Simply Wholesome Menu

2 leanies in a whole wheat hot dog bun with bbq sauce, ranch dressing, avocado, lettuce, tomato and sprouts

two delicious soft shell tacos made with grilled pineapples and your choice of grilled tofu, veggie patty or chicken breast. garnished with pico de galio and served with a small green salad

three green sauce enchiladas with your choice of tofu, chicken or fish, served with spanish rice and a small green salad

topped with a mango-jalapeno relish served with brown rice and simply slaw

battered or grilled tofu, chicken breast or fish served with brown rice macaroni & cheese, candied yams, collard greens and corn bread

battered or grilled tofu, chicken breast or fish served with macaroni and cheese, black eyed peas with okra and corn bread

battered or grilled tofu, chicken breast or fish served with candied yams, collard greens, peas & rice and corn bread

tofu or eggs with spinach, grilled peppers, onions, lite soy cheese, veggie patty or leanies

tofu, grilled spinach, mushrooms, tomatoes, onions, bell peppers and american or lite soy cheese

grilled spinach, mushrooms, tomatoes, onions, bell peppers, and american or lite soy cheese

two pancakes, scrambled tofu, and choice of vegetarian sausage or veggie bacon

chopped tofu, sauteed mushrooms with vegan cheese, potatoes, grilled onion, bell peppers, and tomatoes

tofu scrambled with tomato, grilled onion and green peppers with avocado and veggie bacon on an english muffin

all sandwiches except burgers can be served as half portions for only $4.25

grilled mushrooms, onions, shredded carrots, lite avocado on a toasted bun with vegan sauces

corn shell, filled with avocado, tomatoes, carrots, lettuce, and vegan cheese

grilled veggie patty, onions and tomatoes, guacamole, lettuce, carrots and vegan cheese

black eye peas, green onions, cucumbers, purple cabbage, vegan sauce and small green salad

made with marinara sauce. peas & rice or black beans and brown rice, macaroni pie, veggies, west indian potato salad and garnished with plantains

soft shell filled with lettuce and soy sour cream

2 leanies in a whole wheat hot dog bun with bbq sauce, ranch dressing, avocado, lettuce, tomato and sprouts

two soft shell tacos with soy cheese, tomatoes, cilantro, avocado, light jalapeno and lemon juice served with a small green salad

two delicious soft shell tacos made with grilled pineapples and your choice of grilled tofu or veggie patty garnished with pico de gallo and served with a small green salad

three green sauce tofu enchiladas served with spanish rice and small green salad

battered or grilled tofu served with brown rice macaroni & cheese, candied yams, collard greens and corn bread

battered or grilled tofu served with macaroni and cheese, black eyed peas with okra and corn bread

battered or grilled tofu served with candied yams, collard greens, peas & rice and corn bread

eggs or tofu with spinach, grilled peppers, onions, lite soy cheese, veggie patty or leanies

eggs with grilled spinach, mushrooms, tomatoes, onions, bell peppers, and american or lite soy cheese

salmon croquette, scrambled tofu or eggs, and choice of meatless bacon, vegetarian sausage, turkey sausage or turkey bacon

two pancakes, scrambled tofu or eggs, and choice of meatless bacon, vegetarian sausage, turkey sausage or turkey bacon

2 scrambled eggs or chopped tofu, sauteed mushrooms with soy cheese, potatoes, grilled onion, bell peppers, and tomatoes

turkey sausage with 2 eggs or tofu, tomatoes, green peppers and onions

croissant with egg or tofu, lettuce, tomato, eggless mayo, soy cheese, avocado, green peppers, onions meatless bacon or veggie patty

egg or tofu scrambled with tomato, grilled onion and green peppers with avocado and meatless bacon or veggie on an english muffin

all sandwiches except burgers can be served as half portions for only $4.25

lettuce, cheese, carrots & tomatoes

tomato, cheese, lettuce, carrots and guacamole

onions, tomatoes, red sauce, red & green bell peppers, black beans with sliced avocado and small green salad

onions, tomatoes, red sauce, red & green bell peppers with guacamole and small green salad

made with marinara sauce. peas & rice or black beans and brown rice, macaroni pie, veggies, west indian potato salad and garnished with plantains

served with steamed veggies and sauteed spinach

served with steamed veggies and sauteed spinach

soft shell filled with lettuce and soy sour cream

2 leanies in a whole wheat hot dog bun with bbq sauce, ranch dressing, avocado, lettuce, tomato and sprouts

two delicious soft shell tacos made with grilled pineapples and your choice of grilled tofu, veggie patty or chicken breast. garnished with pico de gallo and served with a small green salad

three green sauce enchiladas with your choice of tofu, chicken or fish, served with spanish rice and a small green salad

topped with a mango-jalapeno relish served with brown rice and simply slaw

battered or grilled tofu, chicken breast or fish served with brown rice macaroni & cheese, candied yams, collard greens and corn bread

battered or grilled tofu, chicken breast or fish served with macaroni and cheese, black eyed peas with okra and corn bread

battered or grilled tofu, chicken breast or fish served with candied yams, collard greens, peas & rice and corn bread

tilapia

sweet & sour, grilled or battered

served with ranch dressing, carrots & celery sticks

guava juice, coconut pineapple juice, strawberries, lecithin or protein powder

orange juice, strawberries, lecithin or protein powder

papaya juice, strawberries, lecithin or protein powder

pineapple coconut juice, 2 bananas, lecithin or protein powder

papaya juice, 1/2 banana, strawberries, lecithin or protein powder

apple juice, banana, lecithin or protein powder

apple juice, strawberries, strawberry icee, lecithin or protein powder

peach & coconut juice, banana, strawberry icee, lecithin or protein powder

guava juice, strawberries, strawberry icee, lecithin or protein powder

pineapple coconut juice, cherry icee, lecithin or protein powder

peach juice, cherry icee, lecithin or protein powder

guava juice, 1/2 banana, cherry & blueberry icee, lite ice, lecithin or protein powder

pineapple coconut juice, rainbow sherbet, banana, protein powder

boysenberry juice, banana, protein powder, ice cream, 2 eggs

guava juice, 2 bananas, protein powder, ice cream, 2 eggs

pineapple coconut juice, banana, protein powder, ice cream, egg

peach juice, banana, protein powder, ice cream

papaya & orange juice, banana, strawberries, protein powder, ice crea, egg

papaya juice, banana or strawberries, protein powder, ice cream, peanut butter

pineapple coconut juice, banana, protein powder, ice cream

pineapple coconut & apple juice, 2 scoops of ice cream, protein powder

boysenberry juice, strawberries, protein powder, ice cream

soy milk, banana, peanut butter & protein powder

soy milk, peanut butter, ice cream, protein powder

pineapple coconut juice, extra ice cream protein powder

peach juice, ice cream, protein powder

peach juice, strawberries, ice cream, protein powder

pineapple coconut juice, banana, strawberry icee, ice cream, protein powder

pineapple coconut juice, rainbow sherbert, strawberries, strawberry icee, protein powder

blueberry icee, strawberry icee, apple juice, protein powder

carrots, banana, strawberries, cucumbers, tomatoes, guava juice, cherry and mango icees, protein powder

orange juice, mango icee, ice cream, protein powder (no ice)

milkshake chocolate soy milk, ice cream, protein powder

organic coffee, soy milk, ice cream, protein powder

organic raspberry, lemonade, rainbow sherbet, strawberries, mango icee, ice cream, protein powder

lemon juice, lime juice, strawberries, honey

peach juice, mango icee, blueberry icee, honey

fresh kale, bananas and strawberries with alkaline water

fresh avocado, banana, strawberries blended with soy milk, ice and agave

vanilla soy milk, vanilla ice cream, crystallized ginger, ice, honey and protein powder

fresh mint leaves, guava juice, lime icee, ice cream and honey

raw spinach, carrot juice, crystallized ginger and ice

vanilla ice cream, guava juice, strawberries, mango icee & ice cream

fresh ginger, cucumber, sprouts, garlic, spinach, kale, cayenne pepper and a splash of unfiltered apple juice

fresh watermelon juice, strawberries, lime icee and rainbow sherbert

papaya juice, strawberries, lime icee, rainbow sherbert and a scoop of ice cream

ginseng, royal jelly

lecithin, wheat germ & bee pollen

wheat germ, bee pollen, ginseng, royal jelly, lecithin

agave sweetened

agave sweetened

mango, peach or apple