Everyone's favorite breakfast. 2 scrambled eggs, 2 slices of nitrate free bacon, O'Brien Potatoes and hot sauce.325 kcal16g fat20g carbs18g protein
$12.00
Blueberry Lemon Overnight Oats
Overnight oats is the perfect on the go meal! Can be eaten hot or cold and loaded with protein and fiber to keep you full longer. 300 kcal, Protein: 8g, Carbs: 36g, Fat, 3g
$12.00
Breakfast Hash
This delightful dish tastes like the holidays. Chicken sausage with sweet potatoes, apples, and cranberries into a delicious breakfast.kcal: 310 Carbs: 40gProtein: 18gFat: 14g
$12.00
Apple Cinnamon Pancakes
Apple Cinnamon Pancakes served with 2 strips of nitrate free bacon, maple syrup and fresh fruit
$12.00
Sides/Treats
Gratitude Bar
Nothing but gratitude for this healthy granola bar. Made with GF Oats and Organic Peanut Butter with vegan dark chocolate chips. contains eggs and peanut butterkcal 274 Fat: 14g, Carbs: 30g, Protein: 15g
Paleo Gluten Free Chocolate Chip Cookies
Our Chocolate Chip Cookies are sweet, chewy and decadent. They're gluten & dairy-free and a great go-to sweet!Gluten Free, Dairy Free, Soy Free, No Refined Sugar (Contains Eggs)
House Made Granola
Freshly made in our kitchen. Our Gluten free granola is made with the following: Sliced Almonds, Cashews, Pepitas, Coconut Flakes, Cranberries, Walnuts, Coconut Oil, Honey, Cinnamon, and Salt.Sold in 1 lb bags.Serving size 2oz (8 servings per bag)kcal 100Carbs: 10gProtein: 5gFat: 14
$15.00
Oatmeal Raisin Cookie
Thick, chewy, soft, and oh so delicious. Our blend of oats, sugar, and flour mixed with raisins brings the comfort of grandma's kitchen to your home in a slightly healthier way.Gluten Free, Dairy Free, Soy Free, No Refined Sugar (Contains Eggs)
Energy Bites
Our Energy Bites will be your best friend at 2pm! Oatmeal, Coconut, peanut butter, vegan chocolate chips, honey, vanilla and almonds. (Sold as 4 count)kcal 107Carbs: 14gProtein: 2gFat: 6g
$12.00
Peanut Butter Cookies
Real Peanut Butter Cookies! These cookies satisfy all your peanut butter cravings! Made with peanut butter, coconut sugar, eggs, salt and vanilla. No refined sugar, no gluten
Heyday Hounds Dog Treats
Health and happiness for your hound. Human-grade dog treats. Handcrafted in Santa Clarita, CAEach 10 count bag of Heyday Hounds treats are made to order. This ensures the highest quality and freshness for your furry family members. Ingredientsoat flour, 100% natural pumpkin, 100% natural peanut butter, egg, cinnamonGluten Free
$10.00
Catering
Poke Salmon Bowl
Poke Bowl is served with diced Salmon, brown rice, zoodles, beets, radishes and shredded carrots. Served with house made poke sauce and sesame seed garnish
$16.00
Vegan Poke Bowl
Poke Bowl is served with brown rice, zoodles, beets, radishes and shredded carrots. Served with house made poke sauce and sesame seed garnish
Detox Kale Chicken Salad
Blackened Chicken served on a bed of kale with roasted beets, sweet yams, cranberries, toasted almonds and house made dressing.
$15.00
Vegan Kale Salad
A bed of kale with roasted beets, sweet yams, cranberries, toasted almonds and house made dressing.
Italian Turkey Meatballs With Zoodles
Italian Turkey Meatballs served with house made marinara with Zoodles
Barbacoa Bowl
Slow braised grass-fed Chuck roast in a Chipotle sauce. Served with cilantro green rice, black beans, pickled onions and salsa verde
Grilled Jerk Shrimp Bowl
Jerk Seasoned grilled shrimp tossed with brown rice, green beans, spinach and red onion. Served with lime dressing
Cali Burger
The Cali burger is a perfect balance between spicy and sweet. Served on a bed of butter lettuce with pickled red onions, house cut sweet potato fries and sriracha ketchup(contains cage-free eggs)380 kcal, Fat: 12g Carbs: 10g Protein: 38g
$16.00
Peruvian Chicken
This South American dish will be a new favorite! Peruvian roasted chicken served over brown rice, a creamy cilantro sauce and seasonal vegetables.
Margarita Chicken
Margarita Chicken with fajita veggies. Top with Gluten Free Tortilla strips(on the side). Served with green salasa
Firecracker Meatballs
Three Chicken Meatballs served with brown rice and garlic green beans
Sheet Pan Mediterranean Shrimp
Sheet Pan Mediterranean Shrimp served with a roasted veggie mix.
$15.00
Meal Plans
Shred Meal Plan- Intermittent Fasting Plan (28 Days)
$35 a day1 green smoothie base2 meals*Protein and almond milk not provided
1200 KCAL PLAN ( 13 Day Plan) *NO SEAFOOD Start 4/15-4/27
$42.00 a day3 meals a day plus a snack
1200 KCAL PLAN (13 Days ) *With SEAFOOD. Start 4/15-4/27
$45 a day3 meals a day plus a snack
1500 KCAL MEAL PLAN ( 13 Days)* NO SEAFOOD Start 4/15-4/27
1800 KCAL MEAL PLAN (13 DAYS) *NO SEAFOOD Start 4/15-4/27
$60 a day4 meals + snacks13 Days
1800 KCAL MEAL PLAN (13 DAYS) *WITH SEAFOOD Start 4/15-4/27
$62 a day4 meals + snack13 Days
Shred Meal Plan
Shred Meal Plan- Intermittent Fasting Plan (28 Days)
$45 a day1 green smoothie base *1 Litttle West Green Detox juice2 meals1 snack*Protein and almond milk not providedIncludes a variety of seafood, poultry, pork and beef. Please email alissa@platetherapy.com if your plan needs to be modified
Shred Meal Plan- Intermittent Fasting Plan ( 7 Day Plans) Meals Monday-Sunday
$45 a day1 green smoothie base1 LIttle West Detox Green Juice2 meals1 snack
1200 KCAL PLAN ( 5 Day Plan)- *NO SEAFOOD
$48 a day3 meals + 1 - 2 snacksMonday-FridayA variety of poultry, beef and pork. Please include in the special instructions if you need a modification
1200 KCAL PLAN - (5 Days) *WITH SEAFOOD
$50 a day3 meals + 1- 2 snacksMonday-FridayA variety of seafood, poultry, beef and pork. Please include in the special instructions if you need a modification
Our Most Popular Dishes
Rustic Fall Salad
Shredded cabbage, diced turkey, sweet potatoes, roasted Brussels sprouts and red onions. Served with house made fall balsamic dressing.400 kcal; Carbs: 15g; Protein: 28g; Fat: 20g
$15.00
Chicken Parmesan
Plate Therapy has the perfect Chicken Parmesan to hit all your macro and taste needs! A Baked Organic Chicken breast breaded with seasoned almond flour and tapioca flour. Served atop a bed of zoodles with marinara and cashew cream.410 kcal; Carbs 13g; Protein: 40g; Fat: 18g
$16.00
Paleo Pumpkin Pancake
It's pumpkin time! Paleo pumpkin pancakes served with bacon, maple syrup and fresh fruit.kcal 380Carbs: 18gProtein: 20gFat: 20g
$12.00
Barbacoa Tacos
Slow braised grass-fed Chuck roast in a chipotle sauce, shredded and serve over non-GMO corn tortillas | Topped with our house made pickled red onions, jalapenos and tomatillo salsa- [GLUTEN FREE]400 kcal; Carbs: 18g; Protein: 35g; Fat: 15g
$15.00
Cali Plate
You cannot go wrong with our new Cali Plate. This dish is made with blackened chicken with roasted sweet potatoes and zucchini spears. kcal 450Carbs: 40gProtein: 45gFat: 10g
$17.00
BBQ Pork Bowl
Satisfy your BBQ craving with our new BBQ Pork Bowl. This dish is made with our BBQ pork loin and cooked to perfection. Served with roasted sweet potatoes and steamed broccoli.kcal 450Carbs: 45gProtein: 43gFat: 12g
$15.00
Adobo Chicken Bowl
Organic Cage Free Chicken breast, with black beans, radishes, spiced pepitas seeds, mixed greens and served with house made chipotle dressing. 485 kcalCarbs: 30gFat: 15gProtein: 45g485 Calories
$16.00
Fall Cookie Box
Nothing better than an assortment of baked goods to try. Our Fall Cookie box contains 4 Cowgirl Cookies, 4 Snickerdoodle Cookies and 4 Pumpkin Spice Cookies. This is the perfect gift for a loved one, coworker, friend, or teacher.Pricing: $40.00 a dozen
$40.00
Training Table Meals
Margarita Chicken
Margarita Chicken with fajita veggies. Top with Gluten Free Tortilla strips(on the side). Served with house-made lime dressing.300 kcal14g Fat12g Carbs30g Protein
$15.00
Italian Turkey Meatballs With Zoodles
Italian Turkey Meatballs served with house made marinara with Zoodles kcal 325, Carbs: 12g, Protein: 30g, Fat: 14g
$15.00
Kung Pao Shrimp
A protein packed serving of Shrimp, zucchini, mushrooms and onions sauteed in Plate Therapy's Kung Pao sauce. kcal 300Fat 10 gCarbs 9 gProtein 30 g
$15.00
Barbacoa Bowl
Slow braised grass-fed Chuck roast in a Chipotle sauce. Served with cilantro green rice, black beans, pickled onions and salsa verde410 kcal, 40 g protein, 12 fat, 26 g carbs
$15.00
Greek Bowl
Greek chicken, shredded cabbage, quinoa, red onions, olives, fresh parsley, pepperoncini's, and house made Greek dressing.410 kcal40 g protein25 g carbs12 g fat
$15.00
Grilled Jerk Shrimp Bowl
Jerk Seasoned grilled shrimp tossed with brown rice, green beans, spinach and red onion. Served with lime dressing
$15.00
Steak Chimichurri
Seared steak with red potato tossed grapeseed oil, salt pepper and parsley, green beans and house made chimichurri.430 kcal30 g protein26 g carbs15 g fat
$17.00
Buffalo Chicken Bowl
The Perfect Power Bowl. Buffalo chicken breast served atop brown rice, spinach, carrots, red onions and house - made Paleo Ranch dressing. 420 kcal; Carbs: 33g; Protein: 25g; Fat: 15g
$15.00
Cali Burger
The Cali burger is a perfect balance between spicy and sweet. Served on a bed of butter lettuce with pickled red onions, house cut sweet potato fries and sriracha ketchup(contains cage-free eggs)380 kcal, Fat: 12g Carbs: 10g Protein: 38g
$16.00
BBQ Chicken Salad
BBQ diced chicken served with shredded cabbage, black bean corn salsa, pepitas and house made BBQ ranch dressing.405 kcal, 15 g carbs, 42 g protein, 15 g fat
$15.00
Chipotle Chicken Salad
Blackened diced chicken with black bean and corn salsa, shredded cabbage and served with chipotle ranch dressing and pepitas.
$15.00
Peruvian Chicken
This South American dish will be a new favorite! Peruvian roasted chicken served over brown rice, a creamy cilantro sauce and seasonal vegetables.400 kcal, 38 g protein, 26 g carbs, 15 g fat
$15.00
BUNDLES
BUY 5 MEALS And SAVE ($14.75/Meal)
Variety of 5 meals chosen by our chef from our current menu.
$73.75
BUY 10 MEALS And SAVE($14.50/Meal)
Variety of 10 meals chosen by our chef from our current menu.
$145.00
BUY 15 MEALS And SAVE ($14.25/Meal)
Variety of 15 meals chosen by our chef from our current menu.
$213.75
BUY 20 MEALS And SAVE($14.00/Meal)
Variety of 20 meals chosen by our chef from our current menu.
$280.00
BACK TO YOU
Shred Meal Plan- Intermittent Fasting Plan (28 Days)
$48 a day1 green smoothie base1 Little West Detox Greens juice2 meals (Includes a variety of seafood, pork, beef and poultry) Please contact alissa@platetherapy if you have dietary restrictions*Protein and almond milk not provided
Shred Meal Plan- Intermittent Fasting Plan (20 Days)
$48 a day1 green smoothie base1 Little West Detox Greens juice2 meals (Includes a variety of seafood, pork, beef and poultry) Please contact alissa@platetherapy if you have dietary restrictions*Protein and almond milk not provided
1200 KCAL PLAN - (5 Days) *WITH SEAFOOD
$50 a day3 meals + 1- 2 snacksMonday-Friday
1200 KCAL PLAN ( 5 Day Plan)- *NO SEAFOOD
$48 a day3 meals + 1 - 2 snacksMonday-Friday
1500 KCAL PLAN ( 5 DAY) *NO SEAFOOD
$56 a day3 meals + 2 snacksMonday-Friday
1500 KCAL PLAN (5 DAY) *WITH SEAFOOD
$58 a day3 meals + 2 snacksMonday- Friday
1800 KCAL PLAN (5 DAY) * NO SEAFOOD
$63 a day 3 meals + 2-3 snacksMonday-Friday
1800 KCAL PLAN (5 DAYS) *WITH SEAFOOD
$65 A DAY3 meals + 2-3 snacksMonday-Friday
Lunches & Dinners
Asian Beef Bowl
Asian style ground beef served with brown rice, bell peppers and garnished with green onions and sesame seeds
$15.00
Cajun Sheet Pan Shrimp Meal
Plate Therapy Style Shrimp Boil. Cajun style shrimp, Andouille chicken, baby potatoes and red peppers.kcal 400Carbs: 15gProtein: 38gFat: 12g
$15.00
Firecracker Meatballs
Three Chicken Meatballs served with brown rice and garlic green beans.Kcal 415Carbohydrates: 20gProtein: 35gFats: 18g
$15.00
Salmon Burger With Kale Salad
Wild caught salmon burger served with awesome sauce and a Kale salad with cranberries, almonds, and lemon. 400 kcalCarbs: 12 gProtein: 20 gFat: 18 g
$20.00
Buffalo Chicken Bowl
The Perfect Power Bowl. Buffalo chicken breast served atop brown rice, spinach, carrots, red onions and house - made Paleo Ranch dressing. 420 kcal; Carbs: 33g; Protein: 30g; Fat: 15g
$15.00
Carnitas
Our shredded pork with green rice, black beans and house-made mango cilantro dressing. All topped with diced onions, cilantro kcal 400Carbs: 32gProtein: 35gFat: 12g
$15.00
Chicken Burrito Bowl
You will love our Chicken Burrito Bowl! Made with organic ground chicken seasoned with Plate Therapy taco seasoning and served with fajita veggies, green rice. Topped with our fresh house made cilantro lime jalapeno dressing. The perfect amount of spice! 410 kcalCarbs: 30gProtein: 38gFat: 14g
$15.00
Curry Chicken Salad
Chicken Curry with red onions, celery, raisins, cashews, cilantro, and honey served with Romaine Lettuce. (contains eggs).385 kcalCarbs: 13 gProtein: 30 gFat: 28 g
$15.00
Greek Chicken With Quinoa Bowl
Blackened chicken, quinoa salad (black olives, garbanzo, red onion, spinach). Served with housemade dill vinegar.400 KcalCarbs: 25 gProtein: 42 gFat: 15 g
$15.00
Thai Chicken Bowl
Thai Chicken, brown rice, veggie mix (red bell pepper, onions, shredded cabbage) Served with a peanut sauce dressing and garnished with green onions and sesame seeds.
$15.00
Thai Chicken Salad With Peanut Dressing
Marinated Thai Chicken with cabbage, red bell peppers, green onions, shredded carrots and basil. Served with our house made peanut dressing.380 kcalCarbs: 10 gProtein: 38 gFat: 15 g
$15.00
Tuna Cake
Albacore tuna mixed with jalapenos and cilantro. served with sweet potato fries and Sriracha mayo.(contains cage-free eggs)kcal 400; Carbs: 20g; Protein: 30g; Fats: 20g
