Squat & Gobble Café Menu

Chicken Breast, Mozzarella Cheese, Sun-dried Tomatoes & Pesto Sauce.

All Natural Ground Angus Chuck, American Cheese, Onions & Bacon Bits. Add An Egg – $3.50

Italian Sausage, Onions, Mushrooms, Spinach, Tomatoes, Scrambled Egg & Mozzarella Cheese. Topped with Pesto Sauce.

Grilled Angus Beef, Melted American Cheese, Mushrooms, Onions & Bell Peppers.

Shrimp, Garlic, Spinach, Tomatoes, Mushrooms, Mozzarella Cheese & Pesto Cream Sauce

Mozzarella Cheese, Onions, Spinach, Mushrooms, Eggplant & Tomatoes, Topped with Marinara Sauce & Parmesan Cheese

Mozzarella & Feta Cheese, Eggplant, Roasted Red Peppers, Onions, Spinach, Tomatoes & Kalamata Olives

Caramelized Bell Peppers, Onions,Tomatoes, Black Beans, Corn, & Pepper Jack Cheese. Topped with Our Spicy Ranchero & Tomatillo Sauce, Jalapeño Cilantro Sour Cream & Crispy Tortilla Strips – Add Chicken – $5.00 Add Steak or Salmon– $7.00

Bananas, Roasted Walnuts, Brown Sugar & Cinnamon & Nutella & Powdered Sugar.

Strawberries & Nutella, Topped with Strawberry Sauce & Powdered Sugar.

Apple Compote, Roasted Walnuts, Brown Sugar &Cinnamon Topped with Powdered Sugar.

Bananas, Strawberries, Blueberries, Nutella, Brown Sugar & Cinnamon, Topped with Blueberry & Strawberry Sauce.

Black Bean, Bell peppers, Onions, Garlic, Celery, Canola oil, Kosher Salt, Black Pepper, Fresh Cumin, Tabasco, Chili Powder, Thyme, Paprika, Bay Leaves, Burgundy Wine, Tomato Paste, Crushed Tomato, Chiles, Tomatoes, Sour Cream and Cilantro

Kale, Romaine, Crouton Crumbs, Parmesan Cheese, Caesar Dressing.

Grilled Salmon, Mixed Greens with Romaine, Fresh Herb Mix, Gorgonzola, Bacon, Crouton Crumbs, Avocado, Tomatoes, Boiled Egg & House (Sun-Dried Tomato) Vinaigrette Dressing

Grilled Chicken Breast, Romaine, Tomatoes, Black Beans, Roasted Corn, Red Onions, Red Bell Peppers, Pepper Jack Cheese, Avocado, Crispy Tortilla Strips, Jalapeño Sour Cream, Cilantro & Lemon Cumin Vinaigrette Dressing.

Kale, Quinoa, Red Onions, Kalamata Olives, Tomatoes, Cucumbers, Red Bell Peppers, Feta Cheese, Fresh Herb Mix Tossed with Lemon & Oregano Vinaigrette Dressing

New York Strip Steak, Mixed Greens, Tomatoes, Cucumbers, Carrots, Red Onions, Peanuts & Fresh Herb Mix, Tossed with Chili Lime Dressing

Grilled Chicken Breast, Romaine, Cabbage, Cucumbers, Carrots, Red Onions, Red Bell Peppers, Crispy Rice Noodles, Peanuts & Fresh Herb Mix, Tossed with Asian Dressing

Grilled Chicken Breast, Mozzarella Cheese, Arugula, Roasted Red Peppers, Tomato on a Focaccia Bun with Pesto Aioli. Served with French Fries and a Pickle Wedge.

Grilled Angus Beef, Melted American Cheese, Caramelized Mushrooms, Onions, Bell Peppers on a Hoagie Roll.

New York Strip Steak with Swiss Cheese, Caramelized Onion & Mushrooms, Served on a Garlic Hoagie Roll

Grilled Salmon, Arugula, Tomato, Red Onions on a Hoagie Roll with Dill Aioli.

Tuna Salad, Lettuce, Tomato, Red Onions, on Country Bread with Mayo.

Tuna on Grilled Country Bread with American Cheese.

1/2lb All Natural Angus Chuck, American Cheese, Bacon, Lettuce, Tomatoes, Crispy Onion Strings & BBQ Sauce, Served on a Brioche Bun

Plant Based Meat Patty , Arugula, Tomatoes, Red Onion & Chipotle Aioli, Served on a Brioche Bun

House Coleslaw & Chipotle Aioli

Arugula & Chipotle Aioli

Caramelized Bell Peppers, Onions, Salsa Fresca & Jalapeño Cilantro Sour Cream

House Coleslaw Mix & Chipotle Aioli

Beyond Beef (Plant Based Meat Product) Caramelized Bell Peppers, Onions, Avocado, Salsa Fresca & Chipotle Aioli

Sliced New York Strip Steak, Onions, Mushrooms & Roasted Garlic in a Stroganoff

Classic Meat Sauce (Italian Sausage & Ground Beef), Fresh Basil & Parmesan

Grilled Salmon Filet, Onions, Roasted Garlic, Mushrooms, Sun-Dried Tomatoes & Broccoli, Served in a Pesto Cream Sauce

Sautéed Prawns, Onions, Roasted Garlic, Fresh Basil & Parmesan Cheese, Served in a Marinara Sauce

Breaded Chicken Breast or Eggplant, with Melted Mozzarella Cheese, Served Over Spaghettini & Marinara Sauce

Nine Month Aged White Cheddar & Cavatappi Noodle, Topped with Breadcrumbs & Green onions – Add On: 1) Broccoli - $3.00 2) Chorizo and Caramelized Bell Pepper and Onions - $7.00 3)Bacon - $4.50 Beyond Beef (Veg) - $6.50

Nine Pieces with Choice of Classic Buffalo Sauce or Mango Habanero Sauce, with Ranch Dressing

Lemon Dill Aioli & Served with House Salad and French Fries

One Crab Cake, Two Fish Beer Batter, Three Shrimps beer batter, House Coleslaw, French Fries, Tartar Sauce & Chipotle Aioli

New York Strip Steak, Topped with Caramelized Mushrooms & Onions, Served with House Salad and French Fries.

Grilled Country Bread with American Cheese. Served with French Fries and Fresh Fruit

Served with French Fries, Fresh Fruit and Ranch Dressing.

Tube Noodles and Cheese Sauce. Served with a side of Fresh Fruit

Choice of Butter or Tomato Sauce and Parmesan Cheese and Served with Side of Fresh Fruit

Strawberries, Powdered Sugar, Whipped Cream, Served with 100% Maple Syrup and Fresh Fruit

Mickie Pancake, Scrambled Egg and and Bacon Slice.Served with 100% Maple Syrup and Fresh Fruit

With Mozzarella Cheese. Served with side of Fresh Fruit

Two Eggs Scrambled with Smoked Pit Ham & Swiss Cheese in a Warm Croissant Served With Rosemary Garlic Potatoes or Fruit Salad

Eggs, Chorizo, Onions, Bell Peppers, Avocado & Pepper Jack Cheese, Served Over Black Bean Chili, Topped with Salsa Fresca, Ranchero & Green Tomatillo Sauce, Jalapeño Cilantro Sour Cream & Crispy Tortilla Strips

Two Eggs Over Easy, Pepper Jack Cheese & Corn Tortillas, Topped With Our Spicy Ranchero Sauce, Served With Black Bean Chili & Jalapeño Cilantro Sour Cream

Two Eggs, Two Buttermilk Pancakes or French Toast, Your Choice of Bacon, Smoked Pit Ham -Or- Chicken Apple Sausage

Stack of Three Buttermilk Pancakes with Powdered Sugar & Whipped Cream. Served with 100% Maple Syrup. Add one of the following toppings: – $4.00 – Blueberry Compote – Banana, Roasted Walnuts & Nutella – Banana, Strawberries & Nutella - Cinnamon Apple Compote & Roasted Walnuts

New York Strip Steak and Two Eggs Any Style

Grilled Smoked Pit Ham

Grilled Spinach

Angus Beef Patty, Grilled Tomatoes & Bacon

Smoked Salmon, Grilled Tomatoes, & Spinach Topped with Everything Bagel Seasoning

Pepper Jack Cheese, Black Bean Chili & Avocado, Topped with Salsa Fresca & Jalapeño Cilantro Sour Cream & Cilantro

Bell Peppers, Mushrooms, Tomatoes, Smoked Pit Ham & Swiss Cheese

Chicken Apple Sausage, Sun-Dried Tomatoes, Broccoli, Avocado, Mushrooms & Pepper Jack Cheese, Topped With Salsa Fresca & Jalapeño Cilantro Sour Cream

Pepper Jack Cheese, Spicy Sausage, Spinach, Bell Peppers, Onions, Mushrooms & Tomatoes Topped with Cajun Aioli

Italian Sausage, Spinach, Mushrooms, Onions, Tomatoes & Parmesan Cheese, Topped with Pesto Sauce

Eggs, Tomatoes & Green Onions, Topped with Avocado, Lemon Dill Aioli, & Everything Bagel Seasoning