The Healthy Kitchen Menu

Natural Peanut Butter & Sugar Free Cookies with 1% Milk or Organic Soy Milk

Pineapples, Strawberries, & Blueberries with Orange Juice

Pineapples, Bananas, & Blueberries with Orange Juice

Peaches, Strawberries, & Pineapples with Orange Juice

Natural Peanut Butter & Banana with 1%, Organic Almond or Soy Milk

Strawberries & Banana with 1%, Organic Almond or Soy Milk

Strawberries &. Blueberries with 1%, Organic Almond or Soy Milk

Coffee Mix with 1% Milk, Organic Almond or Soy Milk

Natural Peanut Butter & Chocolate Whey Protein with 1%, Organic Almond or Soy Milk

Spinach, Banana with 1%, Organic Almond or Soy Milk

Organic Acai Berry, Strawberries, & Blueberries with Orange Juice

3 Multigrain Protein Pancakes

3 Multigrain Protein Pancakes with Natural Peanut Butter and Bananas

3 Multigrain Protein Pancakes with Blueberries

3 Multigrain Protein Pancakes with Chocolate Chips

Cold Oatmeal, Protein, Granola, Organic Soy Milk, Honey, and Sliced Banana

Natural Peanut Butter & Banana in a Wrap

4 Egg Whites with Peppers, Onions, Salsa, & Breakfast Potatoes

4 Egg Whites with Low-Fat Mozzarella Cheese & Breakfast Potatoes

4 Egg Whites with Peppers, Onions, Marinated Mushrooms, Low Fat Mozzarella, & Breakfast Potatoes

4 Egg Whites with Low Fat Mozzarella Topped with Avocado & Breakfast Potatoes

Turkey Bacon, Egg Whites, American Cheese on Whole Wheat Roll

Turkey Bacon, Egg Whites, American Cheese, & Avocado on Whole Wheat Roll

Avocado & Hummus on Whole Wheat Sliced Bread

Grilled Chicken, Lettuce, Low Fat Mozzarella, Parmigiana Cheese, & Whole Wheat Croutons with Lite Caesar Dressing

Organic Turkey, Lettuce, Tomato, Red Onions, Black Olives, Cucumbers, Feta Cheese with Lite Balsamic Dressing

Cajun Chicken, Lettuce, Tomato, Red Onions, Cucumbers & Marinated Mushrooms with Lite Balsamic Dressing

(Choose 2: Grilled Chicken, Steak, Tuna Fish, or Turkey) Lettuce, Sliced Almonds, Low-Fat Mozzarella, Onions, & Black Olives with Lite Honey Mustard Dressing

Grilled Chicken tossed in Hot Sauce, Lettuce, Cucumbers, Celery, & Low Fat Mozzarella with Lite Blue Cheese Dressing

Steak, Lettuce, Mango Salsa, Red Onions, Peppers, & Dried Cranberries with Fat Free Raspberry Dressing

Hummus, Lettuce, Cucumbers, Feta Cheese, Peppers, & Red Onions with Fat Free Raspberry Dressing

Grilled Chicken, Lettuce, Avocado Slices, Goat Cheese, Dried Cranberries, Red Onions, & Sliced Almonds with Balsamic Vinaigrette

Ahi Tuna, Lettuce, Carrots, Cucumbers, Peppers, & Onions with Lite Blue Cheese Dressing

Lettuce, Grilled Chicken, Avocado, Turkey Bacon, Tomato, Feta Cheese, & Hard-Boiled Eggs with Honey Mustard Dressing

6oz Tuna, Lettuce, Tomato, Avocado, & Chipotle Mayo

6oz Grilled Chicken or Steak, Lettuce, & Caramelized Onions with BBQ Sauce

6oz Grilled Chicken or Steak, Peppers, Red Onions, Lettuce & Mango Salsa

6oz Grilled Chicken Cutlet, Lettuce, Celery, Low Fat Mozzarella, Hot Sauce & Blue Cheese

Hummus, Lettuce, Cucumbers, Peppers, Red Onions, & Feta Cheese

6oz Spicy Chicken or Tuna Fish, Brown Rice, & Chipotle Mayo

6oz Steak, Carmelized Onions, Peppers, Lettuce, & Blueberry BQQ Sauce

6oz Grilled Chicken or Turkey, Lettuce, Tomato, & Lite Honey Mustard

Lettuce, Carrots, Olives, Red Onions, Broccoli, Mushrooms, Peppers, Low Fat Mozzarella, & Lite Balsamic Dressing

6oz Grilled Chicken or Steak, Steamed Spinach, & 2 Eggs Whites

6oz Grilled Chicken or Steak, Lettuce, Lite Parmigiana Cheese, & Lite Caesar Dressing

6oz Grilled Chicken, Lettuce, Marinated Mushrooms, & Balsamic Dressing

6oz Grilled Chicken, Lettuce, Guacamole, Brown Rice, & Black Beans

6oz Grilled Chicken or Steak, Lettuce, Low Fa Mozzarella, Black Beans, Guacamole, & Salsa

6oz Grilled Chicken, Lettuce Roasted Peppers, Broccoli, & Pesto Sauce

6oz Grilled Chicken or Turkey, Lettuce, Low Fat Mozzarella, Black Beans & Tzatziki Sauce

6oz Grilled Chicken & Steak with Your Choice of BBQ, Chipotle Mayo, or Honey Mustard

6oz Grilled Chicken, Low Fat Mozzarella, Brown Rice, Black Beans

6oz Grilled Chicken, Turkey Bacon, & Avocado

Grilled Chicken, Lettuce, Tomato, Hummus, & Honey Mustard

6oz Grilled Chicken, Guacamole, & Low Fat Mozzarella

6oz Grilled Chicken or Steak, Broccoli, Brown Rice, & Teriyaki

6oz Grilled Chicken, Lettuce, Goat Cheese, Sliced Almonds, Dried Cranberries, & Balsamic Vinaigrette

Baked Chicken Cutlets, Low-Fat Mozzarella & Tomato Sauce

Grilled Chicken, Lettuce, & Tomato

Turkey Bacon, Lettuce, Tomato & Avocado

Steak, Caramelized Onions, Peppers, Low Fat Mozzarella

Baked Chicken Cutlets, Roasted Peppers, Low Fat Mozzarella & Balsamic Reduction

Our Special Blend of Grilled Chicken, Low Fat Mayo, Turkey Bacon, Spices, Lettuce

Our Homemade Tuna Fish, Low Fat Mayo, Lettuce, & Tomato

Choice of American or Mozzarella Cheese

Lettuce, Tomatos, & Cucumbers

Served with Side of Tomato Sauce

Low Fat Mozzarella, Broccoli

BBQ Sauce, Low Fat Mozzarella & Onions

Low Fat Mozzarella, Fresh Tomato & Basil

Low Fat Mozzarella, Hot Sauce, Blue Cheese

Baked Breaded Chicken Cutlets or Grilled Chicken, Tomato Sauce, Low Fat Mozzarella & Side of Broccoli

Grilled Chicken or Steak, Marinated Mushrooms, & Balsamic Reduction Sauce

Whole Wheat Pasta tossed with Tomato Sauce & Low Fat Mozzarella

Whole Wheat Pasta, Basil Pesto, Broccoli, & Peppers

Baked Chicken Cutlets or Grilled Chicken, Hot Sauce, Celery, Blue Cheese Dressing, & Brown Rice

Grilled Chicken, Broccoli & Carrots Medley

Grilled Chicken or Steak, Peppers, Onions, with Teriyaki Glaze

Grilled Chicken or Steak, Black Beans, Brown Rice

Grilled Chicken or Steak, Topped with Fresh Made Mango Salsa & Brown Rice

Baked Chicken Cutlets or Grilled Chicken, Tomato, Honey Mustard & Brown Rice

2 Turkey Burgers served with a Side Salad

Whole Wheat Breaded Chicken Strips served with Baked Sweet Potato Fries & Your Choice of Honey Mustard, BBQ, Chipotle Mayo, or Ranch

Turkey Meatballs, Tomato Sauce, Low Fat Mozzarella, & Spinach

Choice of Turkey, Bison, Impossible, Veggie, or Black Bean Burger, Melted Low Fat Mozzarella Cheese & Avocado

Choice of 2 Patties (Turkey, Bison, Impossible, Veggie, or Black Bean Burger) served with Broccoli & Sweet Potato Fries

Whole Wheat Pasta with Low Fat Mozzarella

Whole Wheat Pasta with Sautéed Veggies (Mushrooms, Broccoli, Carrots, Peppers, Olives & Sun Dried Tomato)

Low Fat Mozzarella, Onions, Peppers, Side of Salsa & Guacamole

Low Fat Mozzarella, Onions, Peppers, Side of Salsa & Guacamole

Low Fat Mozzarella, Onions, Peppers, Side of Salsa & Guacamole

Low Fat Mozzarella, Spinach, Side of Salsa & Guacamole

Low Fat Mozzarella, Spinach, Side of Salsa & Guacamole

Low Fat Mozzarella, Spinach, Side of Salsa & Guacamole

Low Fat Mozzarella, Spinach, Side of Salsa & Guacamole

Low Fat Mozzarella, Caramelized Onions, BBQ Sauce, Side of Salsa or Guacamole

Low Fat Mozzarella, Caramelized Onions, BBQ Sauce, Side of Salsa or Guacamole

Low Fat Mozzarella, Caramelized Onions, BBQ Sauce, Side of Salsa or Guacamole

Low Fat Mozzarella, Caramelized Onions, BBQ Sauce, Side of Salsa or Guacamole

Low Fat Mozzarella, Hot Sauce, Side of Blue Cheese Dressing

Low Fat Mozzarella, Hot Sauce, Side of Blue Cheese Dressing

Low Fat Mozzarella, Hot Sauce, Side of Blue Cheese Dressing

Low Fat Mozzarella, Hot Sauce, Side of Blue Cheese Dressing

Chicken or Steak with Peppers, Onions, & 2 Cheeses

Grilled Chicken topped with Spinach & Feta Cheese

Chicken & Steak with Steamed Broccoli & Carrots

Ahi Tuna over Mango Salsa

Grilled Chicken or Steak tossed in Hot Sauce, Low Fat Mozzarella & Turkey Bacon

Turkey Burger on a Whole Wheat Roll

Breaded Baked Chicken Fingers

Whole Wheat Tortilla with Low Fat Mozzarella & Tomato Sauce

Natural Peanut Butter & Organic Jelly on Whole Wheat Bread

Whole Wheat Pasta with Low Fat Mozzarella

Strawberry, Banana, & Acai Berry Base topped with Sliced Banana, Granola, Almonds & Honey

Spinach, Pineapple, & Banana Base topped with Blueberries, Coconut Flakes, Almonds, & Honey

Pineapple, Strawberry, Blueberry & Acai Berry Base topped with Sliced Banana, Granola, Almonds, & Honey