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Fresh & healthy
Menu
Fresh & healthy Menu
$$
·
Health food
621 E 187th St, Bronx, NY 10458
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Omelette Sandwiches
Omelette Platters
Pancakes
Healthy Fresh Wraps for Breakfast
Breakfast Sides
Breakfast Sandwiches
Breakfast Beverages
Soup
Salad
Burgers
Grilled Cheese Sandwich
Hot Hero Sandwiches
Cold Sandwiches
Beef Steak Hero Sandwiches
Chicken Steak Hero Sandwiches
Panini
Wraps
Quesadillas
Empanadas
French Fries
Healthy Juices
Fruit Salad
Smoothies
Healthy Fresh Combinations
Energy Smoothies
Fresh Squeezed Vegetable & Fruit Juices
Feel Better with Healthy & Fresh Juice
Protein Smoothies
Beverages
Omelette Sandwiches
Western Omelette On A Roll
Onion, peppers and ham.
$5.00
Spanish Omelette On A Roll
Onions, peppers and tomatoes.
$5.00
Greek Omelette On A Roll
$5.00
Mexican Omelette On A Roll
Onion, peppers, tomato and jalapenos.
$5.00
Spinach Omelette On A Roll
$5.00
Broccoli Omelette On A Roll
$5.00
Mushroom Omelette On A Roll
$5.00
Omelette Platters
Western Omelette Platter
Onion, peppers and ham.
$9.00
Spanish Omelette Platter
Onions, peppers and tomatoes.
$9.50
Greek Omelette Platter
$9.00
Mexican Omelette Platter
Onion, peppers, tomato and jalapenos.
$9.00
Spinach Omelette Platter
$9.00
Broccoli Omelette Platter
$9.00
Mushroom Omelette Platter
$9.00
Pancakes
Plain Pancakes
Add fruit for an additional charge.
$6.50
Pancakes With Eggs
Add fruit for an additional charge.
$7.50
Pancakes With Eggs & Bacon
Add fruit for an additional charge.
$8.50
Pancakes With Eggs & Ham
Add fruit for an additional charge.
$8.50
Pancakes With Eggs & Sausage
Add fruit for an additional charge.
$8.50
Plain French Toast
$6.50
French Toast Combo
Served with eggs and choice of meat.
$7.50
Healthy Fresh Wraps for Breakfast
Egg Whites, Turkey Sausage & Avocado Wrap
$6.50
Egg Whites, Muenster Cheese & Avocado Hummus Wrap
$6.50
Egg Whites, Bacon, Swiss & Avocado Wrap
$6.50
Egg Whites, Spinach, Broccoli & Avocado Wrap
$6.50
Egg Whites, Ham, Onions, Peppers & Cheese Wrap
$6.50
Breakfast Sides
Yogurt Muffin
$2.50
Toast
Available with jelly for an additional charge.
$3.00
Croissant (Small)
$1.50
Bagel With Butter
Available with jelly for an additional charge.
$1.50
Bagel With Cream Cheese
Available with jelly for an additional charge.
$2.00
Bagel With Flavored Cream Cheese
Available with jelly for an additional charge.
$3.50
Bagel With Lox Spread
$4.50
Yogurt Parfait
Berry non fat yogurt and granola.
$4.50
Hot Oatmeal
Available with toppings for an additional charge.
$4.00
Side Of Turkey Bacon
$3.00
Side Of Turkey Sausage
$3.00
Breakfast Sandwiches
2 Eggs Sandwich On A Roll
$3.50
2 Eggs Sandwich On A Bagel
$3.50
Breakfast Beverages
Hot Coffee
$1.00
Herbal Tea
$1.50
Soup
Lentil Soup (16 Oz.)
$5.00
Chicken Noodle Soup (16 Oz.)
$5.00
Vegetable Soup (16 Oz.)
$5.00
Split Pea Soup (16 Oz.)
$5.00
Salad
Create Your Own Salad
$8.00
Burgers
Cheese Burger Deluxe
$8.50
Bacon Cheese Burger Deluxe
$9.50
Swiss Cheese Burger With Grilled Onions, Mushrooms & BBQ Sauce
$9.50
Muenster Cheese Burger With Avocado
$9.50
Mozzarella Cheese Burger With Grilled Onions, Mushrooms & Marinara Sauce
$9.50
Grilled Cheese Sandwich
Grilled Cheese Sandwich
Choice of cheese and white or whole wheat bread.
$4.00
Hot Hero Sandwiches
Grilled Chicken Hero
Muenster cheese, avocado, lettuce, tomatoes and ranch dressing.
$8.50
Cajun Chicken Hero
Onions, peppers, pepper jack cheese, avocado, lettuce, tomatoes, cajun and mayonnaise.
$8.50
Hot Roast Beef Hero
Muenster cheese, avocado, lettuce, tomatoes and russian dressing.
$8.50
Pepperoni Hero
Cappicolla ham, Genoa salami, provolone cheese, lettuce, tomatoes and mustard.
$8.50
Cuban Hero
Roast pork, ham, swiss cheese, pickles and dijon mustard.
$8.50
Cold Sandwiches
Oven Gold Turkey Sandwich
$6.00
Honey Maple Turkey Sandwich
$6.00
Smoked Pepper Turkey Sandwich
$6.00
Salsalito Turkey Sandwich
$6.00
Smoked Turkey Sandwich
$6.00
Cajun Turkey Sandwich
$6.00
Roast Chicken Sandwich
$6.00
Chipotle Chicken Sandwich
$6.00
Buffalo Chicken Sandwich
$6.00
Boar's Head Ham Sandwich
$6.00
Genoa Salami Sandwich
$6.00
Beef Salami Sandwich
$6.00
Pastrami Sandwich
$6.00
Corned Beef Sandwich
$6.00
Roast Beef Sandwich
$6.00
Bologna Sandwich
$6.00
Prosciutto Sandwich
$6.00
American Cheese Sandwich
$6.00
Swiss Cheese Sandwich
$5.00
Muenster Cheese Sandwich
$5.00
Provolone Cheese Sandwich
$5.00
Monterey Jack Cheese Sandwich
$5.00
Mozzarella Cheese Sandwich
$5.00
Fresh Mozzarella Cheese Sandwich
$5.00
Chipotle Cheese Sandwich
$5.00
Colby Gouda Cheese Sandwich
$5.00
Beef Steak Hero Sandwiches
Original Beef Steak Hero
Onion, peppers and cheese.
$9.00
Mexican Beef Steak Hero
Onions, peppers, jalapenos and pepper jack cheese.
$9.00
Italian Beef Steak Hero
Onions, peppers, mozzarella cheese and marinara sauce.
$9.00
California Beef Steak Hero
Onions, peppers, mushrooms and mozzarella cheese.
$9.00
Texas Beef Steak Hero
Onions, peppers, bacon and American cheese.
$9.00
Chicken Steak Hero Sandwiches
Original Chicken Steak Hero
Onion, peppers and cheese.
$9.00
Mexican Chicken Steak Hero
Onions, peppers, jalapenos and pepper jack cheese.
$9.00
Italian Chicken Steak Hero
Onions, peppers, mozzarella cheese and marinara sauce.
$9.00
California Chicken Steak Hero
Onions, peppers, mushrooms and mozzarella cheese.
$9.00
Texas Chicken Steak Hero
Onions, peppers, bacon and American cheese.
$9.00
Panini
American Panini
Ham, roast beef, turkey, American cheese, lettuce, tomatoes and mayonnaise.
$9.50
Russian Panini
Roast beef, muenster cheese, lettuce, tomato, onions and russian dressing.
$9.50
Delightful Panini
Honey turkey, swiss cheese, coleslaw and honey mustard.
$9.50
Teriyaki Panini
Grilled chicken, teriyaki sauce, grilled vegetables and mozzarella cheese.
$9.50
Tuna Melt Panini
Italian tuna, mayonnaise, cheddar cheese, lettuce and tomato.
$9.50
Turkey Club Panini
Turkey, bacon, lettuce, tomato and mayonnaise.
$9.50
Chicken Club Panini
Roast chicken, bacon, brie cheese, tomato and mayonnaise.
$9.50
Tuscan Panini
Fresh mozzarella cheese, sun-dried tomato, pesto sauce and spinach.
$9.50
Monte Cristo Panini
Turkey, ham, swiss cheese, cheddar cheese, lettuce, tomato and honey mustard.
$9.50
Chicken Fajita Panini
Grilled chicken, onions, jalapenos peppers, salsa and cheddar cheese.
$9.50
Chicken Parmigiana Panini
Chicken cutlet, parmigiana cheese, marinara sauce, basil and fresh mozzarella cheese.
$9.50
Chicken Pesto Panini
Grilled chicken, parmigiana cheese, pesto sauce and fresh mozzarella cheese.
$9.50
Healthy Fresh Panini
Grilled zucchini, yellow squash, portobello mushrooms, sun-dried tomatoes, grilled onions and peppers with lemon herb dressing.
$9.50
Wraps
American Wrap
Turkey, ham, roast beef, American cheese, lettuce, tomato and mayonnaise.
$9.50
Arizona Wrap
Chicken cutlet, jalapeno peppers, monterey jack cheese, mayonnaise, lettuce and tomato.
$9.50
Italian Wrap
Grilled chicken, onions, peppers and Italian dressing.
$9.50
Mexican Wrap
Salsalito turkey, pepper jack cheese, lettuce, tomato, mayonnaise and jalapeno peppers.
$9.50
Tuscan Wrap
Fresh mozzarella cheese, sun-dried tomato, fresh spinach and pesto sauce.
$9.50
Smoked Turkey Wrap
Smoked turkey, brie cheese, fresh spinach, honey mustard and whole wheat wrap.
$9.50
Caesar Wrap
Grilled chicken, parmesan cheese, lettuce, croutons and caesar dressing.
$9.50
California Wrap
Grilled chicken fresh mozzarella cheese, avocado, lettuce, tomatoes and ranch dressing.
$9.50
Vegetable Delight Wrap
Portabella mushroom, fresh mozzarella cheese, roasted, peppers, spinach and house dressing.
$9.50
Healthy Fresh Wrap
Zucchini, squash, portobello, sun-dried tomatoes, grilled peppers and onions with lemon herbs.
$9.50
Quesadillas
Beef Quesadilla
Beef steak, onions, peppers, pepper jack cheese and cheddar cheese.
$9.00
Chicken Fajita Quesadilla
Grilled chicken, onions, jalapenos, salsa and cheddar cheese.
$9.00
Chicken Steak Quesadilla
Roast chicken, onions, peppers and mozzarella cheese.
$9.00
Vegetable Quesadilla
Grilled vegetables and mozzarella cheese.
$9.00
Empanadas
Chicken Empanada
Pollo.
$2.00
Beef Empanada
Carne.
$2.00
Cheese Empanada
Queso.
$2.00
Ham & Cheese Empanda
Jamon y queso.
$2.00
Salami & Cheese Empanda
Salami y queso.
$2.00
French Fries
Side Of French Fries
$3.50
Healthy Juices
Aloe Vera, Pineapple, Apple & Cucumber Juice
$5.00
Pineapple, Cucumber & Flax Seed Juice
$5.00
Green Apple, Kale, Pineapple, Cucumber & Lemon Juice
$5.00
Fruit Salad
Fruit Salad
$3.00
Smoothies
Smoothie (Small)
Select up to 3 fruits.
$5.50
Smoothie (Medium)
Select up to 4 fruits.
$6.50
Smoothie (Large)
Select up to 5 fruits.
$7.50
Healthy Fresh Combinations
Mega Mix Combo
Strawberry, pineapple and papaya.
$5.00
Berry Happy Combo
Strawberry, blueberry and blackberry.
$5.00
Tropical Mix Combo
Mango, banana and pineapple.
$5.00
Acapulco Tropical Combo
Mango, peach and pineapple with orange juice.
$5.00
The Secret Combo
Strawberry, mango and blueberry.
$5.00
Baby Bottle Combo
Strawberry, banana and blueberry.
$5.00
Mango Tango Combo
Mango with orange juice.
$5.00
Pina Colada Combo
Pineapple and coconut milk.
$6.00
Energy Smoothies
Incredible Hulk Smoothie
Banana, pineapple, spinach, apple and cucumber.
$5.00
Mango & Strawberry Smoothie
Raisins, oatmeal and soy milk.
$5.00
Banana & Mango Smoothie
Yogurt and almond milk.
$5.00
Mango & Pineapple Smoothie
Strawberry, yogurt and almond milk.
$5.00
Blueberry & Blackberry Smoothie
Strawberry, yogurt and soy milk.
$5.00
Papaya & Cantaloupe Smoothie
Pecans and soy milk.
$5.00
Papaya & Apple Smoothie
Spinach, agave and orange juice.
$5.00
Mamey & Mango Smoothie
Yogurt and almond milk.
$5.00
Fresh Squeezed Vegetable & Fruit Juices
Carrot Juice
$5.00
Beet Juice
$5.00
Apple Juice
$5.00
Spinach Juice
$5.00
Celery Juice
$5.00
Parsley Juice
$5.00
Kale Juice
$5.00
Ginger Juice
$5.00
Broccoli Juice
$5.00
Pear Juice
$5.00
Lemon Juice
$5.00
Orange Juice
$5.00
Tomato Juice
$5.00
Pepper Juice
$5.00
Cucumber Juice
$5.00
Feel Better with Healthy & Fresh Juice
Vampiro Juice
Carrot, beet and orange juice.
$5.00
Detox Juice
Spinach, kale, apple, cucumber, celery and pineapple.
$5.00
Green Juice
Spinach, kale, apple, cucumber, celery and pineapple.
$5.00
Diabetes Juice
Carrot, celery, parsley and garlic.
$5.00
Arthritis Juice
Cucumber, celery and parsley.
$5.00
Anemia Juice
Beet, apples and spinach.
$5.00
Acne Juice
Papaya, carrots, cucumbers and radish.
$5.00
Cellulitis Juice
Carrots, pears, apples and ginger.
$5.00
Sore Throat Juice
Pineapple, apples and ginger.
$5.00
Headache Juice
Broccoli, carrots and apples.
$5.00
Anti-Cholesterol Juice
Carrot, apples, ginger and parsley.
$5.00
Hang Over Juice
Carrot, apples and ginger.
$5.00
Stress Juice
Lettuce, cabbage, apples and broccoli.
$5.00
Anti-Cancer Juice
Banana, strawberry, lemon and soy milk.
$5.00
High Pressure Juice
Banana and cantaloupe.
$5.00
Protein Smoothies
Banana, Peanut Butter & Chocolate Protein Smoothie
$6.00
Pineapple, Banana, Spinach, Oatmeal & Protein Smoothie
$6.00
Strawberry, Blueberry, Almond, Oatmeal & Protein Smoothie
$6.00
Banana, Blueberry, Peanut Butter & Protein Smoothie
$6.00
Papaya, Banana, Pecan, Almond & Protein Smoothie
$6.00
Banana, Cantaloupe, Pecan, Walnut & Protein Smoothie
$6.00
Blueberry, Banana, Oatmeal, Pecans & Protein Smoothie
$6.00
Mango, Banana, Peach, Peanut Butter & Protein Smoothie
$6.00
Mango, Apples, Kale, Peanut Butter & Protein Smoothie
$6.00
Beets, Blueberry, Kale, Peanut Butter & Protein Smoothie
$6.00
Beverages
Bottled Water
$1.50
Soda (12 Oz. Can)
$1.50
Snapple
$2.50
Wheat Grass Shot.. 2oz
$4.00
Hot Coffee
$1.00
Herbal Tea
$1.50
Iced Coffee
$2.50
Menu Gallery
Menu Gallery