• Breakfast

    • Avocado Toast

      Smashed avocado atop buttered sourdough, multigrain toast. Topped with pumpkin seeds
      $6.21
      Avocado Toast
    • Egg + Toast

      Fried pasture raised egg on buttered, sourdough, multigrain toast.
      $5.69
    • Buckwheat Pancakes

      2 buckwheat pancakes, filled with chia + sunflower seed, oats and coconut. Topped with fruit compote. served with maple syrup.
      $10.35
    • Sunshine Sandwich

      Open faced fried egg, cheddar cheese, avocado, sprouts, on multigrain toast. Served with greens
      $11.39
      Sunshine Sandwich
    • Side Pancake

      $5.18
  • Coffee + Tea

    • Organic Tea

      herbal / sencha / jasmine / peppermint / chamomile / earl gray / english breakfast / yerba mate
      Organic Tea
    • Hot Toddy

      hot water, lemon, ginger, honey, and cayenne.
      $5.43
    • Fair Trade Coffee

      organic/fair trade drip coffee
      Fair Trade Coffee
    • Espresso

      $4.14
    • Americano

      Americano
    • Latte

    • Mocha

    • Cold Press

    • Chai Latte

      organic whole milk, cashew or coconut milk.
    • Miel

      Miel
  • Potions

    • Earth Potion

      subtly energizing antioxidant rich potion {matcha green tea, housemade cashew date milk, vanilla, and maple syrup}
      $7.25
    • Sun Potion

      anti inflammatory and rich in immune boosting vitamin C. bright and healing blend {turmeric root, ginger, black pepper, amla fruit, camu camu, magnesium, vitamin C, hawthorn berry with housemade cashew date milk, vanilla, and maple syrup}
      $7.25
      Sun Potion
    • Moon Potion

      calming blend of herbs designed to ease tension and soothe anxiety {cacao, kava, scullcap, nutmeg, cinnamon, housemade cashew date milk, vanilla, and maple syrup}
      $7.76
      Moon Potion
    • Bliss ~ Hot Cocoa Potion

      heart opening cacao blend for centering and grounding {raw cacao, tocos, damiana, mucuna pruriens, astragalus, ashwagandha, vanilla, reishi, rose, arjuna, cinnamon, pink salt, black pepper, cayenne with housemade cashew date milk, vanilla,
      $7.50
      Bliss ~ Hot Cocoa Potion
  • Smoothies

    • Super Green Smoothie

      spinach, avocado, spirulina powder, banana, hemp protein, housemade coconut date milk, maple syrup, and vanilla.
      $10.61
      Super Green Smoothie
    • Blueberry Bliss

      blueberries, housemade coconut date milk, banana, ginger, chia seeds, yogurt, maple syrup, and vanilla.
      $9.83
      Blueberry Bliss
    • Bounce Smoothie

      cold press coffee, cacao powder, banana, peanut butter, maple syrup, vanilla and housemade coconut date milk.
      $10.09
      Bounce Smoothie
    • Strength Smoothie

      hemp protein, peanut butter, maca, banana, maple syrup, vanilla, and housemade coconut date milk.
      $10.35
      Strength Smoothie
    • Rejuvenation Smoothie

      turmeric, chai, blueberry, banana, maple syrup, and housemade coconut date milk.
      $9.83
    • Tropical Dream Smoothie

      pineapple, banana, coconut cream, orange, vanilla, siberian ginseng, coconut milk, and coconut flakes.
      $9.83
      Tropical Dream Smoothie
  • Bites

    • Chips ~ Guacamole ~ Salsa

      organic corn chips, house made guacamole and salsa.
      $8.80
      Chips ~ Guacamole ~ Salsa
    • Veggie Nachos

      organic corn chips, spiced sweet potatoes, black beans, cilantro yogurt, pepper jack cheese, guacamole, and salsa.
      $12.42
      Veggie Nachos
    • Chips ~ Hummus ~ Veggies

      organic corn chips, hummus, and veggies.
      $9.32
      Chips ~ Hummus ~ Veggies
    • Quesadilla

      whole grain tortilla, brown rice, black beans, pepper jack cheese, guacamole and salsa, served with chips.
      $12.94
      Quesadilla
  • Bowls

    • Harvest Bowl

      smoked Ferndale turkey, roasted sweet potato, goat cheese, dried cranberries, pepitas, greens, and quinoa, topped with tahini goddess dressing.
      $15.78
      Harvest Bowl
    • Spicy Sweet Potato Bowl

      sweet potatoes, onions, black beans, guacamole, fresh salsa, pepper jack cheese, cilantro, and yogurt, with base option of: brown rice, greens or both.
      $14.75
      Spicy Sweet Potato Bowl
    • The Doozie Bowl

      brown rice, black beans, onions, tomato, sprouts, greens, hummus, guacamole, and balsamic vinegar, topped with tahini goddess dressing.
      $14.23
      The Doozie Bowl
    • The Tao Bowl

      ginger steamed veggies with black beans, avocado, housemade tao sauerkraut, topped with sesame ginger dressing, with base option of: brown rice, greens or both.
      $14.49
      The Tao Bowl
    • Coconut Curry Bowl

      ginger steamed vegetables, seared tofu, and cilantro. choose from a base of brown rice, greens or both.\n*sauce contains peanuts*\n
      $14.75
      Coconut Curry Bowl
    • Avocado Rice Bowl ~ A.R.P

      avocado, tomato, black beans, brown rice, and red onion, topped with sesame ginger dressing.
      $12.42
      Avocado Rice Bowl ~ A.R.P
    • Macro Bowl

      brown rice, broccoli, tofu, fried egg, kimchi, nori crisps, julienned cucumber, and shredded carrot, topped with sesame ginger dressing.
      $15.01
      Macro Bowl
    • Create Your Bowl

      this is a small portion bowl, a perfectly sized meal. choose one item from each category for $10 (dressing is included).
      $10.35
  • Soups and Broths

    • Organic Beef Bone Broth

      grass-fed beef bones, thyme, garlic, carrot, celery, onion, astragalus, ginger, turmeric, and sea salt.
      $8.54
      Organic Beef Bone Broth
    • Miso Mushroom Broth

      shiitake mushrooms, miso, ginger, onion, garlic, chili, veg stock, kombu, astragalus, and sesame seeds. {VEGAN}
      $7.76
      Miso Mushroom Broth
    • Soup Of The Day

      House made, organic soups.
      Soup Of The Day
  • Sandwiches

    • Avocado Toast

      Smashed avocado atop buttered sourdough, multigrain toast. Topped with pumpkin seeds
      $6.21
      Avocado Toast
    • Wholesome Turkey

      toasted sourdough, smoked turkey, cheddar cheese, avocado, greens, and mayo served with chips and salsa.
      $14.49
      Wholesome Turkey
    • Grilled Rachel

      ferndale smoked turkey OR organic tempeh, cheddar cheese, housemade sauerkraut, with thousand island dressing, on sourdough bread, served with chips and salsa
      $14.75
      Grilled Rachel
    • Spicy Sweet Potato Burrito

      sweet potatoes, onions, black beans, brown rice, guacamole, fresh salsa, pepper jack cheese, cilantro, yogurt sauce, served with chips and salsa, vegan option available.
      $15.27
      Spicy Sweet Potato Burrito
    • Avocado Veggie Sandwich

      avocado, cheddar cheese, tomato, carrot, greens, sprouts, and mayo or hummus served with chips and salsa.\n*vegan cheese also available*
      $12.68
      Avocado Veggie Sandwich
  • Salads

    • Power Protein Salad

      egg, chickpeas, broccoli, turkey, almonds, hummus, pumpkin seeds, kale, and mixed greens, topped with tahini goddess dressing.
      $15.53
      Power Protein Salad
    • Mediterranean Salad

      greens base, tomato, onions, olives, hummus, sprout and feta cheese, cucumber, garbanzo beans, served with tzatziki dressing.
      $14.23
      Mediterranean Salad
  • Little Ones

    • The Mini Tao Bowl

      steamed vegetables, black beans, brown rice, sauerkraut, avocado, and sesame oil. {V/GF}
      $9.83
      The Mini Tao Bowl
    • Turtle Plate

      black beans, brown rice, half an avocado with sesame oil. {V/GF}
      $7.76
    • Lil ' Cheese

      grilled sprouted multigrain bread, cheddar cheese, served with chips. {VG}
      $7.76
      Lil ' Cheese
    • Lil Queso

      sprouted wheat tortilla, black beans, brown rice, cheddar, served with tao’s guacamole and corn ships.
      $7.76
      Lil Queso
  • Elixirs ~ Tonics ~ Shots

    • Emerald Water

      mineral rich plant antioxidant and cleansing superfood.
      $3.36
      Emerald Water
    • Turmeric Lemonade

      refreshing and powerful anti-inflammatory lemonade drink.
      $5.18
      Turmeric Lemonade
    • Fire Cider Shot

      in-house remedy, we ferment citrus, ginger, garlic, onions, horseradish, turmeric, and habanero/cayenne peppers in apple cider vinegar. feeling sick? give it a shot!
      $4.40
      Fire Cider Shot
    • E3 Live Shot

      nutrient dense superfood which contains over 65 vitamins, minerals, amino acids and essential fatty acids.
      $5.18
      E3 Live Shot
    • Ginger + Lemon Shot

      warming and cleansing.
      $5.18
      Ginger + Lemon Shot
    • Kombucha On Tap

      locally brewed probiotic drink, on tap!
      $6.73
      Kombucha On Tap
  • Sides

    • Guac

      $4.14
      Guac
    • Hummus

      $3.23
      Hummus
    • Salsa

      $2.59
      Salsa
    • Turkey

      $4.14
      Turkey
    • Avocado

      $2.15
      Avocado
    • Quinoa

      $5.38
      Quinoa
    • Sweet Potato

      $4.31
      Sweet Potato
    • Veggies

      $5.38
      Veggies
    • Tofu

      $4.31
      Tofu
    • Egg (Pasture Raised)

      $2.59
      Egg (Pasture Raised)
    • Sauerkraut

      $2.15
      Sauerkraut
    • Rice

      $3.23
      Rice
    • Toast

      $2.15
      Toast
    • Tempeh

      $4.31
      Tempeh
    • Kimchi

      $3.11
      Kimchi
    • Side Pancake

      $5.18
  • Deli Case

    • Power Protein Salad

      egg, chickpeas, broccoli, turkey, almonds, hummus, pumpkin seeds, kale, and mixed greens, topped with tahini goddess dressing.
      $15.53
      Power Protein Salad
    • Mediterranean Salad

      greens base, tomato, onions, olives, hummus, sprout and feta cheese, cucumber, garbanzo beans, served with tzatziki dressing.
      $14.23
      Mediterranean Salad
  • Date Night

    • Wholesome Turkey

      toasted sourdough, smoked turkey, cheddar cheese, avocado, greens, and mayo served with chips and salsa.
      $14.49
      Wholesome Turkey
    • The Doozie Bowl

      brown rice, black beans, onions, tomato, sprouts, greens, hummus, guacamole, and balsamic vinegar, topped with tahini goddess dressing.
      $14.23
      The Doozie Bowl
    • The Tao Bowl

      ginger steamed veggies with black beans, avocado, housemade tao sauerkraut, topped with sesame ginger dressing, with base option of: brown rice, greens or both.
      $14.49
      The Tao Bowl
    • Harvest Bowl

      smoked Ferndale turkey, roasted sweet potato, goat cheese, dried cranberries, pepitas, greens, and quinoa, topped with tahini goddess dressing.
      $15.78
      Harvest Bowl
  • UNCATEGORIZED

    • Substitute Turkey

      $5.18

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
Loading...

Know a great happy hour or special for this location?

People Also Viewed

Shortwave Coffee
Shortwave Coffee
4.6
(98 Reviews)
Coffee shop
George and the Dragon
George and the Dragon
4.7
(1,985 Reviews)
Pub, Bar, Organic
The Malt Shop
The Malt Shop
4.2
(951 Reviews)
Hamburger, American, Bar
Saint Genevieve
Saint Genevieve
4.4
(645 Reviews)
French, Wine bar
Tinto Kitchen
Tinto Kitchen
4.2
(763 Reviews)
Latin American, Taco
Nico's Tacos + Agave Bar
Nico's Tacos + Agave Bar
4.4
(111 Reviews)
Restaurant, Bar
Broders' Cucina Italiana
Broders' Cucina Italiana
4.5
(757 Reviews)
Italian, Family, Pasta shop
Sparrow Cafe
Sparrow Cafe
4.6
(255 Reviews)
Coffee shop
TERZO
TERZO
4.5
(389 Reviews)
Italian, Restaurant, Wine bar
Lake Harriet Pizza
Lake Harriet Pizza
4.6
(155 Reviews)
Pizza

(612) 377-4630

2200 Hennepin Ave S, Minneapolis, MN 55405


© 2025 Checkle, Inc

Privacy

Terms