La Bou Bakery & Cafe Menu

489 cal – Cibatta bread, turkey, cranberry sauce, Nonfat Cream cheese, fresh lettuce, fresh tomatoes

176 cal, Roasted eggplant, smoked mozzarella cheese, roasted tomato, spinach and cream cheese on ciabatta

558 cal – Cibatta bread, honey ham, Swiss cheese, fresh basil, sweet & hot mustard, caramelized onion

620 cal – Cibatta bread, Jack cheese, Tuna salad, Pickle and Cheddar cheese

582 cal Herb chicken, basil, jack cheese, roasted tomato , Pesto, ciabatta bread

Foccacia bread, Tomato garlic mayonnaise, herb chicken, Jack cheese, bacon, fresh tomato, lettuce and mashed avocado. 721 cal

Smoked Turkey, roasted tomato, basil, Mozzarella cheese, sweet pepper-tomato spread. 554 cal

Tomato-garlic mayonnaise, roast beef, caramelized onion, cheddar cheese on sourdough. 1028 cal

Mayo, lettuce ,tomato

Mayo, lettuce ,tomato

Mayo,lettuce , tomato

sm. 425 cal / lg. 626 cal – Pasta, sweet basil, tomato and peas with parmesan cheese tossed in mustard vinaigrett

sm. 98 cal / lg. 124 cal – Butter lettuce, avocado, tomato, cucumber, and swiss cheese

sm. 118 cal / lg. 264 cal – Romaine lettuce, asiago cheese and croutons tossed in lemony caesar dressing

sm. 420 cal / lg. 631 cal – Soy-marinated noodles, broccoli, bell pepper, bean sprouts & peanuts in ginger vinaigrette, served on a bed of greens

452 cal – Teriyaki chicken breast, pasta, cucumber and tomato on a bed of greens, served with sesame vinaigrette

sm. 170 cal / lg. 270 cal – Shredded chicken, lettuce, carrots, red cabbage and peanuts tossed in soy-sesame vinaigrette

512 cal – Herb roasted chicken, romaine lettuce, asiago cheese and croutons tossed in lemony caesar dressing

sm. 115 cal / lg. 222 cal – Fresh spinach, crumbled bacon, chopped eggs, cucumbers, and tomato

Ask for cream and sugar

Sandwiches cut into 10 halves

Serves 10-12

Sandwiches cut into 14 halves

Ham, egg, cheddar, on ciabatta

Baked ham,cheese , croissant

Baked turkey, cheese , croissant

Sliced or not sliced

12 oz. Dill Dressing in cup

Sliced

(loaf)

Herb roasted chicken, Asiago cheese, cucumber, roasted bell pepper, romaine lettuce and lemony Caesar dressing