our signature spice rubbed, grass-fed and grass-finished steak, grilled medium rare
$18.95
GRILLED CAGE FREE CHICKEN
herb marinated grilled cage-free, antibiotic & hormone free, never frozen chicken
$15.95
CHICKEN 3 TENDER PLATE
classic crispy or nashville hot. three crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of housemade dipping sauce
$15.95
6 TENDER FEAST
classic crispy or nashville hot. six crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of two housemade dipping sauces and grilled artisan bread (this plate does not come with two sides)
$22.95
GRILLED SUSTAINABLE SALMON
grilled ASC certified North Atlantic salmon finished with our housemade dijon honey sauce
$18.95
ROASTED BARRAMUNDI SEA BASS
herb crusted BAP certified barramundi sea bass oven roasted and finished with housemade lemon hollandaise
$17.95
CHIMICHURRI GRASS FED STEAK
our signature grass-fed and grass-finished steak grilled medium rare, drizzled with our fresh chimichurri sauce
$19.95
FOUR UP
choice of four scratch-made sides
$13.95
THREE UP
choice of 3 scratch-made sides
$11.95
MEATLESS LOAF
plant-based loaf of garden veggies, black beans and organic quinoa topped with our homemade tomato jam
LARGE SALAD organic artisan lettuce, grilled cage-free, antibiotic & hormone free, never frozen chicken, organic tomatoes, crispy turkey bacon, avocado, chopped organic egg, blue cheese, buttermilk dill dressing (5 entree portions, 20 side portions)
$75.00
Steak
large salad up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing. (5 entree portions, 20 side portions)
$75.00
AHI NICOISE
LARGE SALAD organic artisan lettuce, seared herb crusted wild ahi tuna, green beans, chopped organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette (5 Entree Portions, 20 Side Portions)
$70.00
FALL ANTIOXIDANT
LARGE SALAD Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint – lemongrass balsamic vinaigrette. (5 Entree Portions, 20 Side Portions)
$60.00
LOCAL MIXED BEET
LARGE SALAD Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette. (5 Entree Portions, 20 Side Portions)
$60.00
GRILLED SALMON CAESAR
LARGE SALAD Organic romaine, organic baby kale, grilled salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing. (5 Entree Portions, 20 Side Portions)
$80.00
CHICKEN CAESAR
LARGE SALAD Organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing. (5 Entree Portions, 20 Side Portions)
$70.00
bowls
BRAISED BEEF & MUSHROOMS
seasoned natural beef, slow cooked with red wine sauce, whole mushrooms, yellow onions, organic carrots, celery, garlic and fresh parsley
$13.95
MOROCCAN CHICKEN BRAISE
cage-free, antibiotic & hormone free, never frozen chicken slow cooked with squash, yellow onion, preserved lemons, marinated olives, turmeric, fresh ginger, spices and cilantro
$12.95
CURRY TOFU & VEGETABLE BRAISE
organic tofu slow cooked in a green curry-coconut sauce, with organic carrots, zucchini, organic apples, red bell pepper, daikon radish, raisins, fresh ginger, garlic, kaffir lime, lemongrass, cilantro and a splash of lime juice
organic red and white quinoa, roasted beets, avocado, raw walnuts, pickled red onions, hemp seeds, shaved cabbage, miso lemongrass dressing
$11.95
sandwiches
CAGE FREE CHICKEN CLUB SANDWICH
herb marinated, antibiotic & hormone free, never frozen chicken, duroc pork bacon, organic tomato, pickled onion, organic artisan lettuce, garlic aioli, white cheddar cheese served on a toasted bun with chips
$13.95
GRILLED GRASS FED STEAK SANDWICH
hand carved grass-fed steak, slow roasted tomatoes and chimichurri aioli served on a toasted bun with chips
$14.95
NASHVILLE HOT CRISPY TENDER SANDWICH
two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, served on a toasted bun with lettuce, orange basil aioli, chow chow relish. served with chips
$11.95
CLASSIC CRISPY TENDER SANDWICH
two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served on a toasted bun with lettuce, orange basil aioli, dijon honey sauce, chow chow relish. served with chips
$11.95
GRILLED CAGE FREE CHICKEN SANDWICH
herb marinated, antibiotic & hormone free, never frozen chicken, slow roasted tomatoes & orange-basil aioli served on a toasted bun with chips
$11.95
CHEESEBURGER
char-grilled, pasture raised "never-ever" beef topped with hand sliced american cheese and onion, layered with vine-ripened tomato, pickles and housemade thousand island on a toasted potato bun. served with fries.
$11.95
DOUBLE CHEESEBURGER
two char-grilled patties of pasture raised "never-ever" beef topped with hand sliced american cheese and onion, layered with vine-ripened tomato, pickles and housemade thousand island on a toasted potato bun. served with fries.
$13.95
GRILLED PORTOBELLO MUSHROOM SANDWICH
marinated grilled portobello mushroom, pesto goat cheese, grilled zucchini, julienne red bell peppers, shaved red onion, arugula served on a toasted bun with chips
$11.95
chicken tenders
CHICKEN 3 TENDER PLATE
classic crispy or nashville hot. three crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of housemade dipping sauce
$15.95
CHICKEN TENDER SALAD
two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, hand cut baby lettuces, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, dijon honey dressing
$14.95
CLASSIC CRISPY TENDER SANDWICH
two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served on a toasted bun with lettuce, orange basil aioli, dijon honey sauce, chow chow relish. served with chips
$11.95
NASHVILLE HOT CRISPY TENDER SANDWICH
two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, served on a toasted bun with lettuce, orange basil aioli, chow chow relish. served with chips
$11.95
6 TENDER FEAST
classic crispy or nashville hot. six crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of two housemade dipping sauces and grilled artisan bread (this plate does not come with two sides)
$22.95
12 TENDER FEAST
classic crispy or nashville hot. twelve crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of four housemade dipping sauces and grilled artisan bread
$42.95
CHICKEN TENDER FAMILY MEAL
classic crispy or nashville hot. twelve crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four housemade dipping sauces and grilled artisan bread
$55.95
JUMBO CHICKEN TENDERS KIDS MEAL
any side & grilled rustic breadany side & grilled rustic bread
$9.95
CLASSIC CRISPY CHICKEN TENDER
$4.00
burgers
CHEESEBURGER
char-grilled, pasture raised "never-ever" beef topped with hand sliced american cheese and onion, layered with vine-ripened tomato, pickles and housemade thousand island on a toasted potato bun. served with fries.
$11.95
DOUBLE CHEESEBURGER
two char-grilled patties of pasture raised "never-ever" beef topped with hand sliced american cheese and onion, layered with vine-ripened tomato, pickles and housemade thousand island on a toasted potato bun. served with fries.
$13.95
FRENCH FRIES
herb seasoned fries cooked in rice bran oil for a lighter (and delicious) eat.
cage-free, antibiotic & hormone free, never frozen chicken slow cooked with squash, yellow onion, preserved lemons, marinated olives, turmeric, fresh ginger, spices and cilantro
CURRY TOFU & VEGETABLE BRAISE
organic tofu slow cooked in a green curry-coconut sauce, with organic carrots, zucchini, organic apples, red bell pepper, daikon radish, raisins, fresh ginger, garlic, kaffir lime, lemongrass, cilantro and a splash of lime juice
$12.95
BEETS + AVOCADO PLANT BASED BOWL
organic red and white quinoa, roasted beets, avocado, raw walnuts, pickled red onions, hemp seeds, shaved cabbage, miso lemongrass dressing
$11.95
CHEESEBURGER
char-grilled, pasture raised "never-ever" beef topped with hand sliced american cheese and onion, layered with vine-ripened tomato, pickles and housemade thousand island on a toasted potato bun. served with fries.
$11.95
NASHVILLE HOT CRISPY TENDER SANDWICH
two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, served on a toasted bun with lettuce, orange basil aioli, chow chow relish. served with chips
$11.95
CLASSIC CRISPY TENDER SANDWICH
two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served on a toasted bun with lettuce, orange basil aioli, dijon honey sauce, chow chow relish. served with chips
$11.95
GRILLED CAGE FREE CHICKEN SANDWICH
herb marinated, antibiotic & hormone free, never frozen chicken, slow roasted tomatoes & orange-basil aioli served on a toasted bun with chips
$11.95
GRILLED PORTOBELLO MUSHROOM SANDWICH
marinated grilled portobello mushroom, pesto goat cheese, grilled zucchini, julienne red bell peppers, shaved red onion, arugula served on a toasted bun with chips
$11.95
THREE UP
choice of 3 scratch-made sides
$11.95
CURRY TOFU & VEGETABLE BRAISE
organic tofu slow cooked in a green curry-coconut sauce, with organic carrots, zucchini, organic apples, red bell pepper, daikon radish, raisins, fresh ginger, garlic, kaffir lime, lemongrass, cilantro and a splash of lime juice
$11.95
family meals
GRILLED CAGE FREE CHICKEN FAMILY MEAL
herb marinated cage-free chicken, certified humane, antibiotic free & never frozen, choice of two family sides and grilled artisan bread
$55.95
GRILLED GRASS FED STEAK FAMILY MEAL
pasture raised grass-fed and grass-finished steak, spice rubbed and grilled medium rare, choice of two family sides and grilled artisan bread
$63.95
CHIMICHURRI GRASS FED STEAK FAMILY MEAL
$63.95
CHICKEN TENDER FAMILY MEAL
classic crispy or nashville hot. twelve crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four housemade dipping sauces and grilled artisan bread
$55.95
SUSTAINABLE GRILLED SALMON FAMILY MEAL
grilled ASC certified North Atlantic salmon finished with our housemade honey dijon sauce, choice of two family sides and grilled artisan bread
$63.95
ROASTED BARRAMUNDI SEA BASS FAMILY MEAL
herb crusted BAP certified barramundi sea bass oven roasted and finished with housemade lemon hollandaise
$59.95
MEATLESS LOAF FAMILY MEAL
plant-based loaf of garden veggies, black beans and organic quinoa topped with our homemade tomato jam, choice of two family sides and grilled artisan bread
$48.95
kids menu
URBAN KIDS STEAK PLATE
grilled grass fed steak, any side & grilled rustic bread.
$9.95
URBAN KIDS CHICKEN PLATE
grilled cage free chicken, any side & grilled rustic bread.
$8.95
JUMBO CHICKEN TENDERS KIDS MEAL
any side & grilled rustic bread
$9.95
KIDS MACARONI & CHEESE
Creamy cheddar cheese sauce & pasta. Served with fruit salad & chips.
$7.95
KIDS GRILLED SALMON PLATE
sustainable salmon, any side & grilled rustic bread.
$11.95
sides
MASHED ORGANIC POTATOES NO GRAVY
velvety whipped organic potatoes with a bit of sweet cream butter and seasoning
$4.95
MASHED ORGANIC POTATOES W. GRAVY
velvety whipped organic potatoes with a bit of sweet cream butter and seasoning
(BUTTER-FREE) dark chocolate chunks married with carmelized sugar profile, vanilla, a hint of sea salt, crispy and chewy
$3.75
URBAN COWGIRL COOKIE
(BUTTER-FREE) cranberries, coconut, sunflower seeds, hand grated nutmeg, cinnamon paired with caramelized brown sugar profile, vanilla, a hint of sea salt, crunchy and chewy
$3.75
ALMOND MACAROON
(GLUTEN FREE & BUTTER FREE) toasted almonds blennded into a crisp yet chewy cookie with a hint of vanilla
$3.50
BANANA CREAM PIE
crispy graham cracker crust filled with fresh bananas, scratch made caramel, vanilla bean pastry cream, whipped cream, finished with chocolate shavings
$6.50
MINI APPLE PIE
Fresh Granny Smith apples combined with cinnamon, brown sugar, and nutmeg in a flaky golden crust topped with crispy streusel crumbles.
$5.75
SLICE HUMMINGBIRD CAKE
pineapple- banana cake layers filled with vanilla orange cream cheese frosting, fresh pineapple, walnuts, rum
$6.95
SLICE MANGO TART
hand sliced mangoes layered with rum cream in a handmade butter tart shell
$6.95
SLICE FLOURLESS CHOCOLATE CAKE
(GLUTEN FREE) decadent flourless chocolate cake topped with seasonal berries and edible orchid
$6.95
SLICE CHOCOLATE VANILLA LAYER CAKE
chocolate cake layers filled with vanilla bean cream, scratch made chocolate ganache, finished with seasonal berries and flowers
$6.95
WHOLE MANGO TART
hand sliced mangoes layered with rum cream in a handmade butter tart shell
$46.00
WHOLE FLOURLESS CHOCOLATE CAKE
(GLUTEN FREE) decadent flourless chocolate cake topped with seasonal berries and edible orchid
$46.00
WHOLE HUMMINGBIRD CAKE
pineapple- banana cake layers filled with vanilla orange cream cheese frosting, fresh pineapple, walnuts, rum
$59.00
WHOLE CHOCOLATE VANILLA LAYER CAKE
chocolate cake layers filled with vanilla bean cream, scratch made chocolate ganache, finished with seasonal berries and flowers