Tropical Smoothie Cafe Menu

1101 34th St N A, St.Petersburg, FL 33713

BOWLS BREAKFAST SUPER VEGGIE SMOOTHIES TROPICAL TREATS SMOOTHIES BALANCED FUSION SMOOTHIES FRUIT BLEND SMOOTHIES FLATBREADS WRAPS SANDWICHES 'DILLAS SALADS KIDS SIDES SWEETS BOTTLED BEVERAGES

BOWLS
- ACAI BOWL
  acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
  $10.19
- CHIA OATMEAL PUDDING
  a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
  $8.99
- GREEN DREAM YOGURT
  Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
  $8.29
- MIXED BERRY GREEK YOGURT
  Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey
  $8.29
BREAKFAST
- SPINACH FETA & PESTO WRAP
  eggs, spinach, feta, mozzarella, roasted red peppers & pesto
  $5.19
- SAUSAGE EGG & CHEESE ‘DILLA
  sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
  $5.59
- CALI BREAKFAST FLATBREAD
  grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
  $5.59
- ALL AMERICAN WRAP
  bacon or sausage, eggs, cheddar & mozzarella
  $3.99
- PEANUT BUTTER BANANA CRUNCH FLATBREAD
  peanut butter, banana, granola & honey
  $5.49
- SOUTHWEST WRAP
  grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
  $5.29
SUPER VEGGIE SMOOTHIES
- ISLAND GREEN®
  spinach, kale, mango, pineapple & banana
  $7.59
- AVOCOLADA™
  avocado, pineapple, spinach, kale, coconut & lime
  $7.49
- DETOX ISLAND GREEN®
  spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
  $7.59
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™
  strawberries, pineapple, coconut & white chocolate
  $7.59
- PEANUT BUTTER CUP™
  peanut butter, banana & chocolate
  $7.59
- BEACH BUM™
  strawberries, banana & chocolate
  $7.49
- MOCHA MADNESS™
  chocolate, coffee, cappuccino & non-fat yogurt
  $7.39
BALANCED FUSION SMOOTHIES
- PEANUT PARADISE™
  peanut butter, banana, non-fat yogurt & choice of protein
  $7.59
- CHIA BANANA BOOST®
  banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
  $7.49
- ACAI BERRY BOOST™
  acai, pomegranate, banana, blueberries & strawberries
  $7.59
FRUIT BLEND SMOOTHIES
- SUNSHINE SMOOTHIE®
  mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
  $6.59
- SUNRISE SUNSET™
  strawberries, pineapple, mango & orange juice
  $6.99
- JETTY PUNCH™
  strawberries & banana
  $6.99
- KIWI QUENCHER®
  kiwi, strawberries & non-fat yogurt
  $6.89
- PARADISE POINT™
  strawberries, banana & pineapple
  $6.99
- MANGO MAGIC™
  mango, pineapple & non-fat yogurt
  $6.99
- BLIMEY LIMEY™
  strawberries, pineapple, orange juice & lime
  $6.89
- BLUEBERRY BLISS™
  blueberries, strawberries & banana
  $6.89
- POMEGRANATE PLUNGE™
  pomegranate, banana, cranberry & strawberries
  $7.49
FLATBREADS
- CHIPOTLE CHICKEN CLUB
  grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
  $7.59
- CHICKEN BACON RANCH
  grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
  $7.49
- CHICKEN PESTO
  grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
  $7.59
WRAPS
- CARIBBEAN JERK CHICKEN
  grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
  $8.89
- BUFFALO CHICKEN
  grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
  $8.99
- BAJA CHICKEN
  grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
  $8.89
- THAI CHICKEN
  grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
  $8.79
- HUMMUS VEGGIE
  hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
  $8.89
- SUPERGREEN CAESAR CHICKEN
  grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
  $8.89
SANDWICHES
- TURKEY BACON RANCH
  turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
  $8.69
'DILLAS
- SANTA FE CHICKEN 'DILLA
  grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
  $7.49
- THREE CHEESE CHICKEN 'DILLA
  grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
  $6.99
SALADS
- SUPERGREEN CAESAR
  grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
  $8.99
- THAI CHICKEN
  grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
  $8.99
KIDS
- TURKEY & CHEDDAR WRAP
  turkey and cheddar in a toasted flour tortilla
  $5.19
- CHEESE 'DILLA
  mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
  $5.19
- 12 Oz. LIL' LIMEBERRY
  strawberries & lime
  $4.39
- 12 Oz. JETTY JUNIOR
  strawberries & banana
  $4.39
- 12 Oz. AWESOME CHOCOLATE
  banana & chocolate
  $4.39
SIDES
- KALE & APPLE SLAW
  house-made kale & apple slaw
  $1.99
- JALAPEÑO CORN
  chipotle mayo on charred corn with fresh lime
  $1.99
- MAPLE-KISSED SWEET POTATOES
  maple glaze on roasted sweet potatoes
  $1.99
- WHOLE FRUIT
  choose banana or apple
  $1.59
- CHIPS
  flavors vary by location
  $1.00
SWEETS
- CHOCOLATE CHIP COOKIE
  $1.59
- SNICKERDOODLE COOKIE
  $1.59
- EDIBLE STRAWBERRY STRAW
  strawberry flavored and 100% edible
  $0.99
- EDIBLE LIME STRAW
  lime flavored and 100% edible
  $0.99
BOTTLED BEVERAGES
- DASANI®
  $2.19
- GOLD PEAK® SWEET TEA
  $2.59
- COCA-COLA® 20 Oz
  $2.59
- COCA-COLA® ZERO SUGAR 20 Oz
  $2.59
- SPRITE® 20 Oz
  $2.59

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BOWLS BREAKFAST SUPER VEGGIE SMOOTHIES TROPICAL TREATS SMOOTHIES BALANCED FUSION SMOOTHIES FRUIT BLEND SMOOTHIES FLATBREADS WRAPS SANDWICHES 'DILLAS SALADS KIDS SIDES SWEETS BOTTLED BEVERAGES

BOWLS
- ACAI BOWL
  acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
  $10.19
- CHIA OATMEAL PUDDING
  a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
  $8.99
- GREEN DREAM YOGURT
  Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
  $8.29
- MIXED BERRY GREEK YOGURT
  Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey
  $8.29
BREAKFAST
- SPINACH FETA & PESTO WRAP
  eggs, spinach, feta, mozzarella, roasted red peppers & pesto
  $5.19
- SAUSAGE EGG & CHEESE ‘DILLA
  sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
  $5.59
- CALI BREAKFAST FLATBREAD
  grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
  $5.59
- ALL AMERICAN WRAP
  bacon or sausage, eggs, cheddar & mozzarella
  $3.99
- PEANUT BUTTER BANANA CRUNCH FLATBREAD
  peanut butter, banana, granola & honey
  $5.49
- SOUTHWEST WRAP
  grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
  $5.29
SUPER VEGGIE SMOOTHIES
- ISLAND GREEN®
  spinach, kale, mango, pineapple & banana
  $7.59
- AVOCOLADA™
  avocado, pineapple, spinach, kale, coconut & lime
  $7.49
- DETOX ISLAND GREEN®
  spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
  $7.59
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™
  strawberries, pineapple, coconut & white chocolate
  $7.59
- PEANUT BUTTER CUP™
  peanut butter, banana & chocolate
  $7.59
- BEACH BUM™
  strawberries, banana & chocolate
  $7.49
- MOCHA MADNESS™
  chocolate, coffee, cappuccino & non-fat yogurt
  $7.39
BALANCED FUSION SMOOTHIES
- PEANUT PARADISE™
  peanut butter, banana, non-fat yogurt & choice of protein
  $7.59
- CHIA BANANA BOOST®
  banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
  $7.49
- ACAI BERRY BOOST™
  acai, pomegranate, banana, blueberries & strawberries
  $7.59
FRUIT BLEND SMOOTHIES
- SUNSHINE SMOOTHIE®
  mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
  $6.59
- SUNRISE SUNSET™
  strawberries, pineapple, mango & orange juice
  $6.99
- JETTY PUNCH™
  strawberries & banana
  $6.99
- KIWI QUENCHER®
  kiwi, strawberries & non-fat yogurt
  $6.89
- PARADISE POINT™
  strawberries, banana & pineapple
  $6.99
- MANGO MAGIC™
  mango, pineapple & non-fat yogurt
  $6.99
- BLIMEY LIMEY™
  strawberries, pineapple, orange juice & lime
  $6.89
- BLUEBERRY BLISS™
  blueberries, strawberries & banana
  $6.89
- POMEGRANATE PLUNGE™
  pomegranate, banana, cranberry & strawberries
  $7.49
FLATBREADS
- CHIPOTLE CHICKEN CLUB
  grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
  $7.59
- CHICKEN BACON RANCH
  grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
  $7.49
- CHICKEN PESTO
  grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
  $7.59
WRAPS
- CARIBBEAN JERK CHICKEN
  grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
  $8.89
- BUFFALO CHICKEN
  grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
  $8.99
- BAJA CHICKEN
  grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
  $8.89
- THAI CHICKEN
  grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
  $8.79
- HUMMUS VEGGIE
  hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
  $8.89
- SUPERGREEN CAESAR CHICKEN
  grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
  $8.89
SANDWICHES
- TURKEY BACON RANCH
  turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
  $8.69
'DILLAS
- SANTA FE CHICKEN 'DILLA
  grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
  $7.49
- THREE CHEESE CHICKEN 'DILLA
  grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
  $6.99
SALADS
- SUPERGREEN CAESAR
  grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
  $8.99
- THAI CHICKEN
  grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
  $8.99
KIDS
- TURKEY & CHEDDAR WRAP
  turkey and cheddar in a toasted flour tortilla
  $5.19
- CHEESE 'DILLA
  mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
  $5.19
- 12 Oz. LIL' LIMEBERRY
  strawberries & lime
  $4.39
- 12 Oz. JETTY JUNIOR
  strawberries & banana
  $4.39
- 12 Oz. AWESOME CHOCOLATE
  banana & chocolate
  $4.39
SIDES
- KALE & APPLE SLAW
  house-made kale & apple slaw
  $1.99
- JALAPEÑO CORN
  chipotle mayo on charred corn with fresh lime
  $1.99
- MAPLE-KISSED SWEET POTATOES
  maple glaze on roasted sweet potatoes
  $1.99
- WHOLE FRUIT
  choose banana or apple
  $1.59
- CHIPS
  flavors vary by location
  $1.00
SWEETS
- CHOCOLATE CHIP COOKIE
  $1.59
- SNICKERDOODLE COOKIE
  $1.59
- EDIBLE STRAWBERRY STRAW
  strawberry flavored and 100% edible
  $0.99
- EDIBLE LIME STRAW
  lime flavored and 100% edible
  $0.99
BOTTLED BEVERAGES
- DASANI®
  $2.19
- GOLD PEAK® SWEET TEA
  $2.59
- COCA-COLA® 20 Oz
  $2.59
- COCA-COLA® ZERO SUGAR 20 Oz
  $2.59
- SPRITE® 20 Oz
  $2.59

Tropical Smoothie Cafe Menu

BOWLS

ACAI BOWL

CHIA OATMEAL PUDDING

GREEN DREAM YOGURT

MIXED BERRY GREEK YOGURT

BREAKFAST

SPINACH FETA & PESTO WRAP

SAUSAGE EGG & CHEESE ‘DILLA

CALI BREAKFAST FLATBREAD

ALL AMERICAN WRAP

PEANUT BUTTER BANANA CRUNCH FLATBREAD

SOUTHWEST WRAP

SUPER VEGGIE SMOOTHIES

ISLAND GREEN®

AVOCOLADA™

DETOX ISLAND GREEN®

TROPICAL TREATS SMOOTHIES

BAHAMA MAMA™

PEANUT BUTTER CUP™

BEACH BUM™

MOCHA MADNESS™

BALANCED FUSION SMOOTHIES

PEANUT PARADISE™

CHIA BANANA BOOST®

ACAI BERRY BOOST™

FRUIT BLEND SMOOTHIES

SUNSHINE SMOOTHIE®

SUNRISE SUNSET™

JETTY PUNCH™

KIWI QUENCHER®

PARADISE POINT™

MANGO MAGIC™

BLIMEY LIMEY™

BLUEBERRY BLISS™

POMEGRANATE PLUNGE™

FLATBREADS

CHIPOTLE CHICKEN CLUB

CHICKEN BACON RANCH

CHICKEN PESTO

WRAPS

CARIBBEAN JERK CHICKEN

BUFFALO CHICKEN

BAJA CHICKEN

THAI CHICKEN

HUMMUS VEGGIE

SUPERGREEN CAESAR CHICKEN

SANDWICHES

TURKEY BACON RANCH

'DILLAS

SANTA FE CHICKEN 'DILLA

THREE CHEESE CHICKEN 'DILLA

SALADS

SUPERGREEN CAESAR

THAI CHICKEN

KIDS

TURKEY & CHEDDAR WRAP

CHEESE 'DILLA

12 Oz. LIL' LIMEBERRY

12 Oz. JETTY JUNIOR

12 Oz. AWESOME CHOCOLATE

SIDES

KALE & APPLE SLAW

JALAPEÑO CORN

MAPLE-KISSED SWEET POTATOES

WHOLE FRUIT

CHIPS

SWEETS

CHOCOLATE CHIP COOKIE

SNICKERDOODLE COOKIE

EDIBLE STRAWBERRY STRAW

EDIBLE LIME STRAW

BOTTLED BEVERAGES

DASANI®

GOLD PEAK® SWEET TEA

COCA-COLA® 20 Oz

COCA-COLA® ZERO SUGAR 20 Oz

SPRITE® 20 Oz

Menu Gallery

Menu Gallery