Avocado mash, feta cheese, olives, cherry tomato, red pepper flake, oregano, organic olive oil, choice of multi-grain or gluten free toast.
$17.00
Classic Avocado Toast
Avocado, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
$15.00
Blueberry Pancakes
Vegan and gluten free pancakes with blueberry compote, almond brittle, and whipped cream.
$18.00
Sourdough French Toast
Local organic sourdough bread topped with fruit compote. Served with a side of maple syrup.
$17.00
Peak Protein
Green Scramble
Kale, broccoli, green onion, hemp seeds.
$17.00
The Santorini Scramble
Tomato, pepper, onion, olives, oregano, feta cheese. Served with your choice of tofu or eggs, toast or tortilla, and home fries or seasonal fruit.
$17.00
Power Play
Blanca’s Sandwich
eggs, tomato, onion, coconut bacon, pepper jack cheese, avocado on a millet flax bagel. Served with side of home fries.
$16.00
Huevos Rancheros
Eggs, black beans, ranchero sauce, shredded lettuce, corn tortillas
served with roasted sweet potatoes, feta cheese, pico de gallo and
cashew sour cream. Gluten Free
$18.00
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
$18.00
Shakshuka A La Spring
Poached eggs, tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
$20.00
Vegan Chickpea Shakshuka
Tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
$17.00
Farmers Omelette
Eggs, spinach, mushroom, tomato, onion and feta cheese served with roasted sweet potatoes.
$18.00
Breakfast Tacos
Egg or Tofu, potato, refried beans, jalapeno, pico de gallo, salsa verde. Served on a corn tortilla.
$11.00
Little Sprouts Menu
Babycakes
made with almond and brown rice four, served with organic maple syrup.
$8.00
Sunny Scramble
Made with scrambled eggs or tofu served with toast and roasted sweet potatoes.
$8.00
Yogurt Parfait
Yogurt, fruit, granola, drizzled with raw honey
$12.00
Sides
Cup Of Greek Yogurt
$4.00
Cup Of Coconut Yogurt
$6.00
Seasonal Fruit
$6.00
Tofu
$6.00
Tempeh
$6.00
Home Fries
$7.00
Avocado
$5.00
2 Eggs
$5.00
2 Egg White
$7.00
Sautéed Garlicky Kale
Sautéed garlicky kale (vegan and gluten-free)
$8.00
Roasted Multicolor Sweet Potatoes
$10.00
Bagel
$4.00
Toast
$3.00
Tortilla
$3.00
Pico De Gallo
$2.00
Quinoa
$6.00
Rice
$6.00
8oz Dressings
8oz Caesar Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
8oz Mint Poppyseed Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
8oz Kiss Me I'm Greek Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
Good Grains
Yogurt Parfait
Yogurt, fruit, granola, drizzled with raw honey
$12.00
Greek Avocado Toast
Avocado mash, feta cheese, olives, cherry tomato, red pepper flake, oregano, organic olive oil, choice of multi-grain or gluten free toast.
$17.00
Classic Avocado Toast
Avocado, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
$15.00
Blueberry Pancakes
Vegan and gluten free pancakes with blueberry compote, almond brittle, and whipped cream.
$18.00
Sourdough French Toast
Local organic sourdough bread topped with fruit compote. Served with a side of maple syrup.
$17.00
Chocolate Chip Strawberry Pancakes
Our classic pancakes a with chocolate chips, topped with strawberry compote. Served with a side of coconut whipped cream, maple syrup, and your choice of vegan or grass fed butter. (vegan, gluten free)
$21.00
Spinach Herb Frittata
Sautéed mushrooms, roasted tomato, potato, onion frittata. Served with a fennel and arugula salad.
$18.00
Peak Protein
Green Scramble
Kale, broccoli, green onion, hemp seeds.
$17.00
The Santorini Scramble
Tomato, pepper, onion, olives, oregano, feta cheese. Served with your choice of tofu or eggs, toast or tortilla, and home fries or seasonal fruit.
$17.00
Power Play
Blanca’s Sandwich
eggs, tomato, onion, coconut bacon, pepper jack cheese, avocado on a millet flax bagel. Served with side of home fries.
$16.00
Huevos Rancheros
Eggs, black beans, ranchero sauce, shredded lettuce, corn tortillas
served with roasted sweet potatoes, feta cheese, pico de gallo and
cashew sour cream. Gluten Free
$18.00
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
$18.00
Shakshuka A La Spring
Poached eggs, tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
$20.00
Vegan Chickpea Shakshuka
Tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
$17.00
Farmers Omelette
Eggs, spinach, mushroom, tomato, onion and feta cheese served with roasted sweet potatoes.
$18.00
Breakfast Tacos
Egg or Tofu, potato, refried beans, jalapeno, pico de gallo, salsa verde. Served on a corn tortilla.
$11.00
Little Sprouts Menu
Babycakes
made with almond and brown rice four, served with organic maple syrup.
$8.00
Sunny Scramble
Made with scrambled eggs or tofu served with toast and roasted sweet potatoes.
$8.00
Yogurt Parfait
Yogurt, fruit, granola, drizzled with raw honey
$12.00
Sides
Home Fries
$7.00
Toast
$3.00
Bagel
$4.00
2 Eggs
$5.00
2 Egg White
$7.00
Cup Of Greek Yogurt
$4.00
Cup Of Coconut Yogurt
$6.00
Seasonal Fruit
$6.00
Tofu
$6.00
Tempeh
$6.00
Quinoa
$6.00
Rice
$6.00
Tortilla
$3.00
Avocado
$5.00
Pico De Gallo
$2.00
Roasted Multicolor Sweet Potatoes
$10.00
Sautéed Garlicky Kale
Sautéed garlicky kale (vegan and gluten-free)
$8.00
First Impressions
Nacho Everyday Nachos
Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made cashew sour cream.
$18.00
Kale Quinoa Bites
Kale, onion, garlic and quinoa. Served with avocado tahini sauce. Vegan and gluten free.
$15.00
Warm Spinach Artichoke Dip
Artichoke hearts, cashew sour cream, gluten free breadcrumbs. Served with toasted gluten free pita chips. (vegan, gluten free)
Shaved radish, pickled red onion, purple cabbage, cucumber, tomatoes, and shaved carrots on a bed of romaine. Topped with sprouts, sunflower seeds in an avocado green goddess dressing. Vegan and gluten, free. CONTAINS NUTS
$20.00
FALL In Love Salad
Kale, shredded carrots, pumpkin seeds, maple dijon vinaigrette. Vegan and gluten free.
$20.00
Kiss Me I'm Greek Salad
Romaine, calamata olives, mediterranean oregano, green bell peppers, chickpeas, sheeps milk feta, red onion, cucumbers, cheery tomatoes, sherry thyme vinaigrette.
$20.00
Superfood Salad
Kale, fennel, carrots, celery, zucchini, red cabbage, tossed with creamy parsley dressing.
$19.00
Pick Me Up
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
$18.00
Sweet Potato White Bean Burger
Homemade white bean burger, sweet potato, onion, garlic, parsley and spices. Topped with chipotle coleslaw, red onion, avocado, served with a side house salad.
$19.00
Falafel Wrap
Chickpea falafel, hummus, tomato, avocado, lettuce, sprouts, tangy tahini dressing wrapped in a sprouted grain tortilla, served with a side house salad and tahini sauce.
$19.00
Butternut Squash Quesadilla
Roasted butternut squash, goat cheese, and spinach. Served with a side of guacamole.
$19.00
Gyro A La Spring
Marinated and grilled tempeh, shredded lettuce, tomato and red onion in a gluten free pita, topped with a house-made cashew tzatziki sauce. (vegan, gluten free)
$19.00
Chickpea Tuna Pita
Chickpea, lettuce, tomato, in a gluten free pita. Served with a house salad.
$19.00
Soul Food
Spinach Mushroom Enchiladas
Spinach, mushroom, onions, vegan cheese and ranchero sauce, served with rice and beans.
$20.00
Huevos Rancheros
Eggs, black beans, ranchero sauce, shredded lettuce, corn tortilla served with sweet potatoes, feta cheese, pico de gallo and tofu sour cream.
$18.00
Highlands Bowl
Choice of brown rice [or] quinoa; choice of tofu [or] tempeh, served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo.
$20.00
Sesame Noodle Stir Fry
Flat rice noodles, cubed tofu, peppers, string beans, carrots, in a sesame tamari sauce. (vegan, gluten free, nut free)
$20.00
Winter Vegetable Coconut Curry
Market veggies and chickpeas, served in our house-made coconut curry with coconut basmati rice. (vegan, gluten-free)
$24.00
Lentil Meatballs And Spaghetti
Brown rice spaghetti, house-made lentil meatballs in a house-made tomato sauce.
$20.00
Green Goddess Bowl
Quinoa, sautéed kale, steamed veggies, cubed herbed roasted tempeh. Topped with pickled vegetables, pea shoots, and hemp seeds. Served with our avocado green goddess dressing. CONTAINS NUTS
$25.00
Shareables
Sauteed Garlicky Kale
$10.00
Roasted Multicolor Sweet Potatoes
$10.00
Chips And Guacamole
$10.00
Chips And Cashew Nacho Cheese
$8.00
Home Fries
$7.00
Steam Veggies
$7.00
Rainbow Carrots, Lemon Aioli, Pistachio Dukkah
vegan and gluten-free
$10.00
Sides
Side Dressing
$1.00
2 Eggs
$5.00
2 Egg White
$7.00
Avocado
$5.00
Bagel
$4.00
Falafel
$7.00
Pico De Gallo
$2.00
Quinoa
$6.00
Refried Beans
$4.00
Rice
$6.00
Roasted Multicolor Sweet Potatoes
$10.00
Toast
$3.00
Tofu
$6.00
Tortilla
$3.00
Whole Beans
$4.00
Granola
$6.00
Steam Veggies
$7.00
Chips And Guacamole
$10.00
Sweet Potato White Bean Patty
$7.00
Cashew Sour Cream
$1.00
Chips And Cashew Nacho Cheese
$8.00
Burrito Salsa
$2.00
Pita Chips
$4.00
Guacamole Side
$5.00
8oz Dressings
8oz Caesar Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
8oz Mint Poppyseed Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
8oz Kiss Me I'm Greek Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
First Impressions
Nacho Everyday Nachos
Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made cashew sour cream.
$18.00
Soup Du Jour, Cup
Today's soup is White Bean and Kale (vegan, gluten free)
$9.00
Soup Du Jour, Bowl
Today's soup is White Bean and Kale (vegan, gluten free)
$11.00
Butternut Squash Soup, Bowl
$11.00
Butternut Squash Soup, Cup
$9.00
Kale Quinoa Bites
Kale, onion, garlic and quinoa. Served with avocado tahini sauce. Vegan and gluten free.
Shaved radish, pickled red onion, purple cabbage, cucumber, tomatoes, and shaved carrots on a bed of romaine. Topped with sprouts, sunflower seeds in an avocado green goddess dressing. Vegan and gluten, free. CONTAINS NUTS
$20.00
Kiss Me I'm Greek Salad
Romaine, calamata olives, mediterranean oregano, green bell peppers, chickpeas, sheeps milk feta, red onion, cucumbers, cheery tomatoes, sherry thyme vinaigrette.
$20.00
Superfood Salad
Kale, fennel, carrots, celery, zucchini, red cabbage, tossed with creamy parsley dressing.
$19.00
FALL In Love Salad
Kale, shredded carrots, pumpkin seeds, maple dijon vinaigrette. Vegan and gluten free.
$20.00
Pick Me Up
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
$18.00
Sweet Potato White Bean Burger
Homemade white bean burger, sweet potato, onion, garlic, parsley and spices. Topped with chipotle coleslaw, red onion, avocado, served with a side house salad.
$19.00
Gyro A La Spring
Marinated and grilled tempeh, shredded lettuce, tomato and red onion in a gluten free pita, topped with house-made cashew tzatziki. Served with a side house salad. (vegan, gluten free)
$19.00
Falafel Wrap
Chickpea falafel, hummus, tomato, avocado, lettuce, sprouts, tangy tahini dressing wrapped in a sprouted grain tortilla, served with a side house salad and tahini sauce.
$19.00
Butternut Squash Goat Cheese Quesadilla
Roasted butternut squash, sautéed spinach, goat cheese served in a whole wheat tortilla. Vegan and gluten free upon request.
$19.00
Chickpea Tuna Pita
Chickpea, lettuce, tomato, in a gluten free pita. Served with a house salad.
$19.00
Soul Food
Spinach Mushroom Enchiladas
Spinach, mushroom, onions, vegan cheese and ranchero sauce, served with rice and beans.
$20.00
Huevos Rancheros
Eggs, black beans, ranchero sauce, shredded lettuce, corn tortilla served with sweet potatoes, feta cheese, pico de gallo and tofu sour cream.
$18.00
Highlands Bowl
Choice of brown rice [or] quinoa; choice of tofu [or] tempeh, served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo.
$20.00
Sesame Noodle Stir Fry
Flat rice noodles, cubed tofu, peppers, string beans, carrots, in a sesame tamari sauce. (vegan, gluten free, nut free)
$20.00
Winter Vegetable Coconut Curry
Market veggies and chickpeas, served in our house-made coconut curry with coconut basmati rice. (vegan, gluten-free)
$24.00
Green Goddess Bowl
Quinoa, sautéed kale, steamed veggies, cubed herbed roasted tempeh. Topped with pickled vegetables, pea shoots, and hemp seeds. Served with our avocado green goddess dressing. CONTAINS NUTS
$25.00
Lentil Meatballs And Spaghetti
Brown rice spaghetti, house-made lentil meatballs in a house-made tomato sauce.
$20.00
Shareables
Rainbow Carrots, Lemon Aioli, Pistachio Dukkah
vegan and gluten-free
$10.00
Sautéed Garlicky Kale
Sautéed garlicky kale (vegan and gluten-free)
$8.00
Home Fries
$7.00
Chips And Guacamole
$10.00
Chips And Cashew Nacho Cheese
$8.00
Steam Veggies
$7.00
Roasted Multicolor Sweet Potatoes
$10.00
Sides
Side Dressing
$1.00
2 Eggs
$5.00
2 Egg White
$7.00
Avocado
$5.00
Bagel
$4.00
Falafel
$7.00
Pico De Gallo
$2.00
Quinoa
$6.00
Refried Beans
$4.00
Rice
$6.00
Roasted Multicolor Sweet Potatoes
$10.00
Toast
$3.00
Tofu
$6.00
Tortilla
$3.00
Whole Beans
$4.00
Granola
$6.00
Steam Veggies
$7.00
Tempeh
$6.00
Chips And Guacamole
$10.00
Sweet Potato White Bean Patty
$7.00
Cashew Sour Cream
$1.00
Chips And Cashew Nacho Cheese
$8.00
Burrito Salsa
$2.00
Dessert
Matcha Ball
Vegan and gluten free. Contains nuts.
$5.00
Lemon Poppy Seed Muffin
Vegan, gluten free, nut free.
$5.50
Muffin Of The Day
Today's muffin is Carrot Raisin (vegan, gluten free)
$5.50
Peanut Butter Cacao Ball
Vegan and gluten free. Contains nuts.
$4.00
Chocolate Chip Cookie
Vegan and gluten free. Contains nuts.
$4.00
Fruit N Nut Balls
Vegan and gluten free. Contains nuts.
$4.00
Pumpkin Chocolate Bread
Vegan, gluten free, nut free.
$4.50
Banana Walnut Bread
Banana and walnuts. Gluten free. Contains egg, contains nuts.
$4.50
Banana Chocolate Bread
Banana, chocolate, walnuts. Gluten free. Contains nuts and egg.
$4.50
Coconut Macaroon
Vegan, gluten free, and nut free.
$3.00
Peanut Butter Cookie
Vegan and gluten free. Contains nuts.
$4.00
Jam Dot Cookie
$0.00
Drinks
Espresso
a double shot of espresso
$3.00
Hot Tea
$4.00
House Made Lemon-Aid
$5.00
12oz Matcha Latte
unsweetened organic matcha powder and steamed milk
$5.00
16oz Matcha Latte
unsweetened organic matcha powder and steamed milk
$5.50
12oz Mocha
$5.25
16oz Mocha
$5.75
12oz Espresso Americano
$4.00
16oz Espresso Americano
$4.25
12oz Cappuccino
$4.50
Iced Matcha Tea
unsweetened organic matcha powder and iced water
$4.00
16oz Cappuccino
$5.00
12oz Brew Coffee
decaf or regular
$3.50
Matcha Tea Hot
unsweetened organic matcha powder and hot water
$4.00
16oz Brew Coffee
decaf or regular
$4.00
Iced Tea Berry
$4.00
Ice Tea Green
$4.00
Ice Tea Black
$4.00
12oz Turmeric Latte
turmeric powder, steamed milk
$5.00
16oz Turmeric Latte
turmeric powder, steamed milk
$5.50
Arnold Palmer
half of our house-made lemon-aid and half iced tea
$5.00
Shot Of The Day
ginger, lemon and cayenne
$5.00
Macchiato
$4.00
Matcha Lemonade
unsweetened organic matcha powder, house made lemonade
$5.50
Cortado
$4.00
Sparkling Water
$0.00
12 Oz Latte
$4.50
16oz Latte
$5.00
12oz Rose Latte
$5.00
16oz Rose Latte
$5.50
12oz Chai Tea Latte
freshly brewed chai tea, house made nut milk, agave
$5.00
16oz Chai Tea Latte
freshly brewed chai tea, house made nut milk, agave
$5.50
12oz Dirty Chai Tea Latte
freshly brewed chai tea, shot of espresso, house made nut milk, agave
$6.00
16oz Dirty Chai Tea Latte
freshly brewed chai tea, shot of espresso, house made nut milk, agave
$6.50
12oz Hot Chocolate
$5.00
16oz Hot Chocolate
$5.50
12oz Immunity Boost
Fresh pressed orange, lemon, ginger, steamed and sprinkled with cinnamon.
$5.00
16oz Immunity Boost
Fresh pressed orange, lemon, ginger, steamed and sprinkled with cinnamon.
Half of an egg or tofu superhero burrito, side seasonal fruit, matcha power ball, and your choice of iced tea. Served with cashew sour cream and tomato sauce.
$17.50
Chickpea Tuna Pita Bento Box
Half of a Chickpea Tuna Pita, side Caesar salad, fruit and nut power ball, and your choice of iced tea! (entire dish is vegan and gluten free, power ball contains nuts)
$17.50
Sandwich And Soup Combo
Half of our white bean and mushroom sandwich and a cup of our butternut squash soup! Comes with a matcha power ball and you choice of tea. (Soup contains cashews, entire combo is vegan)
$17.50
White Bean And Mushroom Sandwich
Sourdough bread, white bean spread, salsa verde, caramelized onions,
mushrooms, and fennel. Served with a side house salad. (vegan)
$18.00
8oz Caesar Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
8oz Mint Poppyseed Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
8oz Kiss Me I'm Greek Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
Vegetable Fried Rice
With your choice of egg or tofu (gluten free)
$19.00
Weekend Brunch Specials
Farmers Omelette
Eggs, spinach, mushroom, tomato, onion and feta cheese served with roasted sweet potatoes.
$18.00
Sourdough French Toast
Local organic sourdough bread topped with fruit compote. Served with a side of maple syrup.
$17.00
Blueberry Pancakes
Vegan and gluten free pancakes with blueberry compote, almond brittle, and whipped cream.
$18.00
Classic Avocado Toast
Avocado, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
$15.00
Chocolate Chip Strawberry Pancakes
Our classic pancakes a with chocolate chips, topped with strawberry compote. Served with a side of coconut whipped cream, maple syrup, and your choice of vegan or grass fed butter. (vegan, gluten free)
$21.00
Spinach Herb Frittata
Sautéed mushrooms, roasted tomato, potato, onion frittata. Served with a fennel and arugula salad.
$18.00
Daily Food Specials
White Bean And Mushroom Sandwich
Sourdough bread, white bean spread, salsa verde, caramelized onions,
mushrooms, and fennel. Served with a side house salad. (vegan)
$18.00
Caesar Salad Wrap
Our vegan Caesar salad in a wrap with tofu. Served with a side of pickled carrots. (vegan, gluten free upon request)
$18.00
8oz Caesar Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
8oz Kiss Me I'm Greek Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
8oz Mint Poppyseed Dressing
All organic ingredients! Vegan, Gluten Free, Nut Free
$11.00
Spinach Herb Frittata
Sautéed mushrooms, roasted tomato, potato, onion frittata. Served with a fennel and arugula salad.
$18.00
Good Grains
Yogurt Parfait
Yogurt, fruit, granola, drizzled with raw honey
$13.50
Classic Avocado Toast
Avocado, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
$16.50
Greek Avocado Toast
Avocado mash, feta cheese, olives, cherry tomato, red pepper flake, oregano, organic olive oil, choice of multi-grain or gluten free toast.
$19.00
Blueberry Pancakes
Vegan and gluten free pancakes with blueberry compote, almond brittle, and whipped cream.
$18.00
Sourdough French Toast
Local organic sourdough bread topped with fruit compote. Served with a side of maple syrup.
eggs, tomato, onion, coconut bacon, pepper jack cheese, avocado on a millet flax bagel. Served with side of home fries.
$18.50
Huevos Rancheros
Eggs, black beans, ranchero sauce, shredded lettuce, corn tortillas
served with roasted sweet potatoes, feta cheese, pico de gallo and
cashew sour cream. Gluten Free
$20.00
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
$19.50
Shakshuka A La Spring
Poached eggs, tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
$22.00
Vegan Chickpea Shakshuka
Tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
$20.00
Farmers Omelette
Eggs, spinach, mushroom, tomato, onion and feta cheese served with roasted sweet potatoes.
$20.00
Breakfast Tacos
Egg or Tofu, potato, refried beans, jalapeno, pico de gallo, salsa verde. Served on a corn tortilla.
$11.00
Sides
2 Eggs
$5.00
Cup Of Greek Yogurt
$4.00
2 Egg White
$7.00
Avocado
$5.00
Bagel
$4.00
Home Fries
$8.00
Quinoa
$6.00
Rice
$6.00
Roasted Multicolor Sweet Potatoes
$10.00
Sautéed Garlicky Kale
Sautéed garlicky kale (vegan and gluten-free)
$8.00
Seasonal Fruit
$6.00
Toast
$3.00
Tofu
$6.00
Granola
$6.00
Tempeh
$6.00
First Impressions
Nacho Everyday Nachos
Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made cashew sour cream.
$19.00
Soup Du Jour, Cup
Today's soup is White Bean and Kale (vegan, gluten free)
$10.00
Soup Du Jour, Bowl
Today's soup is White Bean and Kale (vegan, gluten free)
$12.00
Kale Quinoa Bites
Kale, onion, garlic, and quinoa. Served with avocado tahini sauce (vegan and gluten-free)
Shaved radish, pickled red onions, purple cabbage, cucumber, tomatoes, and carrots on a bed of romaine. Topped with sprouts and sunflower seeds in an avocado-green dressing. vegan and gluten-free
Romaine, calamata olives, mediterranean oregano, green bell peppers, chickpeas, sheeps milk feta, red onion, cucumbers, cheery tomatoes, sherry thyme vinaigrette.
$22.50
Superfood Salad
Kale, fennel, carrots, celery, zucchini, red cabbage, tossed with creamy parsley dressing.
$22.50
Pick Me Up
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
$19.50
Sweet Potato White Bean Burger
Homemade white bean burger, sweet potato, onion, garlic, parsley and spices. Topped with chipotle coleslaw, red onion, avocado, served with a side house salad.
$22.00
Falafel Wrap
Chickpea falafel, hummus, tomato, avocado, lettuce, sprouts, tangy tahini dressing wrapped in a sprouted grain tortilla, served with a side house salad and tahini sauce.
$20.00
Chickpea Tuna Pita
Chickpea, lettuce, tomato, in a gluten free pita. Served with a house salad.
$20.00
Butternut Goat Cheese Quesadilla
Butternut squash, goat cheese, and spinach. Served with a side of guacamole.
$20.00
Gyro A La Spring
Marinated and grilled tempeh, shredded lettuce, tomato and red onion in a gluten free pita, topped with house-made tzatziki. Served with a house salad
$20.50
Soul Food
Spinach Mushroom Enchiladas
Spinach, mushroom, onions, vegan cheese and ranchero sauce, served with rice and beans.
$22.50
Huevos Rancheros
Eggs, black beans, ranchero sauce, shredded lettuce, corn tortilla served with sweet potatoes, feta cheese, pico de gallo and tofu sour cream.
$20.00
Highlands Bowl
Choice of brown rice [or] quinoa; choice of tofu [or] tempeh, served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo.
$24.00
Sesame Noodle Stir Fry
Flat rice noodles, cubed tofu, peppers, string beans, carrots, in a sesame tamari sauce. Garnished with scallions and sesame seeds. (vegan and gluten-free)
$22.00
Winter Vegetable Coconut Curry
Carrots, red and white napa cabbage, chickpeas, broccoli, cauliflower, purple bok choy, served in our house made coconut curry with coconut basmati rice.
$26.00
Lentil Meatballs And Spaghetti
Brown rice spaghetti, house-made lentil meatballs, in a house-made classic tomato sauce. (gluten free)
$24.00
Green Goddess Bowl
Quinoa, sauteed kale, steamed veggies, cubed herbed roasted tempeh. Topped with pickled vegetables, pea shoots, and hemp seeds. Served with avocado green goddess dressing. (vegan and gluten-free)
$26.00
Shareables
Rainbow Carrots, Lemon Aioli, Pistachio Dukkah
vegan and gluten-free
$12.00
Sautéed Garlicky Kale
Sautéed garlicky kale (vegan and gluten-free)
$8.00
Home Fries
$7.00
Chips And Guacamole
$11.00
Chips And Cashew Nacho Cheese
$7.50
Steam Veggies
$7.00
Roasted Multicolor Sweet Potatoes
$10.00
Sides
Sweet Potato White Bean Patty
$7.00
Falafel
$7.00
Tofu
$6.00
Tempeh
$6.00
2 Eggs
$5.00
Cup Of Greek Yogurt
$4.00
2 Egg White
$7.00
Avocado
$5.00
Bagel
$4.00
Side Dressing
$1.00
Cup Of Coconut Yogurt
$6.00
Pico De Gallo
$2.00
Quinoa
$6.00
Refried Beans
$4.00
Rice
$6.00
Toast
$3.00
Tortilla
$3.00
Whole Beans
$4.00
Granola
$6.00
Cashew Sour Cream
$1.00
Burrito Salsa
$2.00
Dessert
Matcha Ball
Vegan and gluten free. Contains nuts.
$5.50
Peanut Butter Cookie
Vegan and gluten free. Contains nuts.
$4.50
Lemon Poppy Seed Muffin
Vegan, gluten free, nut free.
$5.75
Muffin Of The Day
Today's muffin is Carrot Raisin (vegan, gluten free)
$5.00
Chocolate Chip Cookie
Vegan and gluten free. Contains nuts.
$4.50
Peanut Butter Cacao Ball
Vegan and gluten free. Contains nuts.
$4.50
Banana Walnut Bread
Banana and walnuts. Gluten free. Contains egg, contains nuts.
$5.00
Banana Chocolate Bread
Banana, chocolate, walnuts. Gluten free. Contains nuts and egg.
freshly brewed chai tea, house made nut milk, agave
$5.00
16oz Chai Tea Latte
freshly brewed chai tea, house made nut milk, agave
$5.50
12oz Dirty Chai Tea Latte
freshly brewed chai tea, shot of espresso, house made nut milk, agave
$6.00
16oz Dirty Chai Tea Latte
freshly brewed chai tea, shot of espresso, house made nut milk, agave
$6.50
12oz Matcha Latte
unsweetened organic matcha powder and steamed milk
$5.00
16oz Matcha Latte
unsweetened organic matcha powder and steamed milk
$5.50
12oz Turmeric Latte
turmeric powder, steamed milk
$5.00
16oz Turmeric Latte
turmeric powder, steamed milk
$5.50
12oz Espresso Americano
$4.00
16oz Espresso Americano
$4.25
12oz Cappuccino
$4.50
16oz Cappuccino
$5.00
12oz Brew Coffee
decaf or regular
$3.50
16oz Brew Coffee
decaf or regular
$4.00
12oz Hot Chocolate
$5.00
16oz Hot Chocolate
$5.50
12oz Mocha
$5.25
16oz Mocha
$5.75
Iced Matcha Tea
unsweetened organic matcha powder and iced water
$4.00
Matcha Tea Hot
unsweetened organic matcha powder and hot water
$4.00
Espresso
a double shot of espresso
$3.00
Macchiato
$4.00
Hot Tea
$4.00
Iced Tea Berry
$4.00
Ice Tea Green
$4.00
Ice Tea Black
$4.00
House Made Lemon-Aid
$5.00
Arnold Palmer
half of our house-made lemon-aid and half iced tea
$5.00
Matcha Lemonade
unsweetened organic matcha powder, house made lemonade
$5.50
Shot Of The Day
ginger, lemon and cayenne
$5.00
Cold Brew 12oz
$4.00
Cold Brew 16oz
$4.50
12oz Rose Latte
$5.00
16oz Rose Latte
$5.50
Good Grains
Yogurt Parfait
Yogurt, fruit, granola, drizzled with raw honey
$13.50
Classic Avocado Toast
Avocado, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
$16.50
Greek Avocado Toast
Avocado mash, feta cheese, olives, cherry tomato, red pepper flake, oregano, organic olive oil, choice of multi-grain or gluten free toast.
$19.00
Blueberry Pancakes
Vegan and gluten free pancakes with blueberry compote, almond brittle, and whipped cream.
$18.00
Sourdough French Toast
Local organic sourdough bread topped with fruit compote. Served with a side of maple syrup
$18.00
Chocolate Chip Strawberry Pancakes
Our classic pancakes a with chocolate chips, topped with strawberry compote. Served with a side of coconut whipped cream, maple syrup, and your choice of vegan or grass fed butter. (vegan, gluten free)
eggs, tomato, onion, coconut bacon, pepper jack cheese, avocado on a millet flax bagel. Served with side of home fries.
$18.50
Huevos Rancheros
Eggs, black beans, ranchero sauce, shredded lettuce, corn tortillas
served with roasted sweet potatoes, feta cheese, pico de gallo and
cashew sour cream. Gluten Free
$20.00
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
$19.50
Shakshuka A La Spring
Poached eggs, tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
$22.00
Vegan Chickpea Shakshuka
Tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
$20.00
Farmers Omelette
Eggs, spinach, mushroom, tomato, onion and feta cheese served with roasted sweet potatoes.
$20.00
Breakfast Tacos
Egg or Tofu, potato, refried beans, jalapeno, pico de gallo, salsa verde. Served on a corn tortilla.
$11.00
Skillet Potato And Egg
Eggs any style [or] tofu, potato, broccoli, onion, pepper, spinach with house-made vegan chorizo. Served with gluten-free [or] multi-grain toast
$20.00
Sides
2 Eggs
$5.00
Cup Of Greek Yogurt
$4.00
2 Egg White
$7.00
Avocado
$5.00
Bagel
$4.00
Home Fries
$7.00
Quinoa
$6.00
Rice
$6.00
Roasted Multicolor Sweet Potatoes
$10.00
Sautéed Garlicky Kale
Sautéed garlicky kale (vegan and gluten-free)
$8.00
Seasonal Fruit
$6.00
Toast
$3.00
Tofu
$6.00
Granola
$6.00
Tempeh
$6.00
First Impressions
Nacho Everyday Nachos
Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made cashew sour cream.
$19.00
Soup Du Jour, Cup
Today's soup is White Bean and Kale (vegan, gluten free)
$10.00
Soup Du Jour, Bowl
Today's soup is White Bean and Kale (vegan, gluten free)
$12.00
Warm Spinach Artichoke Dip
Artichoke hearts, cashew sour cream, gluten-free breadcrumbs. Served with toasted gluten-free pita chips
Heart of romaine, crouton, creamy vegan caesar dressing.
$16.50
Garden Of Eden Salad
Shaved radish, pickled red onions, purple cabbage, cucumber, tomatoes, and carrots on a bed of romaine. Topped with sprouts and sunflower seeds in an avocado-green dressing. vegan and gluten-free
Romaine, calamata olives, mediterranean oregano, green bell peppers, chickpeas, sheeps milk feta, red onion, cucumbers, cheery tomatoes, sherry thyme vinaigrette.
$22.50
Superfood Salad
Kale, fennel, carrots, celery, zucchini, red cabbage, tossed with creamy parsley dressing.
$22.50
Fall In Love Salad
Shredded kale, carrots, pomegranate seeds, pumpkin seeds, maple Dijon vinaigrette
$22.50
Pick Me Up
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
$19.50
Sweet Potato White Bean Burger
Homemade white bean burger, sweet potato, onion, garlic, parsley and spices. Topped with chipotle coleslaw, red onion, avocado, served with a side house salad.
$22.00
Falafel Wrap
Chickpea falafel, hummus, tomato, avocado, lettuce, sprouts, tangy tahini dressing wrapped in a sprouted grain tortilla, served with a side house salad and tahini sauce.
$20.00
Chickpea Tuna Pita
Chickpea, lettuce, tomato, in a gluten free pita. Served with a house salad.
$20.00
Gyro A La Spring
Marinated and grilled tempeh, shredded lettuce, tomato and red onion in a gluten free pita, topped with house-made tzatziki. Served with a house salad
$20.50
Butternut Goat Cheese Quesadilla
Butternut squash, goat cheese, and spinach. Served with a side of guacamole.
$20.00
Soul Food
Spinach Mushroom Enchiladas
Spinach, mushroom, onions, vegan cheese and ranchero sauce, served with rice and beans.
$22.50
Huevos Rancheros
Eggs, black beans, ranchero sauce, shredded lettuce, corn tortilla served with sweet potatoes, feta cheese, pico de gallo and tofu sour cream.
$18.00
Highlands Bowl
Choice of brown rice [or] quinoa; choice of tofu [or] tempeh, served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo.
$24.00
Winter Vegetable Coconut Curry
Carrots, red and white napa cabbage, chickpeas, broccoli, cauliflower, purple bok choy, served in our house made coconut curry with coconut basmati rice.
$26.00
Sesame Noodle Stir Fry
Flat rice noodles, cubed tofu, peppers, string beans, carrots, in a sesame tamari sauce. Garnished with scallions and sesame seeds. (vegan and gluten-free)
$22.00
Green Goddess Bowl
Quinoa, sauteed kale, steamed veggies, cubed herbed roasted tempeh. Topped with pickled vegetables, pea shoots, and hemp seeds. Served with avocado green goddess dressing. (vegan and gluten-free)
$26.00
Lentil Meatballs And Spaghetti
Brown rice spaghetti, house-made lentil meatballs, in a house-made classic tomato sauce. (gluten free)