Pantry Menu

With a sesame plum sauce

Bean sprouts and vegetables with a sesame plum sauce

Corn tortillas with fresh salsa and cheddar cheese with sour cream and guacamole

Served with sour cream

House made cured fish with toasts and spicy mayo

Filled with potato and peas served with a spicy mayo

Classic macaroni with a cheddar and cream sauce finished with a breadcrumb topping

3 eggs poached in spicy tomato sauce served with toast

Green shakshuka: 3 eggs poached in a green tomatillo and jalapeño sauce, served with bread

Daily flavours available. Served with a side green salad with our house dressing or bowl of soup

Grilled white or whole-wheat flatbread, sauce and cheeseIncludes 2 toppings (additional toppings +1)

Grilled flatbread with garlic butter, blue cheese, walnut brittle and cheddar cheese

Grilled flatbread, mustard, tuna and cheddar cheese

Grilled flatbread, pesto, tuna, fresh and grated mozzarella, oven dried tomatoes

Tomato cream sauce

3 eggs poached in a spiced tomato sauce and served with toast

Our quiche of the day with a side grilled pear salad OR soup

Our quiche of the day and a side of harvest twist salad OR soup

Ricotta dumplings in a rośe or pesto cream sauce

Our classic tomato sauce (dairy free)

Quinoa or rice, baked sweet potato half, radish, edamame, shredded carrot and greens with a tahini dressing

Not available

Not available

Layers of pasta with ricotta, mozzarella, and tomato sauce served with a side garden salad

Mixed greens, grilled pears, seed brittle, goat cheese with honey mustard vinaigrette on the side

Mixed greens, sweet potatoes, grilled peppers, feta cheese, toasted pumpkin seeds with a balsamic vinaigrette on the side

Mixed greens, olives, tomatoes, cucumbers, green beans, hard-boiled egg, grilled salmon with a red wine vinaigrette on the side

Mixed greens, shredded carrots, quinoa, broccoli, peas, dried cranberries, chai seeds, hemp hearts with a miso vinaigrette on the side

Mixed greens, cedar plank grilled salmon (room temp) grilled vegetables with a balsamic vinaigrette on the side

Mixed greens, hard-boiled egg, croutons, Parmesan** with a creamy Caesar dressing (no fish) on the side (**aged cheese, requires waiting)

Mixed greens, cucumber, tomato, red onions, sliced black olives, feta cheese with a house vinaigrette on the side

Mixed greens, watermelon, feta cheese, pickled onions, sunflower seeds with a balsamic vinaigrette on the side

Mixed greens, roasted carrots and parsnips, Silan caramelized pearl onions, toasted chickpeas, goat cheese, pumpkin seed Dukkah, with a white wine and herb sugarfree vinaigrette.

Our house made salad dressings (dairy equipment)

Our house made salad dressings (dairy equipment)

“Grab & Go” Fully Cooked Lasagne. (COLD) ( Serves 2)

“Grab & Go” Fully Cooked Eggplant Parmesan . (COLD)( Serves 2)(contains aged cheese, requires waiting)

Our butter scone ( lemon cranberry, maple halva) Selection varies by time and day

Chocolate chip cookie

Rich and addictive

Cubed seasonal fruit

Espresso, steamed milk, foam

Espresso, steamed milk, foam

Chocolate and steamed milk (dairy)

Espresso, steamed milk

Espresso, steamed milk

Chocolate, espresso, steamed milk

Banana, strawberry, yogurt and milk

Chocolate, espresso, steamed milk

Banana, strawberry, yogurt, milk

Soy butter, dates, maple syrup, banana, soy milk, cinnamon, cocoa

Soy butter, dates, maple syrup, banana, soy milk, cinnamon, cocoa

Carrot, orange, pineapple, ginger

Greens, apple, cucumber, ginger, lemon

Carrot, orange, pineapple, ginger

Greens, apple, cucumber, ginger, lemon

Raspberry, strawberry, blueberry, mango, orange juice

Raspberry, strawberry, blueberry, mango, orange juice

Apple, celery, cucumber, ginger, lemon, lime, spinach

Apple, celery, cucumber, ginger, lemon, lime, spinach

Chocolate and steamed milk (dairy)