The Wild Cow Menu

Gluten Free Vegan Carrots, sprouts, tomatoes, cucumbers, beets, toasted pumpkin seeds, sunflower seeds, almonds, and our house chickpea salad. All served over spinach and lettuce greens with your choice of house dressing. (GF)

Carrots, beets, broccoli, cucumbers, sprouts, tomatoes, toasted pumpkin seeds, sunflower seeds, almonds. All

Seasoned pinto & black beans, rice organic blue tortilla chips, house salsa verde, tomatoes, onions, BE-Hive

gyro-seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumbrr, tomato, lettuce greens, and

Lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. (GF)

Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All

Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan,

Served with toasted pita bread & topped with cashew parmesan. (GF with chips)

Served with salsa verde and non-GMO tortilla chips. (GF)

Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All

A double portion of our hearty lentil stew side.

A double portion of our soup of the day side.

Our house-made black bean patty with lettuce, tomato, onions, pickle,s and veganaise; served on a whole wheat

Chef Juan's secret BBQ sauce, vegan cheddar, onion, lettuce, tomato, and pickles. Gluten free with no bun.

House-made BE-Hive seitan bacon, lettuce greens, sunflower goat cheese spread, tomato, and vegan mayo on wheat bread. (This cannot be made gluten free).

Greek seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce, and our

Grilled tofu or tempeh tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickles and

Portabella mushrooms, onions, and BE-Hive seitan marinated in a Creole seasoning; served with au jus dipping

BE Hive chipotle seitan chorizo, black beans, tomatoes, salsa verde, spinach, rice, house sour cream, and

Spinach, carrots, tomatoes, house-made vegan ranch and BE Hive chipotle seitan chorizo. Pictured here

Grilled portabella mushrooms, sun-dried tomato, sautéed kale, quinoa, sliced almonds and our house-made Caesar dressing. (Gluten free if you choose corn tortillas)

Mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce and toasted pumpkin seeds. (Gluten

Hearty lentil stew with carrots, cauliflower, onions; served over brown rice and topped with garlic

Sautéed garlicky kale, pinto beans, and brown rice all topped with garlic aioli. (GF)

Gluten Free Vegan Organic seasonal mixed veggies from White Squirrel Farm, crispy tofu, sautéed garlicky kale, sesame seeds, and teriyaki BBQ sauce over brown rice. (Refer to our Veggie Medley side

Organic seasonal mixed veggies from White Squirrel Farm; served over organic quinoa and topped with toasted pumpkin seeds and garlic aioli. (Refer to Veggie Medley side to see our

A double portion of our hearty lentil stew side.

A double portion of our soup of the day side.

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GF

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Beets, carrots, sprouts and toasted pumpkin seeds with lettuce greens and your choice of dressing. (GF)

GF **Contains nuts**

(GF) (NF) Today's local & organic veggies: radishes, kohlrabi, broccoli, celery, bell peppers.

Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan,

(No Chips)

Served on corn tortillas (option to

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