urban Plates Menu

Hand Tossed Salads

Antioxidant Salad

Local Mixed Beet

Asian Chicken

Wild Ahi Nicoise

Chicken Caesar

Chicken Cobb

Grilled Steak

Salmon Caesar

Crispy Chicken Tender Salad

Plates

Grilled Cage Free Chicken

4 UP

Grilled Grass Fed Steak

Chimichurri Grass Fed Steak

Meatless Loaf Plate

Chicken 3 Tender Plate

6 Tender Feast

Wild Ahi Tuna

Grilled Sustainable Salmon

Seasonal Sides

Hot Sides

Chilled Sides

Hand-Carved Sandwiches

Grilled Portobello Mushroom

Grilled Cage Free Chicken

Grilled Grass Fed Steak

Cage Free Chicken Club

Classic Crispy Tender Sandwich

Nashville Hot Tender Sandwich

Seasonal Sides

Hot Sides

Chilled Sides

Bowls

Braised Beef & Mushrooms

Moroccan Chicken Braise

Curry Tofu & Vegetable Braise

Beets + Avocado

Kid's Meals

Macaroni & Cheese

Kid's Chicken Plate

Kid's Steak Plate

Kid's Salmon Plate

Chicken Tenders Kids Meal

Beverages

Natural Soda

Fair Trade Organic Coffee

Hot Teas

Kombucha On Tap

Replenishers

Desserts

Urban Cowgirl Cookie (Butter-Free)

Chocolate Chunk Cookie (Butter-Free)

Almond Macaroon

Banana Cream Pie

Flourless Chocolate Cake (Gluten-Free)

Mango Tart

Hummingbird Cake

Chocolate Vanilla Layer Cake

Mango Tart (Whole)

$11 Everyday Menu

Moroccan Chicken Braise

Curry Tofu & Vegetable Braise

Grilled Cage Free Chicken Sandwich

Grilled Portobello Mushroom Sandwich

Beets + Avocado Bowl

Three Up

Menu Gallery

Menu Gallery

Hand Tossed Salads

Antioxidant Salad

Local Mixed Beet

Asian Chicken

Wild Ahi Nicoise

Chicken Caesar

Chicken Cobb

Grilled Steak

Salmon Caesar

Crispy Chicken Tender Salad