Rutabegorz Menu

Tuscan and baby kale, fresh turkey, parmesan cheese, dried cranberries, candied pecans, avocado and homemade croûtons. Tossed in our lemon poppy seed vinaigrette. (Gluten-free without the croûtons.)

Fresh breast of turkey on Indian Grain bread with cream cheese, lettuce, our spicy cranberry spread and walnuts. Served with pasta salad and a slice of fruit.

A crispy, grilled panini sandwich on garlic sourdough with melted smoked mozzarella, thinly sliced pieces of pear, turkey bacon and raspberry jam. Served with BBQ chips.

Another delicious panini style sandwich on garlic sourdough with melted cheddar cheese, crispy turkey bacon, tomato, lettuce PLUS avocado! Toasty and warm, served with tortilla chips.

A whole wheat tortilla filled with jack and cheddar cheese, chicken and Thai dressing. Topped with avocado, cilantro, green onion, peanuts and more Thai dressing.

VGTN Sweet and warm — butternut squash, swiss and parmesan cheese, arugula and pralined pecans — panini style in a spinach tortilla. Served with apple sauce.

**NEW GF VGN Served in our NEW GF Tortilla, it's made with our homemade hummus and chimichurri sauce, spinach and quinoa, avocado and the "Chimi" mix of corn, black bean, red pepper, onion and yams. Served with fruit.

VGTN A mixture of quinoa, tomato, cucumber, onion, garbanzo beans, red pepper, artichoke hearts and Kalamata olives, tossed in mediterranean dressing, set on a bed of kale, topped with feta cheese, pine nuts and a dollop of tzatziki. Served with pita bread. (GF without the pita)

VGN Seasoned and diced yams, black bean, red pepper, corn and onion, on a bed of mixed greens and brown rice. Topped with a vegan chimichurri sauce. Served with pita bread. Served warm. (GF without the pita)

GF VGN Baked yam, quartered and topped with steamed broccoli, cauliflower, carrots and zucchini, drizzled with a vegan ranch dressing and a lite topping of soy bacon bits. Served warm.

GF VGTN Quinoa, topped with black bean, corn, red pepper and onion, jack cheese, red chili sauce, avocado and corn tortilla chips. Served warm.

** NEW GF Your choice of topped with quinoa, diced yams, turkey hard boiled egg, avocado, blueberries and sunflower seeds. Topped with a Lemon Tahini sauce, this is an antioxidant powerhouse! This meal includes a "special" treat!

VGTN Tasty Cheese and Squash Ravioli in a lite kale/basil pesto sauce, topped with broccoli, toasted walnuts and a sprinkling of Parmesan cheese. Served with pita garlic bread. Pesto Sauce contains Walnuts.

GFA VGTN A healthy and tasty combination of seasoned refried kidney beans, mashed sweet potatoes, and quinoa, all wrapped in our wheat tortilla, then topped with red chili sauce and melted cheddar cheese. Served with tortilla chips and a side of sour cream. (without the cheese, this makes an excellent vegan meal!)

GF VGTN Artichoke hearts blended with cheese and mild chilies. Served hot with tortilla chips.

VGTN Two slices on Sourdough bread.

VGTN 2 slices with melted cheddar and Swiss on Indian Grain.

VGTN

VGTN Seasonal sliced fruit aside a dollop of non-fat vanilla frozen yogurt.

GF VGTN

VGTN

VGTN Falafel balls, pita bread, brown rice, cucumber and carrots. Served with hummus and low fat herb dressing.

GF Chicken, brown rice and assorted veggies in a clear broth.

GF Chicken and assorted veggies in a full flavored broth. Served with tortilla chips.

VGTN Ask about today’s special selection!

VGTN A vegetarian mix of black beans, onion, tomato and garlic. Topped with jack cheese and tomato.

VGTN Melted cheddar cheese topped with sliced avocado, tomato and sunflower seeds.

Ham and Swiss on one side, salami and cheddar on the other. Served hot and melted.

VGTN Feta cheese, tomato, olives and red onion on a toasted bagel. Mediterranean dressing on side.

Tomato sauce, cheese and pepperoni.

VGTN One side Swiss, the other side cheddar.

VGTN

VGTN

Turkey, avocado, lettuce, tomato and blue cheese crumbles. Served with Mediterranean dressing.

VA VGTN Falafel patties, lettuce, tomato, cucumber, onion and our creamy herb dressing. Served with hummus on the side.

Chicken, black beans, BBQ sauce, jack cheese, onion, cilantro, tomato, corn, and guacamole. Served with Southwestern Bleu Cheese dressing.

VGTN Artichoke hearts, red onion, cucumber, tomato, lettuce and feta cheese. Served with Mediterranean dressing.

Chicken, peanuts, baby corn, spinach and brown rice. Served with Curry dressing.

Chicken, romaine, Parmesan cheese, Caesar dressing, tomato and croûtons.

Salami, pepperoncini, mozzarella, onion, lettuce and tomato. Served with Dijon vinaigrette.

Chicken, shrimp, peanuts, lettuce, brown rice and cilantro. Served with Thai dressing.

Albacore Tuna, shredded carrots, tomato and spinach. Served with balsamic vinaigrette.

VGTN Cream cheese, black olives, onion and tomato. Served on Indian Grain bread.

VGTN A Mexican style casserole with brown rice, zucchini, olives, cilantro and mushrooms. Topped with cheese, onion and tomato. Served with a whole wheat tortilla on the side.

VGTN Asian inspired veggies - water chestnuts, broccoli, carrots, snow peas and mushrooms - atop a bed of brown rice, then topped with slivered almonds, crunchy noodles and Mu Shu Sauce.

GF VGTN A combo of fresh veggies and melted cheeses on top of a mound of brown rice. Served hot and with a side of salsa.

VGTN A toasted, flat whole wheat tortilla layered with brown rice and your choice of either Black Bean or Killer Chili. Topped with lettuce, cheese, avocado and tomato.

VGTN All our fresh veggies - carrots, celery, mushrooms, broccoli, zucchini & cauliflower - mixed with brown rice and salsa, served in a whole wheat tortilla. Topped with melted cheddar cheese and avocado.

VGTN Our meat free killer chili and brown rice stuffed into a whole wheat tortilla, then smothered with cheddar cheese.

VGTN Black bean chili and brown rice stuffed in a whole wheat tortilla, then topped with melted jack cheese & avocado.

VGTN Snow peas, carrots, broccoli, brown rice and almonds wrapped in a wheat tortilla and smothered in our wonderful Mu Shu sauce.

Chicken, brown rice and broccoli stuffed in a whole wheat tortilla and topped with melted jack cheese.

GF VA VGTN Two soft corn tortillas filled with black beans, jack cheese, lettuce, tomato, onion, cilantro and avocado.

GF Two soft corn tortillas with chicken, cheddar cheese, lettuce, tomato, onion, cilantro and avocado.

GF VGTN A veggie blend of corn, carrots, zucchini, potato and tomato, stuffed in two corn tortillas and covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips.

GF Chicken, cheese, olives and onions stuffed in two corn tortillas and covered with cheese and green sauce. Topped with avocado and served with brown rice, beans and chips.

GF Two corn tortillas stuffed with shrimp, corn, carrots, zucchini, potato and tomato, covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips.

VGTN Made with three cheeses, spinach and marinara sauce. Served with garlic pita bread.

GFA VA VGTN Penne pasta in marinara sauce. Topped with mozzarella, Parmesan, and tomato. Served with garlic bread. **Gluten Free Penne available upon request.

Chunks of white meat chicken served on top of penne pasta, then covered with our marinara sauce, mozzarella cheese, Parmesan and tomato. Served with garlic bread. **Gluten Free Penne available upon request.

Penne pasta and chunked chicken breast in a white alfredo sauce. Topped with mozzarella, Parmesan and tomato. Served with garlic bread.

Penne pasta with garlic chicken, feta cheese, sun dried tomatoes and pine nuts in a white alfredo sauce. Served with garlic bread.

Tender shrimp with penne pasta in a white alfredo sauce. Topped with mozzarella, Parmesan and tomato. Served with garlic pita bread.

Turkey, Fruit & Cheese Slices.

Just Cheese and Chips.

Fresh baked every day. Ask about our selection and price!