Rock n Roots Vegan Eatery Menu

469 Willis Ave, Williston Park, NY 11596

*SPECIALS*Organic Juices Smoothies Blended Drinks Morning Snacks Sushi Paninis Wraps or Salads Combos Burgers Coffee & Tea Fruit Bowls & Cups On The Sweet Side Prepared Food To Go Items Grab n Go Sides Gift Cards & Merch.

*SPECIALS*
- Utensils To-Go
  Please click this if you’re ordering online & need utensils otherwise we won’t add them to the bag in effort to conserve as much waste as possible! Thank you :)
  $0.00
- April Special: The Rock N Rootben
  Aprils Special: The Rock n Rootben, it’s our version of a traditional Reuben made w/ our own house-made sliced, cooked & marinated carrot & beet “meat” topped w/ melted cheese, sauerkraut, kimchi, pickles, onions, dijon mustard & chipotle aioli served on your choice of bread: rye, whole wheat panini or gluten-free sliced bread. *contains gluten | gluten-free option
  $13.00
- Soup Of The Week: 3 Bean Chili
  Our 3 Bean Chili with Sweet Potatoes & Roasted Peppers topped with scallions & cashew cream Bowl: Chili served over a bed of spinach, brown rice & topped w/ dice tomatoes, scallions, avocado & cashew cream Cheez Fries: Baked garlic fries topped with melted cheese, chili, scallions, cashew cream, chipotle aioli & avocado *contains coconut & cashew (optional)
  $5.00
- Loaded Nachos Or Fries
  Nachos topped with our house-made lentil walnut "meat", pico de gallo, pinto beans, shiitake "bacon", avocado mash, sweet potato "cheddar cheese" sauce, chipotle aioli & cilantro avocado sauce *contains walnuts *gluten-free Loaded Fries!!! Loaded w/ all of the same toppings as the nachos PLUS melted mooliss mozzarella shreds *Gluten-free
  $14.00
- Mac & Cheese Balls
  *contains gluten & coconut
  $6.00
Organic Juices
- Lean Green
  Kale, Spinach, Cucumber, Apple, Celery, Lemon
  $8.50
- Red Sky
  Carrot, Orange, Beet, Apple
  $8.50
Smoothies
- PB & J
  Cashews, Strawberries, Peanut Butter, Vanilla Protein & Water *Cashews
  $9.75
- Green Up
  Bananas, Cucumbers, Kale, Spinach, Hemp Seeds, Spirulina, Oranges, Lemon & Water
  $9.50
- Choco Banana
  Bananas, Cacao, Dates, Flax Seeds, Chocolate Protein & Oat Milk
  $9.50
- Mocha Loca
  A blended spiced coffee drink with bananas, cacao, coffee, cinnamon, clove, nutmeg, ice, oat milk, dates, & agave
  $8.50
- Tropical Matcha
  Matcha, Mango, Banana, Orange, Vanilla Protein, Dates, Vanilla Extract & Dash of Maple Syrup
  $9.50
- Custom Smoothie
  $8.50
Blended Drinks
- Spiced Apple Pie
  A blended (warm or chilled) drink of apples, cashews, dates, maple syrup, water & spices *cashews (Pictured with the added whip cream)
  $7.25
- Chaga Chocolate
  Your choice of a chilled or hot chocolate *contains cashews
  $7.25
Morning Snacks
- Cup Of Granola
  A cup of our house-made granola topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter) & oat milk
  $8.50
- Cup Of Oats
  A cup of oats topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter), hot water, agave & topped with a touch of cinnamon
  $7.75
- Avocado Toast
  Open face toast topped with avocado mash, pico de gallo, hemp seeds, black pepper & red chili flakes *gluten-free
  $10.00
- Sunny Side Up Avocado Toast
  Avocado, Grilled Onions, Sunny Side Up Egg (Yo Egg), Chimichurri Sauce, Scallions & Sprouts on a Toasted Slice of Sourdough *contains gluten
  $12.00
- Chia Pudding
  Topped with bananas, strawberries, blueberries, coconut, granola (contains nuts), hemp seeds, cinnamon & sweetened with dates *contains cashews
  $9.00
Sushi
- Avocado Mash Roll
  Avocado mash spread on top of wild rice, sprinkled hemp seeds, carrots & cucumbers all rolled in nori n served with a side of tamari n a drizzle of chipotle aioli *Gluten-free *Oil-free option upon request *pictured is the inside-out option
  $11.00
- Spicy Chickpea Tuna Roll
  Chickpea tuna spread on wild rice, sriracha (mild), carrots n cucumber *Gluten-free *contains sesame *pictured is the regular option
  $10.00
- Smokey Rainbow Roll
  Wild rice, shiitake ‘bacon’, avocado mash, kimchi, carrots, beets, cucumbers with a cashew sauce (optional)
  $13.00
- Sweet N Spicy BBQ Roll
  Rolled with wild rice, BBQ jackfruit, onions, jalapeños, tomatoes, sweet chili sauce & special chipotle aioli garnished w/ sesame seeds *gluten-free *oil-free option upon request
  $12.00
- Lobster Sushi Roll
  Wild rice, Hearts of palm “lobster”, cucumbers, carrots, avocado mash, spicy kimchee w/ teriyaki sauce *soy & gluten only in teriyaki sauce
  $13.00
Paninis
- Bakon Egg N Cheez
  Just Egg patty, tomato, tempeh bacon, lettuce, melted cheese served with a dash of ketchup & chipotle aioli *contains gluten & soy *Gluten-Free option
  $7.50
- BLAT Panini
  Smoked tempeh bacon, lettuce, avocado n tomato served with a touch of vegenaise sauce *gluten & soy
  $7.50
- Eggcellent Eggplant Panini
  Breaded & baked eggplant topped with a touch of homemade marinara sauce, lettuce, tomato, cheese n jalapeños with veganaise *contains gluten
  $7.50
- Grilled Cheese
  Served on gluten-free sliced bread & toasted to perfection
  $6.50
- Hearty Pesto
  Hearts of palm tossed in our house-made spinach-pesto with tomatoes, lettuce, cheese & a couple jalapeños for a slight kick *contains gluten
  $7.50
- Jackfruit Panini
  BBQ shredded jackfruit with tomato, onion, jalapeños & cheese with a chipotle aioli sauce Bowl Option: Brown Rice, Lettuce, Jackfruit, Tomatoes, Onions, Jalapeños, avocado & Chipotle Aioli *gluten-free *contains gluten *gluten-free option
  $7.50
- PB & Banana Sandwich
  Peanut butter, agave & bananas served on gluten-free sliced bread and lightly toasted on our panini press
  $7.00
- The Deli Sandwich
  Lettuce, tomatoes, onions, pickles, cheese, avocado mash, sliced "meat" (tofurkey) and veganaise *soy & gluten (Tofurkey contains gluten)
  $7.50
- The Rock N Roots Panini
  Shredded carrots, shredded beets, cucumber, tomato, lettuce, onion, olives, avocado mash, with a spoon of hemp seeds & cheese with a dijonnaise sauce *contains gluten
  $7.50
Wraps or Salads
- The Burrito
  Brown rice or quinoa, avocado mash, beans, pico de Gallo, cheese, lettuce, served with our special chipotle aioli sauce *contains gluten *Gluten-free & oil-free option upon request (salad)
  $12.50
- Veggie Tuna
  Our homemade chickpea tuna, shredded carrots, cranberries, diced tomato and kale served with a dijon aioli sauce Gluten-Free Sliced Bread or Whole Wheat Panini Sandwich Set-up: Romaine, Tomatoes, Chickpea Tuna & Dijonnaise *contains gluten & sesame *Gluten-free & oil-free option upon request
  $9.25
- Smokey 'Shrooms
  Smoked shiitake mushrooms tossed with a mix of kale n spinach, cucumbers, tomatoes, carrots with a cashew dressing *contains gluten & cashews *Gluten-free option upon request
  $13.50
- The Rock N Roots Salad
  A mix of spiralized zucchini, kale, carrots, beets, onions, hemp seeds, peanuts n baked tofu tossed in our house-made creamy ginger miso dressing topped with avo mash *gluten free *contains soy, sesame & peanuts *Oil-free option upon request
  $12.50
- Bean & Cheese Quesadilla
  Pinto beans, brown rice & cheese inside a tortilla topped with chipotle sauce, cashew cream, avocado mash & pico de gallo *contains cashew (optional) *contains gluten
  $13.00
- Build Your Own Salad
  $9.00
- Build A Custom Bowl
  Create your own bowl by selecting your base of greens, grain, protein, toppings & sauce
  $8.25
Combos
- Combo 1 (1/2 Salad & Soup)
  $11.00
- Combo 2 (1/2 Sandwich & Soup)
  $11.50
- Combo 3 (1/2 Salad & 1/2 Sandwich)
  $13.50
Burgers
- Portobello Pesto
  Marinated & sliced portobello served with lettuce, tomato, sauteèd onions, cheese with a pesto aioli on your choice of burger bun, wrap or quesadilla *fries only are included with burger *contains gluten & soy | gluten-free options available
  $14.00
- 'Shroom Burger
  Our house-made mushroom patty (mix of cremini, portobello, oyster mushrooms w/ oats & pinto beans) topped with melted cheez, avo mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries *bun contains gluten & soy *Gluten & soy-free option upon request
  $16.00
- Sweet Bean Burger
  Our house-made sweet potato, pinto bean, quinoa & oat patty topped with melted cheese, avocado mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries *bun contains gluten & soy *Gluten & soy-free option upon request
  $15.00
- Sweet Bean Burger Salad
  Sweet Bean Burger served over your choice of greens & sauce with tomatoes, onions, melted cheese & avocado (Fries are not included with the salad) *gluten-free | oil-free option upon request
  $16.00
- ‘Shroom Burger Salad
  A Shroom Burger served over your choice of greens & sauce with tomatoes, onions, melted cheese & avocado (Fries are not included with the salad) *gluten-free | oil-free option
  $17.00
- Portobello Pesto Salad
  Marinated & sliced portobello served eith lettuce, tomato, sauteèd onions, cheese with a pesto aioli sauce *gluten-free
  $17.00
Coffee & Tea
- Organic Coffee
  self serve n BYOC to save ($.25) !
  $3.25
- Organic Iced Coffee
  $4.50
- Choice Organic Chamomile Tea
  $2.50
- Choice Organic Earl Grey Tea
  $2.50
- Choice Organic Jasmine Green Tea
  $2.50
- Rock ‘N Roots Immuni-Tea
  Tulsi, Rock n’ Roots Hemp, Cats Claw, Ginger, Astragalus, Turmeric, MCT Powder, Licorice Root, Black Pepper, Clove & Thyme. *all organic
  $4.75
- Rock ‘N Roots Loose Leaf Night-Time
  A 1 oz package of loose leaf hemp tea. Herbal blend of Tulsi, Chamomile, Milky Oat Tops, Cinnamon, Dried Apples, MCT Powder & Clove 1 Tsp per cup / 65 mg of CBD per serving
  $13.00
- Root & Rise Cold Brew
  $7.00
- Root & Rise Mushroom Coffee
  *contains caffeine
  $27.00
Fruit Bowls & Cups
- Sorbet Bowls
  Acai sorbet scooped into your choice of (16 oz bowl or 8 oz oz cup) *Bowl: comes topped w/ house-made granola, coconut shreds, chia seeds, hemp seeds, cacao nibs, strawberries, blueberries, bananas topped w/ choice of peanut butter or almond butter. *12 oz Cup: Smaller option & it comes just w/ the sorbet so you can add your own toppings *tree-nuts optional *parfait is pictured
  $5.00
On The Sweet Side
- Alternative Baking Cinnamon Burst GF
  *gluten-free
  $3.50
- Ayurveda Shakti Brownie Bar
  *contains coconut
  $4.00
- Ayurveda Shakti Mango Bar
  *contains coconut
  $4.00
- Ayurveda Shakti Rose Bar
  $4.00
- Ayurveda Turmeric Cocoa Mix
  A dairy & refined sugar-free version of traditional cocoa mix infused with turmeric
  $15.50
- Blue Marble Ice Cream
  *contains coconut, gluten & soy
  $5.00
- Chocolate Avocado Mousse
  Decadent, rich sweetened with agave & topped with cacao nibs ...and absolutely delicious. *contains coconut
  $9.50
- Cookie Dough Cheesecake
  Cookie dough crust, cookie cream topped with chocolate ganache. *contains cashews, almond & coconut
  $9.00
- Crunchy Peanut Butter Cups
  Peanut, cacao, coconut sugar & oat crust with a peanut butter filling….. *contains peanuts *gluten-free
  $6.50
- Date Balls
  Mix of dates, walnuts, sunflower seeds, almond butter, chia seeds n a dash of salt
  $7.00
- Pecan Pie
  Pecan pie with a date nut crust *contains pecans & soy
  $8.00
- White Chocolate Cookie FFTH
  Fresh From The Heart Cookie *refined sugar-free | gluten-free
  $3.99
- Fluffernutter Cookie
  Chocolate chips, marshmallows & peanut butter *gluten-free | contains peanut butter
  $5.00
Prepared Food To Go Items
- Chickpea Tuna 12 Oz
  Our homemade chickpea tuna (mix of celery, carrots, onions, garlic, tahini, dijon, salt n pepper) *sesame *oil-free
  $7.25
- Chickpea Tuna 16 Oz
  Our homemade chickpea tuna (mix of celery, carrots, onions, garlic, tahini, dijon, salt n pepper) *sesame *oil-free
  $9.25
- Eggless Salad 12 Oz
  A lightly curried tofu “egg” salad w/ scallions, celery, pickles, dijon w/ a touch of vegenaise *soy
  $6.25
- Eggless Salad 16 Oz
  Lightly curried tofu “egg” scramble w/ onion, celery, scallions, dijon & vegenaise *soy
  $8.25
- Granola 16 Oz
  Mix of toasted oats, almonds, cashews, pumpkin seeds sweetened with a touch of agave and spiced with cinnamon, cloves & topped with chocolate chips
  $7.50
- Granola 32 Oz
  Mix of toasted oats, almonds, cashews, pumpkin seeds sweetened with a touch of agave and spiced with cinnamon, cloves & topped with chocolate chips
  $13.25
- Jackfruit Chick’n Salad 12 Oz
  Shredded jackfruit, celery, onions, chickpeas, cranberries, dijonnaise & spices *gluten-free
  $7.75
- Jackfruit Chick’n Salad 16 Oz
  Shredded jackfruit, celery, onions, chickpeas, cranberries, dijonnaise & spices *gluten-free
  $9.75
- Lobster Salad 12 Oz
  Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper *gluten-free
  $7.75
- Lobster Salad 16 Oz
  Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper
  $9.75
- Macaroni Salad 12 Oz
  Macaroni mixed with carrots, celery, onion & garlic tossed in a dijonnaise sauce *contains gluten
  $7.25
- Macaroni Salad 16 Oz
  $9.75
- Potato Salad 12 Oz
  Potatos tossed with carrots, celery, onion, with a touch of vegenaise *gluten-free
  $7.50
- Potato Salad 16 Oz
  Potatos tossed with carrots, celery, onion, with a touch of vegenaise *gluten-free
  $9.50
- Rockin’ Chipotle Aioli
  Our delicious house-made Rockin’ Chipotle Aioli sauce is now available in our grab n go fridge in a 16 oz bottle for you to enjoy at home. Bring your bottle back for a refill & save $1
  $11.25
- Shaved Brussel & Walnut Salad 12 Oz
  Brussel sprouts, toasted walnuts, purple & green cabbage, garlic w/ an lemon oregano olive oil dressing *contains walnuts | *gluten-free
  $7.25
- Shaved Brussel & Walnut Salad 16 Oz
  Brussel sprouts, toasted walnuts, purple & green cabbage, garlic w/ an lemon oregano olive oil dressing *contains walnuts | *gluten-free
  $9.25
Grab n Go
- Ayurveda Shakti Brownie Bar
  *contains coconut
  $4.00
- Ayurveda Shakti Mango Bar
  *contains coconut
  $4.00
- Ayurveda Shakti Rose Bar
  $4.00
- Ayurveda Turmeric Cocoa Mix
  A dairy & refined sugar-free version of traditional cocoa mix infused with turmeric
  $15.50
- Black Cap Kombucha Big Apple
  $3.75
- Black Cap Kombucha Bluesberry
  $3.75
- Black Cap Kombucha Grape
  $3.75
- Black Cap Kombucha Pina Y Coco
  $3.75
- Chickpea Snacks Hot Chili
  $2.50
- Elderberry Elixir
  $25.00
- Essentia Water
  $2.50
- Harmless Harvest Coco Water 16 Oz
  $5.99
- Kettle Chips Jalapeño
  $1.75
- Mabi Tea Apricot Passion
  $4.00
- Mabi Tea Strawberry Breeze
  $4.00
- Maine Root Blueberry
  $2.99
- Maine Root Root Beer
  $2.99
- Mountain Valley Spring Water 16.9 FL Oz
  $2.50
- Olipop Orange Squeeze
  $3.50
- Olipop Vintage Cola
  $3.50
- Rock N Roots Passionfruit Refresher
  A House-Made Drink with Passionfruit, Agave & Water
  $5.50
- Protein Puck Almond Butter Chocolate
  Almond butter, agave, oats, pumpkin seeds & organic dark chocolate
  $5.00
- Protein Puck Sunflower Butter Coconut
  Sunflower butter, coconut, flax, dates & agave
  $5.00
- Rock N Roots Hibiscus Tea
  House-made cold hibiscus mint tea blend (spearmint, rooibos, peppermint & hibiscus) blended with fresh strawberries, lemon juice, dates & maple syrup
  $6.00
- Sea Moss Gel
  $30.00
- Spindrift Sparkling Raspberry
  $1.95
- Steaz Unsweetened Green Tea
  $3.00
- The Immune Booster
  Blended ginger, lemon, turmeric, cayenne, ACV & filtered water *made-in-house
  $6.00
- Yes Bar Dark Chocolate Chip
  $4.99
- Yes Bar Macadamia Chocolate Cherry
  $4.99
- Yes Bar Maple Pecan
  $4.99
- Yes Bar Peanut Butter Dark Chocolate
  $4.99
- Yes Bar Strawberry Coconut
  $4.99
Sides
- 'Shroom Burger Patty
  $5.50
- Avocado Dijon Dressing 2 Oz
  $1.50
- Avocado Mash 2 Oz
  Mashed avocado with lemon n salt
  $2.00
- Avocado Mash 8 Oz
  $8.00
- Baked Garlic Fries
  Our signature baked garlic fries are served w/ a side of chipotle aioli
  $5.99
- Baked Tofu 8 Oz
  $6.50
- BBQ Jackfruit 8 Oz
  $8.00
- BBQ Sauce 2 Oz
  $1.00
- Brioche Bun
  $2.00
- Brown Rice 8 Oz
  $5.00
- Cashew Dijon 2 Oz
  $1.50
- Cashew Dressing 2 Oz
  $1.50
- Cheez Fries LG
  Our signature baked garlic fries topped w/ melted mooliss mozzarella shreds w/ crumbled tempeh ‘bacon’, chopped jalapeños, pinto beans, chopped kale w/ bbq aioli on top
  $14.00
- Cheez Fries SM
  $7.75
- Chipotle Aioli 2 Oz
  $1.50
- Dijonnaise Dressing 2 Oz
  $1.50
- Ginger Miso Dressing 2 Oz
  $1.50
- Gluten-Free Sliced Bread
  $3.00
- Guac & Chips
  An 8 oz portion of avocado mash w/ pico de gallo served with corn tortilla chips
  $13.00
- House Salad
  A mix of kale, spinach, tomatoes, cucumbers, onions tossed in our yogurt sauce *contains almonds
  $7.00
- Ketchup 2 Oz
  $1.00
- Panini Bread
  $4.00
- Pickles 2 Oz
  $0.50
- Pickles 8 Oz
  $3.00
- Pico De Gallo 2 Oz
  $1.00
- Pico De Gallo 8 Oz
  $4.00
- Quinoa 8 Oz
  $7.00
- Shiitake Bacon 2 Oz
  $2.50
- Side Of Breaded Eggplant & Marinara
  $6.50
- Side Of Pita Bread
  $1.25
- Side Of Portobello Slices
  $3.00
- Side Of Smoked Tempeh
  $5.00
- Side Of Tofurkey Slices
  $5.00
- Spanish Breakfast
  A plate of brown rice, pinto beans, cabbage slaw, pico de gallo, sliced avocado, scallions & a sunny side up yo egg topped with a cashew cream & chimmichurri sauce
  $13.00
- Sprouted Wheat Berry Bun
  $3.00
- Sriracha 2 Oz
  $1.00
- Sweet Bean Burger Patty
  $5.00
- Vegenaise 2 Oz
  $1.50
- Wrap
  whole wheat wrap
  $3.00
Gift Cards & Merch.
- $100 Gift Card
  $100.00
- $150 Gift Card
  $150.00
- $20 Gift Card
  $20.00
- $25 Gift Card
  $25.00
- $50 Gift Card
  $50.00
- $75 Gift Card
  $75.00
- Bamboo Cutlery Set
  Reduce waste ♻️ & buy this one time & keep forever!
  $13.00
- Coconut Toasted Coconut Body Cream
  $25.00
- Crop Top
  $30.00
- Exfoliating Sugar Scrub
  $20.00
- Happy Hounds CBD Treats
  $25.50
- Herbivore Drawstring Bag
  $25.00
- Mango Body Oil
  $20.00
- Passionfruit Body Oil
  $20.00
- Re-Usable Tote Bag
  $6.00
- Rock N Roots Farm Chapstick Peppermint
  $5.00
- Rock N Roots Farm Chapstick Vanilla
  $5.00
- Rock N Roots T-Shirt
  $25.00
- Root & Rise Mushroom Coffee
  *contains caffeine
  $27.00
- Tank
  $36.95
- Tie-Dye Herbivore Bumper Sticker
  $4.75
- Vegan Savings Card
  $25.00
- Whipped Mango Body Butter
  $25.00
- Whipped Passionfruit Butter
  $25.00
- Zip Up Hoodie
  $49.95

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Terms

*SPECIALS*
- Utensils To-Go
  Please click this if you’re ordering online & need utensils otherwise we won’t add them to the bag in effort to conserve as much waste as possible! Thank you :)
  $0.00
- April Special: The Rock N Rootben
  Aprils Special: The Rock n Rootben, it’s our version of a traditional Reuben made w/ our own house-made sliced, cooked & marinated carrot & beet “meat” topped w/ melted cheese, sauerkraut, kimchi, pickles, onions, dijon mustard & chipotle aioli served on your choice of bread: rye, whole wheat panini or gluten-free sliced bread. *contains gluten | gluten-free option
  $13.00
- Soup Of The Week: 3 Bean Chili
  Our 3 Bean Chili with Sweet Potatoes & Roasted Peppers topped with scallions & cashew cream Bowl: Chili served over a bed of spinach, brown rice & topped w/ dice tomatoes, scallions, avocado & cashew cream Cheez Fries: Baked garlic fries topped with melted cheese, chili, scallions, cashew cream, chipotle aioli & avocado *contains coconut & cashew (optional)
  $5.00
- Loaded Nachos Or Fries
  Nachos topped with our house-made lentil walnut "meat", pico de gallo, pinto beans, shiitake "bacon", avocado mash, sweet potato "cheddar cheese" sauce, chipotle aioli & cilantro avocado sauce *contains walnuts *gluten-free Loaded Fries!!! Loaded w/ all of the same toppings as the nachos PLUS melted mooliss mozzarella shreds *Gluten-free
  $14.00
- Mac & Cheese Balls
  *contains gluten & coconut
  $6.00
Organic Juices
- Lean Green
  Kale, Spinach, Cucumber, Apple, Celery, Lemon
  $8.50
- Red Sky
  Carrot, Orange, Beet, Apple
  $8.50
Smoothies
- PB & J
  Cashews, Strawberries, Peanut Butter, Vanilla Protein & Water *Cashews
  $9.75
- Green Up
  Bananas, Cucumbers, Kale, Spinach, Hemp Seeds, Spirulina, Oranges, Lemon & Water
  $9.50
- Choco Banana
  Bananas, Cacao, Dates, Flax Seeds, Chocolate Protein & Oat Milk
  $9.50
- Mocha Loca
  A blended spiced coffee drink with bananas, cacao, coffee, cinnamon, clove, nutmeg, ice, oat milk, dates, & agave
  $8.50
- Tropical Matcha
  Matcha, Mango, Banana, Orange, Vanilla Protein, Dates, Vanilla Extract & Dash of Maple Syrup
  $9.50
- Custom Smoothie
  $8.50
Blended Drinks
- Spiced Apple Pie
  A blended (warm or chilled) drink of apples, cashews, dates, maple syrup, water & spices *cashews (Pictured with the added whip cream)
  $7.25
- Chaga Chocolate
  Your choice of a chilled or hot chocolate *contains cashews
  $7.25
Morning Snacks
- Cup Of Granola
  A cup of our house-made granola topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter) & oat milk
  $8.50
- Cup Of Oats
  A cup of oats topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter), hot water, agave & topped with a touch of cinnamon
  $7.75
- Avocado Toast
  Open face toast topped with avocado mash, pico de gallo, hemp seeds, black pepper & red chili flakes *gluten-free
  $10.00
- Sunny Side Up Avocado Toast
  Avocado, Grilled Onions, Sunny Side Up Egg (Yo Egg), Chimichurri Sauce, Scallions & Sprouts on a Toasted Slice of Sourdough *contains gluten
  $12.00
- Chia Pudding
  Topped with bananas, strawberries, blueberries, coconut, granola (contains nuts), hemp seeds, cinnamon & sweetened with dates *contains cashews
  $9.00
Sushi
- Avocado Mash Roll
  Avocado mash spread on top of wild rice, sprinkled hemp seeds, carrots & cucumbers all rolled in nori n served with a side of tamari n a drizzle of chipotle aioli *Gluten-free *Oil-free option upon request *pictured is the inside-out option
  $11.00
- Spicy Chickpea Tuna Roll
  Chickpea tuna spread on wild rice, sriracha (mild), carrots n cucumber *Gluten-free *contains sesame *pictured is the regular option
  $10.00
- Smokey Rainbow Roll
  Wild rice, shiitake ‘bacon’, avocado mash, kimchi, carrots, beets, cucumbers with a cashew sauce (optional)
  $13.00
- Sweet N Spicy BBQ Roll
  Rolled with wild rice, BBQ jackfruit, onions, jalapeños, tomatoes, sweet chili sauce & special chipotle aioli garnished w/ sesame seeds *gluten-free *oil-free option upon request
  $12.00
- Lobster Sushi Roll
  Wild rice, Hearts of palm “lobster”, cucumbers, carrots, avocado mash, spicy kimchee w/ teriyaki sauce *soy & gluten only in teriyaki sauce
  $13.00
Paninis
- Bakon Egg N Cheez
  Just Egg patty, tomato, tempeh bacon, lettuce, melted cheese served with a dash of ketchup & chipotle aioli *contains gluten & soy *Gluten-Free option
  $7.50
- BLAT Panini
  Smoked tempeh bacon, lettuce, avocado n tomato served with a touch of vegenaise sauce *gluten & soy
  $7.50
- Eggcellent Eggplant Panini
  Breaded & baked eggplant topped with a touch of homemade marinara sauce, lettuce, tomato, cheese n jalapeños with veganaise *contains gluten
  $7.50
- Grilled Cheese
  Served on gluten-free sliced bread & toasted to perfection
  $6.50
- Hearty Pesto
  Hearts of palm tossed in our house-made spinach-pesto with tomatoes, lettuce, cheese & a couple jalapeños for a slight kick *contains gluten
  $7.50
- Jackfruit Panini
  BBQ shredded jackfruit with tomato, onion, jalapeños & cheese with a chipotle aioli sauce Bowl Option: Brown Rice, Lettuce, Jackfruit, Tomatoes, Onions, Jalapeños, avocado & Chipotle Aioli *gluten-free *contains gluten *gluten-free option
  $7.50
- PB & Banana Sandwich
  Peanut butter, agave & bananas served on gluten-free sliced bread and lightly toasted on our panini press
  $7.00
- The Deli Sandwich
  Lettuce, tomatoes, onions, pickles, cheese, avocado mash, sliced "meat" (tofurkey) and veganaise *soy & gluten (Tofurkey contains gluten)
  $7.50
- The Rock N Roots Panini
  Shredded carrots, shredded beets, cucumber, tomato, lettuce, onion, olives, avocado mash, with a spoon of hemp seeds & cheese with a dijonnaise sauce *contains gluten
  $7.50
Wraps or Salads
- The Burrito
  Brown rice or quinoa, avocado mash, beans, pico de Gallo, cheese, lettuce, served with our special chipotle aioli sauce *contains gluten *Gluten-free & oil-free option upon request (salad)
  $12.50
- Veggie Tuna
  Our homemade chickpea tuna, shredded carrots, cranberries, diced tomato and kale served with a dijon aioli sauce Gluten-Free Sliced Bread or Whole Wheat Panini Sandwich Set-up: Romaine, Tomatoes, Chickpea Tuna & Dijonnaise *contains gluten & sesame *Gluten-free & oil-free option upon request
  $9.25
- Smokey 'Shrooms
  Smoked shiitake mushrooms tossed with a mix of kale n spinach, cucumbers, tomatoes, carrots with a cashew dressing *contains gluten & cashews *Gluten-free option upon request
  $13.50
- The Rock N Roots Salad
  A mix of spiralized zucchini, kale, carrots, beets, onions, hemp seeds, peanuts n baked tofu tossed in our house-made creamy ginger miso dressing topped with avo mash *gluten free *contains soy, sesame & peanuts *Oil-free option upon request
  $12.50
- Bean & Cheese Quesadilla
  Pinto beans, brown rice & cheese inside a tortilla topped with chipotle sauce, cashew cream, avocado mash & pico de gallo *contains cashew (optional) *contains gluten
  $13.00
- Build Your Own Salad
  $9.00
- Build A Custom Bowl
  Create your own bowl by selecting your base of greens, grain, protein, toppings & sauce
  $8.25
Combos
- Combo 1 (1/2 Salad & Soup)
  $11.00
- Combo 2 (1/2 Sandwich & Soup)
  $11.50
- Combo 3 (1/2 Salad & 1/2 Sandwich)
  $13.50
Burgers
- Portobello Pesto
  Marinated & sliced portobello served with lettuce, tomato, sauteèd onions, cheese with a pesto aioli on your choice of burger bun, wrap or quesadilla *fries only are included with burger *contains gluten & soy | gluten-free options available
  $14.00
- 'Shroom Burger
  Our house-made mushroom patty (mix of cremini, portobello, oyster mushrooms w/ oats & pinto beans) topped with melted cheez, avo mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries *bun contains gluten & soy *Gluten & soy-free option upon request
  $16.00
- Sweet Bean Burger
  Our house-made sweet potato, pinto bean, quinoa & oat patty topped with melted cheese, avocado mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries *bun contains gluten & soy *Gluten & soy-free option upon request
  $15.00
- Sweet Bean Burger Salad
  Sweet Bean Burger served over your choice of greens & sauce with tomatoes, onions, melted cheese & avocado (Fries are not included with the salad) *gluten-free | oil-free option upon request
  $16.00
- ‘Shroom Burger Salad
  A Shroom Burger served over your choice of greens & sauce with tomatoes, onions, melted cheese & avocado (Fries are not included with the salad) *gluten-free | oil-free option
  $17.00
- Portobello Pesto Salad
  Marinated & sliced portobello served eith lettuce, tomato, sauteèd onions, cheese with a pesto aioli sauce *gluten-free
  $17.00
Coffee & Tea
- Organic Coffee
  self serve n BYOC to save ($.25) !
  $3.25
- Organic Iced Coffee
  $4.50
- Choice Organic Chamomile Tea
  $2.50
- Choice Organic Earl Grey Tea
  $2.50
- Choice Organic Jasmine Green Tea
  $2.50
- Rock ‘N Roots Immuni-Tea
  Tulsi, Rock n’ Roots Hemp, Cats Claw, Ginger, Astragalus, Turmeric, MCT Powder, Licorice Root, Black Pepper, Clove & Thyme. *all organic
  $4.75
- Rock ‘N Roots Loose Leaf Night-Time
  A 1 oz package of loose leaf hemp tea. Herbal blend of Tulsi, Chamomile, Milky Oat Tops, Cinnamon, Dried Apples, MCT Powder & Clove 1 Tsp per cup / 65 mg of CBD per serving
  $13.00
- Root & Rise Cold Brew
  $7.00
- Root & Rise Mushroom Coffee
  *contains caffeine
  $27.00
Fruit Bowls & Cups
- Sorbet Bowls
  Acai sorbet scooped into your choice of (16 oz bowl or 8 oz oz cup) *Bowl: comes topped w/ house-made granola, coconut shreds, chia seeds, hemp seeds, cacao nibs, strawberries, blueberries, bananas topped w/ choice of peanut butter or almond butter. *12 oz Cup: Smaller option & it comes just w/ the sorbet so you can add your own toppings *tree-nuts optional *parfait is pictured
  $5.00
On The Sweet Side
- Alternative Baking Cinnamon Burst GF
  *gluten-free
  $3.50
- Ayurveda Shakti Brownie Bar
  *contains coconut
  $4.00
- Ayurveda Shakti Mango Bar
  *contains coconut
  $4.00
- Ayurveda Shakti Rose Bar
  $4.00
- Ayurveda Turmeric Cocoa Mix
  A dairy & refined sugar-free version of traditional cocoa mix infused with turmeric
  $15.50
- Blue Marble Ice Cream
  *contains coconut, gluten & soy
  $5.00
- Chocolate Avocado Mousse
  Decadent, rich sweetened with agave & topped with cacao nibs ...and absolutely delicious. *contains coconut
  $9.50
- Cookie Dough Cheesecake
  Cookie dough crust, cookie cream topped with chocolate ganache. *contains cashews, almond & coconut
  $9.00
- Crunchy Peanut Butter Cups
  Peanut, cacao, coconut sugar & oat crust with a peanut butter filling….. *contains peanuts *gluten-free
  $6.50
- Date Balls
  Mix of dates, walnuts, sunflower seeds, almond butter, chia seeds n a dash of salt
  $7.00
- Pecan Pie
  Pecan pie with a date nut crust *contains pecans & soy
  $8.00
- White Chocolate Cookie FFTH
  Fresh From The Heart Cookie *refined sugar-free | gluten-free
  $3.99
- Fluffernutter Cookie
  Chocolate chips, marshmallows & peanut butter *gluten-free | contains peanut butter
  $5.00
Prepared Food To Go Items
- Chickpea Tuna 12 Oz
  Our homemade chickpea tuna (mix of celery, carrots, onions, garlic, tahini, dijon, salt n pepper) *sesame *oil-free
  $7.25
- Chickpea Tuna 16 Oz
  Our homemade chickpea tuna (mix of celery, carrots, onions, garlic, tahini, dijon, salt n pepper) *sesame *oil-free
  $9.25
- Eggless Salad 12 Oz
  A lightly curried tofu “egg” salad w/ scallions, celery, pickles, dijon w/ a touch of vegenaise *soy
  $6.25
- Eggless Salad 16 Oz
  Lightly curried tofu “egg” scramble w/ onion, celery, scallions, dijon & vegenaise *soy
  $8.25
- Granola 16 Oz
  Mix of toasted oats, almonds, cashews, pumpkin seeds sweetened with a touch of agave and spiced with cinnamon, cloves & topped with chocolate chips
  $7.50
- Granola 32 Oz
  Mix of toasted oats, almonds, cashews, pumpkin seeds sweetened with a touch of agave and spiced with cinnamon, cloves & topped with chocolate chips
  $13.25
- Jackfruit Chick’n Salad 12 Oz
  Shredded jackfruit, celery, onions, chickpeas, cranberries, dijonnaise & spices *gluten-free
  $7.75
- Jackfruit Chick’n Salad 16 Oz
  Shredded jackfruit, celery, onions, chickpeas, cranberries, dijonnaise & spices *gluten-free
  $9.75
- Lobster Salad 12 Oz
  Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper *gluten-free
  $7.75
- Lobster Salad 16 Oz
  Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper
  $9.75
- Macaroni Salad 12 Oz
  Macaroni mixed with carrots, celery, onion & garlic tossed in a dijonnaise sauce *contains gluten
  $7.25
- Macaroni Salad 16 Oz
  $9.75
- Potato Salad 12 Oz
  Potatos tossed with carrots, celery, onion, with a touch of vegenaise *gluten-free
  $7.50
- Potato Salad 16 Oz
  Potatos tossed with carrots, celery, onion, with a touch of vegenaise *gluten-free
  $9.50
- Rockin’ Chipotle Aioli
  Our delicious house-made Rockin’ Chipotle Aioli sauce is now available in our grab n go fridge in a 16 oz bottle for you to enjoy at home. Bring your bottle back for a refill & save $1
  $11.25
- Shaved Brussel & Walnut Salad 12 Oz
  Brussel sprouts, toasted walnuts, purple & green cabbage, garlic w/ an lemon oregano olive oil dressing *contains walnuts | *gluten-free
  $7.25
- Shaved Brussel & Walnut Salad 16 Oz
  Brussel sprouts, toasted walnuts, purple & green cabbage, garlic w/ an lemon oregano olive oil dressing *contains walnuts | *gluten-free
  $9.25
Grab n Go
- Ayurveda Shakti Brownie Bar
  *contains coconut
  $4.00
- Ayurveda Shakti Mango Bar
  *contains coconut
  $4.00
- Ayurveda Shakti Rose Bar
  $4.00
- Ayurveda Turmeric Cocoa Mix
  A dairy & refined sugar-free version of traditional cocoa mix infused with turmeric
  $15.50
- Black Cap Kombucha Big Apple
  $3.75
- Black Cap Kombucha Bluesberry
  $3.75
- Black Cap Kombucha Grape
  $3.75
- Black Cap Kombucha Pina Y Coco
  $3.75
- Chickpea Snacks Hot Chili
  $2.50
- Elderberry Elixir
  $25.00
- Essentia Water
  $2.50
- Harmless Harvest Coco Water 16 Oz
  $5.99
- Kettle Chips Jalapeño
  $1.75
- Mabi Tea Apricot Passion
  $4.00
- Mabi Tea Strawberry Breeze
  $4.00
- Maine Root Blueberry
  $2.99
- Maine Root Root Beer
  $2.99
- Mountain Valley Spring Water 16.9 FL Oz
  $2.50
- Olipop Orange Squeeze
  $3.50
- Olipop Vintage Cola
  $3.50
- Rock N Roots Passionfruit Refresher
  A House-Made Drink with Passionfruit, Agave & Water
  $5.50
- Protein Puck Almond Butter Chocolate
  Almond butter, agave, oats, pumpkin seeds & organic dark chocolate
  $5.00
- Protein Puck Sunflower Butter Coconut
  Sunflower butter, coconut, flax, dates & agave
  $5.00
- Rock N Roots Hibiscus Tea
  House-made cold hibiscus mint tea blend (spearmint, rooibos, peppermint & hibiscus) blended with fresh strawberries, lemon juice, dates & maple syrup
  $6.00
- Sea Moss Gel
  $30.00
- Spindrift Sparkling Raspberry
  $1.95
- Steaz Unsweetened Green Tea
  $3.00
- The Immune Booster
  Blended ginger, lemon, turmeric, cayenne, ACV & filtered water *made-in-house
  $6.00
- Yes Bar Dark Chocolate Chip
  $4.99
- Yes Bar Macadamia Chocolate Cherry
  $4.99
- Yes Bar Maple Pecan
  $4.99
- Yes Bar Peanut Butter Dark Chocolate
  $4.99
- Yes Bar Strawberry Coconut
  $4.99
Sides
- 'Shroom Burger Patty
  $5.50
- Avocado Dijon Dressing 2 Oz
  $1.50
- Avocado Mash 2 Oz
  Mashed avocado with lemon n salt
  $2.00
- Avocado Mash 8 Oz
  $8.00
- Baked Garlic Fries
  Our signature baked garlic fries are served w/ a side of chipotle aioli
  $5.99
- Baked Tofu 8 Oz
  $6.50
- BBQ Jackfruit 8 Oz
  $8.00
- BBQ Sauce 2 Oz
  $1.00
- Brioche Bun
  $2.00
- Brown Rice 8 Oz
  $5.00
- Cashew Dijon 2 Oz
  $1.50
- Cashew Dressing 2 Oz
  $1.50
- Cheez Fries LG
  Our signature baked garlic fries topped w/ melted mooliss mozzarella shreds w/ crumbled tempeh ‘bacon’, chopped jalapeños, pinto beans, chopped kale w/ bbq aioli on top
  $14.00
- Cheez Fries SM
  $7.75
- Chipotle Aioli 2 Oz
  $1.50
- Dijonnaise Dressing 2 Oz
  $1.50
- Ginger Miso Dressing 2 Oz
  $1.50
- Gluten-Free Sliced Bread
  $3.00
- Guac & Chips
  An 8 oz portion of avocado mash w/ pico de gallo served with corn tortilla chips
  $13.00
- House Salad
  A mix of kale, spinach, tomatoes, cucumbers, onions tossed in our yogurt sauce *contains almonds
  $7.00
- Ketchup 2 Oz
  $1.00
- Panini Bread
  $4.00
- Pickles 2 Oz
  $0.50
- Pickles 8 Oz
  $3.00
- Pico De Gallo 2 Oz
  $1.00
- Pico De Gallo 8 Oz
  $4.00
- Quinoa 8 Oz
  $7.00
- Shiitake Bacon 2 Oz
  $2.50
- Side Of Breaded Eggplant & Marinara
  $6.50
- Side Of Pita Bread
  $1.25
- Side Of Portobello Slices
  $3.00
- Side Of Smoked Tempeh
  $5.00
- Side Of Tofurkey Slices
  $5.00
- Spanish Breakfast
  A plate of brown rice, pinto beans, cabbage slaw, pico de gallo, sliced avocado, scallions & a sunny side up yo egg topped with a cashew cream & chimmichurri sauce
  $13.00
- Sprouted Wheat Berry Bun
  $3.00
- Sriracha 2 Oz
  $1.00
- Sweet Bean Burger Patty
  $5.00
- Vegenaise 2 Oz
  $1.50
- Wrap
  whole wheat wrap
  $3.00
Gift Cards & Merch.
- $100 Gift Card
  $100.00
- $150 Gift Card
  $150.00
- $20 Gift Card
  $20.00
- $25 Gift Card
  $25.00
- $50 Gift Card
  $50.00
- $75 Gift Card
  $75.00
- Bamboo Cutlery Set
  Reduce waste ♻️ & buy this one time & keep forever!
  $13.00
- Coconut Toasted Coconut Body Cream
  $25.00
- Crop Top
  $30.00
- Exfoliating Sugar Scrub
  $20.00
- Happy Hounds CBD Treats
  $25.50
- Herbivore Drawstring Bag
  $25.00
- Mango Body Oil
  $20.00
- Passionfruit Body Oil
  $20.00
- Re-Usable Tote Bag
  $6.00
- Rock N Roots Farm Chapstick Peppermint
  $5.00
- Rock N Roots Farm Chapstick Vanilla
  $5.00
- Rock N Roots T-Shirt
  $25.00
- Root & Rise Mushroom Coffee
  *contains caffeine
  $27.00
- Tank
  $36.95
- Tie-Dye Herbivore Bumper Sticker
  $4.75
- Vegan Savings Card
  $25.00
- Whipped Mango Body Butter
  $25.00
- Whipped Passionfruit Butter
  $25.00
- Zip Up Hoodie
  $49.95

Rock n Roots Vegan Eatery Menu

*SPECIALS*

Utensils To-Go

April Special: The Rock N Rootben

Soup Of The Week: 3 Bean Chili

Loaded Nachos Or Fries

Mac & Cheese Balls

Organic Juices

Lean Green

Red Sky

Smoothies

PB & J

Green Up

Choco Banana

Mocha Loca

Tropical Matcha

Custom Smoothie

Blended Drinks

Spiced Apple Pie

Chaga Chocolate

Morning Snacks

Cup Of Granola

Cup Of Oats

Avocado Toast

Sunny Side Up Avocado Toast

Chia Pudding

Sushi

Avocado Mash Roll

Spicy Chickpea Tuna Roll

Smokey Rainbow Roll

Sweet N Spicy BBQ Roll

Lobster Sushi Roll

Paninis

Bakon Egg N Cheez

BLAT Panini

Eggcellent Eggplant Panini

Grilled Cheese

Hearty Pesto

Jackfruit Panini

PB & Banana Sandwich

The Deli Sandwich

The Rock N Roots Panini

Wraps or Salads

The Burrito

Veggie Tuna

Smokey 'Shrooms

The Rock N Roots Salad

Bean & Cheese Quesadilla

Build Your Own Salad

Build A Custom Bowl

Combos

Combo 1 (1/2 Salad & Soup)

Combo 2 (1/2 Sandwich & Soup)

Combo 3 (1/2 Salad & 1/2 Sandwich)

Burgers

Portobello Pesto

'Shroom Burger

Sweet Bean Burger

Sweet Bean Burger Salad

‘Shroom Burger Salad

Portobello Pesto Salad

Coffee &amp; Tea

Organic Coffee

Organic Iced Coffee

Choice Organic Chamomile Tea

Choice Organic Earl Grey Tea

Choice Organic Jasmine Green Tea

Rock ‘N Roots Immuni-Tea

Rock ‘N Roots Loose Leaf Night-Time

Root & Rise Cold Brew

Root & Rise Mushroom Coffee

Fruit Bowls &amp; Cups

Sorbet Bowls

On The Sweet Side

Alternative Baking Cinnamon Burst GF

Ayurveda Shakti Brownie Bar

Ayurveda Shakti Mango Bar

Ayurveda Shakti Rose Bar

Ayurveda Turmeric Cocoa Mix

Blue Marble Ice Cream

SPECIALS

Coffee & Tea

Fruit Bowls & Cups