Follow Your Heart Market & Cafe Menu

Fresh hummus, made of ground garbanzo beans, sesame tahini, olive oil, onion, garlic, lemon juice, & cayenne pepper. Served with tabbouleh, falafel, cucumber, tomato, pickled seasonal veggies, & warm pita bread. Vegan.

5 Housemade Falafel balls served with Tahini Sauce.

Elbow Macaroni Noodles, Tossed with Cashew Sauce

Our incredibly meat-like, low-fat burger patty with Follow Your Heart vegan cheese, lettuce, tomato, onion, pickles, Veganaise, & Follow Your Heart vegan thousand island dressing, on a toasted whole wheat bun. Served with organic carrot slices. Vegan

Creamy cashew cheese tossed & baked with elbow macaroni noodles, topped with croutons, & served with organic steamed carrots. Vegan, Contains nuts

Tofu veggie hot dog on a whole wheat bun served with carrot slices and corn tortilla chips Vegan.

Peanut butter and organic fruit preserves sandwich on wheat wheat bread. Served with carrot slices. Vegan Gluten free optional

Classic grilled cheese on wheat wheat bread with Follow Your Heart vegan cheese. Served with carrot slices. Vegan, Gluten free optional

Angel hair pasta topped with your choice of butter, Follow Your Heart vegan Parmesan cheese, or marinara sauce. Vegan

Black beans, braised tofu, ollow Your Heart vegan Fiesta Blend cheese, organic Spanish rice, & salsa wrapped in an oversized whole wheat tortilla. Served with guacamole, & Follow Your Heart vegan sour cream. Vegan

3 Corn Tortillas (Soft or Hard Shell) with Breaded Tofu, Shredded Lettuce, Avocado, Mango Salsa, Chipotle Vegenaise, Radish & Lime. Vegan.

Mild green chilies, Follow Your Heart vegan cheese in your choice of a whole wheat flour tortilla or organically grown stone ground corn tortillas. Served with fresh salsa, guacamole, & vegan Follow Your Heart sour cream. Vegan Gluten-Free Optional.

Creamy cashew cheese tossed & baked with elbow macaroni noodles, topped with toasted bread crumbs, & served with organic steamed or sautéed greens, & glazed carrots. Vegan, contains nuts

Grilled Tandoori Daring Chicken & Homemade Pea & Tofu Curry. Served with Organic Brown Rice, a Vegetable Samosa & Mango Chutney. Vegan.

Two organic corn tortillas filled with tofu, tomatoes, onions and Follow Your Heart vegan cheese. Topped with spicy enchilada sauce and more cheese. Served with organic black beans, Spanish rice, guacamole, Follow Your Heart vegan sour cream and salsa. Vegan and gluten free.

Steamed Vegetables & Tofu served over Organic Brown Rice. Topped with Toasted Seeds & Sesame Tamari Dressing. Vegan Gluten free optional.

Whole Wheat Filo Pastry filled with Spinach, Kale & Cheese Blend. Served with Housemade Hummus, Roasted Red Peppers & Greek Salad. Vegan.

Vegan Feta cheese, Greek olives, cucumber, green pepper, red onion, & tomatoes, served on a bed of organically grown salad greens. Your choice of dressing. Vegan and gluten-Free.

Organic Red Beets marinated in a light Lemon Balsamic Dressing, served on a bed of Organic Salad Greens. Topped with Feta & Candied Pecans. Contains Nuts

A vegan version of this classic salad with organically grown Romaine lettuce, tomatoes, artichoke hearts, croutons, & Follow Your Heart Parmesan cheese. Tossed with our own vegan Caesar salad dressing. Vegan. Gluten-Free Optional.

Fresh organic spinach, mushrooms, red onions, apples, tomatoes, dried cranberries & candied pecans. Tossed in our homemade vegan balsamic vinaigrette. Vegan and gluten free, contains nuts.

Crunchy organic kale with organic carrots, tomato, baby bok choy, avocado, & whole raw cashews. Tossed with homemade vegan Italian dressing and topped with cottage-style tofu. Vegan and gluten free, contains nuts.

Marinated, sautéed whole mushrooms, melted Follow Your Heart vegan cheese, vegan butter, Follow Your Heart vegan sour cream, & green onions. Vegan and gluten-Free.

Freshly steamed broccoli, vegan butter, melted Follow Your Heart vegan Cheddar cheese, & tomato. Vegan and Gluten-Free.

Avocado, salsa, olives, melted Follow Your Heart vegan cheese, vegan butter, & Follow Your Heart vegan sour cream. Vegan and gluten-free.

Chili on a baked potato with Follow Your Heart vegan melted cheese, Follow Your Heart vegan sour cream, & chives. Vegan

Organic baked sweet potato topped with fresh sautéed organic kale & avocado. Vegan and gluten free.

Organic baked sweet potato topped with spicy chipotle cashew creme, organic black beans & avocado. Vegan and gluten free. Contains nuts

Organic baked sweet potato Vegan and gluten free.

A nut & vegetable patty on a toasted whole wheat bun, baked with Follow Your Heart vegan Provolone cheese, & topped with sprouts, tomato, pickles, Veganaise, & our special sauce. Served with Coleslaw or Housemade Pickles. Vegan

A nut & vegetable patty on a toasted whole wheat bun, lettuce (no sprouts), Follow Your Heart vegan Provolone cheese, tomato, mushrooms, onions, a little sauerkraut, Veganaise, & carrot shreds. Served with Coleslaw or Housemade Pickles. Vegan

"Pastrami wheatmeat, Follow Your Heart vegan cheese, sauerkraut, mustard, thousand island dressing, & Veganaise on oven-baked rye bread. Served with a dill pickle. Also available non-dairy with cottage-style tofu. Served with Coleslaw or Housemade Pickles. Vegan

"Pastrami" wheatmeat, Follow Your Heart vegan cheese, sauerkraut, mustard, thousand island dressing, & Veganaise on oven-baked rye bread. Served with a dill pickle and Coleslaw or Housemade Pickles.Also available non-dairy with cottage-style tofu. Vegan Love Plate includes 1/2 sandwich with soup or salad & a small juice, coffee, or tea.

Follow Your Heart vegan Provolone cheese, oven-baked on whole wheat bread with tomato, avocado, sprouts, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan. Gluten free optional

Follow Your Heart vegan Provolone cheese, oven-baked on whole wheat bread with tomato, avocado, sprouts, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan Gluten-Free Optional. Love Plate includes 1/2 sandwich with soup or salad & a small juice, coffee, or tea.

The classic triple decker on toasted whole wheat bread with turkey-style wheatmeat, vegan bacon bits, lettuce, tomato, thousand island dressing, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan.

The classic triple decker on toasted whole wheat bread with turkey-style wheatmeat, vegan bacon bits, lettuce, tomato, thousand island dressing, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan. Love Plate includes 1/2 sandwich with soup or salad & a small juice, coffee, or tea.

A vegetarian standard in the Follow Your Heart style, served on whole wheat bread with Veganaise. Served with Coleslaw or Housemade Pickles. Gluten-Free Optional.

A vegetarian standard in the Follow Your Heart style, served on whole wheat bread with Veganaise. Vegan. Gluten-Free Optional. Love Plate includes 1/2 sandwich with soup or salad & a small juice, coffee, or tea. Served with Coleslaw or Housemade Pickles.

Sliced "chicken" wheatmeat, grilled onions, & Follow Your Heart vegan cheese on toasted rye bread with lettuce, tomato, thousand island, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan

Sliced "chicken" wheatmeat, grilled onions, & Follow Your Heart vegan cheese on toasted rye bread with lettuce, tomato, thousand island, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan. Love Plate includes 1/2 sandwich with soup or salad & a small juice, coffee, or tea.

Scrambled tofu patty, "pastrami" wheatmeat, grilled tomato, avocado, & Veganaise on homemade English muffin. Served with potatoes or fresh fruit. Vegan. Gluten-Free Optional.

Non-dairy. Frozen bananas with your choice of bottled juice.

Choice of Breakfast Blend, Chai Spice, Earl Grey, Green with peach, Jasmine green, Bancha, Chamomile Mint or Rooibos

Choice of Organic Decaf, Organic House Blend or Organic French Roast

Drinking Chocolate

Organic fresh pressed blend of Spinach, Parsley, Kale, Celery, Lemon & Cucumber

Organic fresh pressed blend of Kale, Collard Greens, Pineapple, Cucumber, Lemon & Jalapeno

Organic fresh pressed blend of Coconut Water, Pineapple, Orange & Lemon

Organic fresh pressed blend of Carrot, Orange, Apple & Lemon

Crunchy organic kale with organic carrots, tomato, bok choy and avocado. Choice of half or full size. Vegan and gluten free. No salt, no oil and no sugar.

Fresh organic spinach, mushrooms, onions, apples and tomatoes. Choice of half or full size and your choice of dressing. Vegan and gluten free. No salt, no oil and no sugar.

A selection of organic grown vegetables steamed to order. Served over organic brown rice or basmati rice. Choice of avocado, SOS free marinara sauce or no salt no oil soup to top it all off. Vegan and gluten free. No salt, no oil and no sugar.

Burger patty made from kale, brown rice, white beans and oats topped with red onion, tomato, cucumber, salsa and wrapped in a lettuce leaf. Can be served on a low sodium sprouted wheat bun upon request. Bun has 140 mg of sodium and contains gluten Vegan, no salt, no oil and no sugar. Gluten free optional.

Sweet potato stuffed with SOS free black beans, steamed kale and steamed broccoli. Topped with avocado and roasted tomato salsa. Vegan and gluten free. No salt, no oil and no sugar.

Three tacos filled with sweet potato, SOS free black beans, shredded red cabbage and avocado. Served with a side of brown rice and roasted tomato salsa. Choice of corn tortillas or lettuce leaf. Vegan and gluten free. No salt, no oil and no sugar.

Organic green apples and berries. Vegan and gluten free. No salt, no oil and no sugar.

Elbow Macaroni Noodles, Tossed with Cashew Sauce

Our incredibly meat-like, low-fat burger patty with Follow Your Heart vegan cheese, lettuce, tomato, onion, pickles, Veganaise, & Follow Your Heart vegan thousand island dressing, on a toasted whole wheat bun. Served with organic carrot slices. Vegan

Creamy cashew cheese tossed & baked with elbow macaroni noodles, topped with croutons, & served with organic steamed carrots. Vegan, Contains nuts

Tofu veggie hot dog on a whole wheat bun served with carrot slices and corn tortilla chips Vegan.

Peanut butter and organic fruit preserves sandwich on wheat wheat bread. Served with carrot slices. Vegan Gluten free optional

Classic grilled cheese on wheat wheat bread with Follow Your Heart vegan cheese. Served with carrot slices. Vegan, Gluten free optional

Angel hair pasta topped with your choice of butter, Follow Your Heart vegan Parmesan cheese, or marinara sauce. Vegan

Two organic corn tortillas filled with tofu, tomatoes, onions and Follow Your Heart vegan cheese. Topped with spicy enchilada sauce and more cheese. Served with organic black beans, Spanish rice, guacamole, Follow Your Heart vegan sour cream and salsa. Vegan and gluten free.

Black beans, braised tofu, ollow Your Heart vegan Fiesta Blend cheese, organic Spanish rice, & salsa wrapped in an oversized whole wheat tortilla. Served with guacamole, & Follow Your Heart vegan sour cream. Vegan

3 Corn Tortillas (Soft or Hard Shell) with Breaded Tofu, Shredded Lettuce, Avocado, Mango Salsa, Chipotle Vegenaise, Radish & Lime. Vegan.

Mild green chilies, Follow Your Heart vegan cheese in your choice of a whole wheat flour tortilla or organically grown stone ground corn tortillas. Served with fresh salsa, guacamole, & vegan Follow Your Heart sour cream. Vegan Gluten-Free Optional.

Creamy cashew cheese tossed & baked with elbow macaroni noodles, topped with toasted bread crumbs, & served with organic steamed or sautéed greens, & glazed carrots. Vegan, contains nuts

Steamed Vegetables & Tofu served over Organic Brown Rice. Topped with Toasted Seeds & Sesame Tamari Dressing. Vegan Gluten free optional.

Whole Wheat Filo Pastry filled with Spinach, Kale & Cheese Blend. Served with Housemade Hummus, Roasted Red Peppers & Greek Salad. Vegan.

Grilled Tandoori Daring Chicken & Homemade Pea & Tofu Curry. Served with Organic Brown Rice, a Vegetable Samosa & Mango Chutney. Vegan.

Vegan Feta cheese, Greek olives, cucumber, green pepper, red onion, & tomatoes, served on a bed of organically grown salad greens. Your choice of dressing. Vegan and gluten-Free.

Organic Red Beets marinated in a light Lemon Balsamic Dressing, served on a bed of Organic Salad Greens. Topped with Feta & Candied Pecans. Contains Nuts

A vegan version of this classic salad with organically grown Romaine lettuce, tomatoes, artichoke hearts, croutons, & Follow Your Heart Parmesan cheese. Tossed with our own vegan Caesar salad dressing. Vegan. Gluten-Free Optional.

Fresh organic spinach, mushrooms, red onions, apples, tomatoes, dried cranberries & candied pecans. Tossed in our homemade vegan balsamic vinaigrette. Vegan and gluten free, contains nuts.

Crunchy organic kale with organic carrots, tomato, baby bok choy, avocado, & whole raw cashews. Tossed with homemade vegan Italian dressing and topped with cottage-style tofu. Vegan and gluten free, contains nuts.

Marinated, sautéed whole mushrooms, melted Follow Your Heart vegan cheese, vegan butter, Follow Your Heart vegan sour cream, & green onions. Vegan and gluten-Free.

Freshly steamed broccoli, vegan butter, melted Follow Your Heart vegan Cheddar cheese, & tomato. Vegan and Gluten-Free.

Avocado, salsa, olives, melted Follow Your Heart vegan cheese, vegan butter, & Follow Your Heart vegan sour cream. Vegan and gluten-free.

Chili on a baked potato with Follow Your Heart vegan melted cheese, Follow Your Heart vegan sour cream, & chives. Vegan

Organic baked sweet potato topped with fresh sautéed organic kale & avocado. Vegan and gluten free.

Organic baked sweet potato topped with spicy chipotle cashew creme, organic black beans & avocado. Vegan and gluten free. Contains nuts

A nut & vegetable patty on a toasted whole wheat bun, baked with Follow Your Heart vegan Provolone cheese, & topped with sprouts, tomato, pickles, Veganaise, & our special sauce. Served with Coleslaw or Housemade Pickles. Vegan

A nut & vegetable patty on a toasted whole wheat bun, lettuce (no sprouts), Follow Your Heart vegan Provolone cheese, tomato, mushrooms, onions, a little sauerkraut, Veganaise, & carrot shreds. Served with Coleslaw or Housemade Pickles. Vegan

"Pastrami wheatmeat, Follow Your Heart vegan cheese, sauerkraut, mustard, thousand island dressing, & Veganaise on oven-baked rye bread. Served with a dill pickle. Also available non-dairy with cottage-style tofu. Served with Coleslaw or Housemade Pickles. Vegan

"Pastrami" wheatmeat, Follow Your Heart vegan cheese, sauerkraut, mustard, thousand island dressing, & Veganaise on oven-baked rye bread. Served with a dill pickle and Coleslaw or Housemade Pickles.Also available non-dairy with cottage-style tofu. Vegan Love Plate includes 1/2 sandwich with soup or salad & a small juice, coffee, or tea.

Follow Your Heart vegan Provolone cheese, oven-baked on whole wheat bread with tomato, avocado, sprouts, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan. Gluten free optional

Follow Your Heart vegan Provolone cheese, oven-baked on whole wheat bread with tomato, avocado, sprouts, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan Gluten-Free Optional. Love Plate includes 1/2 sandwich with soup or salad & a small juice, coffee, or tea.

The classic triple decker on toasted whole wheat bread with turkey-style wheatmeat, vegan bacon bits, lettuce, tomato, thousand island dressing, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan.

The classic triple decker on toasted whole wheat bread with turkey-style wheatmeat, vegan bacon bits, lettuce, tomato, thousand island dressing, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan. Love Plate includes 1/2 sandwich with soup or salad & a small juice, coffee, or tea.

A vegetarian standard in the Follow Your Heart style, served on whole wheat bread with Veganaise. Served with Coleslaw or Housemade Pickles. Gluten-Free Optional.

A vegetarian standard in the Follow Your Heart style, served on whole wheat bread with Veganaise. Vegan. Gluten-Free Optional. Love Plate includes 1/2 sandwich with soup or salad & a small juice, coffee, or tea. Served with Coleslaw or Housemade Pickles.

Sliced "chicken" wheatmeat, grilled onions, & Follow Your Heart vegan cheese on toasted rye bread with lettuce, tomato, thousand island, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan

Sliced "chicken" wheatmeat, grilled onions, & Follow Your Heart vegan cheese on toasted rye bread with lettuce, tomato, thousand island, & Veganaise. Served with Coleslaw or Housemade Pickles. Vegan. Love Plate includes 1/2 sandwich with soup or salad & a small juice, coffee, or tea.

Scrambled tofu patty, "pastrami" wheatmeat, grilled tomato, avocado, & Veganaise on homemade English muffin. Served with potatoes or fresh fruit. Vegan. Gluten-Free Optional.

Non-dairy. Frozen bananas with your choice of bottled juice.

Choice of Breakfast Blend, Chai Spice, Earl Grey, Green with peach, Jasmine green, Bancha, Chamomile Mint or Rooibos

Choice of Organic Decaf, Organic House Blend or Organic French Roast

Drinking Chocolate

Organic fresh pressed blend of Spinach, Parsley, Kale, Celery, Lemon & Cucumber

Organic fresh pressed blend of Kale, Collard Greens, Pineapple, Cucumber, Lemon & Jalapeno

Organic fresh pressed blend of Coconut Water, Pineapple, Orange & Lemon

Organic fresh pressed blend of Carrot, Orange, Apple & Lemon

Crunchy organic kale with organic carrots, tomato, bok choy and avocado. Choice of half or full size. Vegan and gluten free. No salt, no oil and no sugar.

Fresh organic spinach, mushrooms, onions, apples and tomatoes. Choice of half or full size and your choice of dressing. Vegan and gluten free. No salt, no oil and no sugar.

A selection of organic grown vegetables steamed to order. Served over organic brown rice or basmati rice. Choice of avocado, SOS free marinara sauce or no salt no oil soup to top it all off. Vegan and gluten free. No salt, no oil and no sugar.

Burger patty made from kale, brown rice, white beans and oats topped with red onion, tomato, cucumber, salsa and wrapped in a lettuce leaf. Can be served on a low sodium sprouted wheat bun upon request. Bun has 140 mg of sodium and contains gluten Vegan, no salt, no oil and no sugar. Gluten free optional.

Three tacos filled with sweet potato, SOS free black beans, shredded red cabbage and avocado. Served with a side of brown rice and roasted tomato salsa. Choice of corn tortillas or lettuce leaf. Vegan and gluten free. No salt, no oil and no sugar.

Organic green apples and berries. Vegan and gluten free. No salt, no oil and no sugar.