House pressed apple juice, acai, banana, strawberry, mango, blueberry, peach, pineapple blended together and topped with our homemade granola, fresh strawberry and banana, coconut shreds and honey *Granola contains nuts. To add an ingredient to your bowl please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$13.25
Green Bowl
Almond milk, acai, green spirulina, kale, & banana blended together and topped with our homemade granola, fresh banana, hemp hearts, sliced almonds and honey *Granola contains nuts. To add an ingredient to your bowl please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$13.25
Pretzel Twist
Almond milk, acai, cacao powder, banana and kale topped with granola, coconut flakes, pretzels, cacao nibs, peanut butter, banana and honey *Granola contains nuts. To add an ingredient to your bowl please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$13.25
Strawberry Bowl
House pressed apple juice, acai, strawberries, and banana topped with granola, banana, strawberries and honey *Granola contains nuts. To add an ingredient to your bowl please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$13.25
Dragonfruit Bowl
Cold pressed apple juice, dragon fruit, pineapple, banana, and peaches topped with granola, coconut flakes, fresh pineapple, hemp seeds and chia seeds *Granola contains nuts. To add an ingredient to your bowl please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$13.25
Blue Ocean Bowl
House pressed apple juice, almond milk, blue spirulina, banana, mango, pineapple, & frozen yogurt blended together and topped with our homemade granola, fresh banana, and coconut shreds *Granola contains nuts. To add an ingredient to your bowl please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$13.25
Hot Diggity
Apple juice, acai, mango, pineapple, strawberry, banana. Topped with granola, pineapple, strawberry, HOT honey and cinnamon *Granola contains nuts. To add an ingredient to your bowl please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$13.25
Barefoot Boarder
Almond milk, acai, strawberry, banana, chocolate protein powder, & almond butter. Topped with granola, strawberry, banana, honey *Granola contains nuts. To add an ingredient to your bowl please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$13.95
Sunny Day
Apple juice, acai, strawberry, pineapple, blueberry. Topped with granola, strawberry, blueberry, goji berry, honey *Granola contains nuts. To add an ingredient to your bowl please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$13.95
Chocolate Covered Strawberry Acai Bowl
House pressed organic apple juice, acai, strawberry and banana blended together and topped with fresh and freeze dried strawberries, granola, and homemade chocolate hazelnut spread. It's like a healthy and delicious chocolate covered strawberry! Available for a limited time only
$14.50
Smoothies
Berry Kick
Cold pressed apple juice, strawberries, blueberries, ginger, cinnamon. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.00
Blueberry Banana
Almond milk, blueberries, banana, vanilla protein powder. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.00
Cinn Explosion
Almond milk, oats, cinnamon, peanut butter, banana, protein powder. Please specify the flavor of protein or vanilla will be added. (chocolate, vanilla or unflavored protein). To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.50
Create Your Own Smoothie
$11.00
Flex On The Beach
Coconut water, almond milk, pineapple, strawberries, honey, avocado, vanilla protein, cinnamon, turmeric, fiber, coconut oil. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.75
Glowing Green
Cold pressed apple juice, coconut water, kale, spinach, banana, lemon, honey, ice. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.00
Pineapple Grove
Cold pressed apple juice, pineapple, mango, frozen yogurt. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.00
Slash Monkey
Almond milk, banana, oats, chocolate protein powder, Fro Pro, ice.
$11.75
Strawberry Banana
Almond milk, strawberries, banana, frozen yogurt, honey, cinnamon. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.00
Sweet Monkey
Almond milk, peanut butter, banana, cacao powder, honey, ice To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$10.95
Tropical Storm
Carrot juice, coconut water, kale, mango, pineapple, banana, mint leaves, spirulina, cayenne pepper. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.00
Get Lifted Smoothie
Almond Milk, Cold Brew Coffee, banana, Coffee Fro Pro, cinnamon, cacao powder, and ice. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.50
Atlas Smoothie
Almond milk, cacao powder, chocolate protein powder, banana, blueberries, almond butter, spinach. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.50
The Natalie
Almond milk, vanilla protein, spinach, banana, blueberry, peanut butter, cinnamon. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.75
Moon Cycle
Oat milk, dates, banana, spinach, red apple, cinnamon, vanilla protein powder. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.75
Dragon Fruit
Coconut water, dragon fruit, banana, pineapple, honey. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.95
DB Smoothie
Apple juice, almond milk, banana, pineapple, mango, frozen yogurt, blue spirulina. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.95
Fresh Faced
Coconut water, pineapple, banana, ginger, cayenne, lime, green apple, spinach, flax. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.00
The Barbie Smoothie
Almond milk, dragon fruit, banana, strawberry, honey, frozen yogurt. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.95
Juices
Create Your Own Juice
$12.00
Big Red
Beet, ginger, orange, carrot. To add an ingredient to your juice please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.00
The Clean Green
Cucumber, cilantro, lime, pear, spinach. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.50
Grapefruit Liver Cleanse
Grapefruit, beet, pineapple, watermelon, carrot, lemon. To add an ingredient to your smoothie please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.95
Green Monster
Cucumber, green apple, kale, spinach, celery, lemon, & ginger. To add an ingredient to your juice please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.50
The Heart Beet
Carrot, lemon, ginger, apple, beet, coconut water, kale. To add an ingredient to your juice please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.50
Phoenix
Orange, carrot, ginger, coconut water, turmeric. To add an ingredient to your juice please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.00
Watermelon Mojito
Apple, watermelon, spinach, mint, lime. To add an ingredient to your juice please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.50
Body Defense
Pineapple, lemon, orange, ginger. To add an ingredient to your juice please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.95
Booster Juice
Pineapple, orange, carrot, ginger, oregano oil, honey. To add an ingredient to your juice please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.95
Endless Summer
Pineapple, strawberry, lime, red apple, watermelon, cilantro. To add an ingredient to your juice please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.95
Green With Envy
Cucumber, kale, parsley, lemon, ginger, pineapple. To add an ingredient to your juice please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.50
Fresh Greens
Celery, cucumber, lemon, ginger, cilantro. To add an ingredient to your juice please specify here but go to "add ons" to select the items you wish to add. Add ons are an extra charge and will be billed at time of pick up if not added through the "add on" section
$11.50
Shots
Booster Shot
Ginger, orange, lemon
$3.00
E3 Coconut
$4.00
Purenergy Shot
E3 Live, coconut water, oregano oil, dandelion oil, agave, MCT oil, apple juice
$5.00
Ginger 1oz
$3.00
Ginger 2oz
$5.00
Lemon Ginger
$3.00
Wheatgrass Lemon Ginger
$4.00
Wheatgrass Lemon
$3.50
Wheatgrass Ginger
$3.50
Wheatgrass 1oz
$3.00
Wheatgrass 2oz
$5.00
Detox Shot
Beet, ginger, garlic, apple
$4.00
Breakfast
Chicken Breakfast
Chicken and scrambled eggs topped with cheddar cheese and pico de gallo.
$9.27
Egg White Wrap
Egg whites, spinach, cheese, roasted red pepper inside of a whole wheat wrap
$8.18
Fit Food Parfait
Plain Greek yogurt with strawberries, blueberries and our homemade granola
$7.72
Oatmeal Pancakes
Quaker oatmeal, egg whites, cottage cheese and spices served with a side of agave nectar
$5.92
Sausage Egg & Cheese Sandwich
turkey sausage, scrambled eggs and white American cheese on a whole wheat bun.
$8.50
Steak N’ Eggs
Steak and scrambled eggs topped with cheddar cheese and pico de gallo.
$9.52
Sweet Potato Cakes
Sweet potatoes, whey protein powder, and egg whites served with agave nectar.
$5.65
Ultimate Breakfast
Two sweet potato protein pancakes, turkey sausage patties and scrambled eggs.
$8.75
Blueberry Pancakes
Quaker oatmeal, egg whites, blueberries, cottage cheese and spices served with a side of agave nectar
$6.18
Overnight Oats
Oats, agave, almond milk, vanilla extract, strawberries, and blueberries
$7.72
Lunch
Chicken Caesar Wrap
Grilled chicken breast with lettuce, paremesan cheese and caesar dressing in a whole wheat wrap.
$8.75
Chicken Salad Wrap
Finely chopped chicken breast, lettuce, craisins and celery mixed with tarragon, Greek yogurt and light mayo in a whole wheat wrap.
$8.75
Curry Chicken Wrap
Finely chopped chicken breast, romaine lettuce, apples, walnuts and craisins mixed with Greek yogurt and light mayo in a whole wheat wrap.
$8.75
Chef Salad
Spring mix topped with lemon pepper chicken tomatoes, cucumbers, cheddar cheese, hard-boiled egg, turkey bacon and a side of homemade balsamic dressing.
$9.78
Chicken Caesar Salad
Romaine lettuce topped with her roasted chicken and parmesan cheese with sides of croutons and Caesar dressing.
$9.78
Kale Salad
Baby kale topped with falafel, chickpeas, roasted sweet potato, tri-colored peppers, tomatoes anc cucumbers. Served with a cucumber and lemon dressing
$10.25
Dinner
Asian Meatballs
Lean turkey breast meatballs with red pepper flakes over Asian stir fry vegetables
$9.78
BBQ Chicken Pizza
A whole wheat pita topped with BBQ sauce, chicken, mozzarella and cheddar, onions and cilantro.
$9.00
Bison Ragu
Fire roasted tomatoes and poblano peppers, grilled green onion, bell pepper, jalapeno, chipotle peppers and ground bison over roasted spaghetti squash.
$11.07
Black Bean Cake
Black beans, peppers, onion, quinoa, served over a bed of spinach and tomatoes, with a side of vegan chipotle cilantro sauce.
$9.00
Chicken Parmesean
Breaded chicken breast served over pasta and topped with marinara and parmesan cheese.
$10.81
Fit Meal Chicken
Grilled chicken breast over sweet potato and broccoli.
$11.58
Fit Meal Salmon
Baked salmon over sweet potato and broccoli.
$13.75
Grilled Mahi
Grilled Mahi over roasted butternut squash and asparagus served with a lemon wedge.
$11.85
Herb Roasted Chicken
Herb roasted chicken breast over a bed of seasoned onion, squash, zucchini, tomato, and celery.
$10.04
Perfect Pizza
Grilled flatbread topped with Pomo, chicken breast, bell pepper, onion, fresh spinach and mozzarella cheese baked to perfection.
$9.00
Teriyaki Chicken
Grilled chicken breast topped with a grilled pineapple and served over coconut brown rice with edamame.
$10.81
Tofu Shells
3 large pasta shells stuffed with a tofu filling over homemade marinara sauce.
$8.50
Turkey Chili
Lean ground turkey, tomatoes, black beans, celery, carrots and peppers topped with cheddar cheese.
$7.98
Turkey Pasta
Gluten free brown rice pasta topped with lean ground turkey bolognaise.
$9.52
Chimichurri Steak
Flank steak marinated overnight and grilled to medium rare. Served with sweet roasted tomatoes and green beans over brown rice. Comes with a tangy chipotle chimichurri dipping sauce.
$15.00
Asian Glazed Salmon
Grilled salmon over stir fry vegetables and brown rice with a honey glaze sauce.
$14.50
Teriyaki Steak Stir Fry
Bistro tender steak cooked to mid rare, over stir-fry style onion, celery, carrots, zucchini, squash, and red pepper and brown rice with a teriyaki glaze.
$14.50
Turkey Burger
Ground turkey burger patty topped with spinach, roasted red pepper, and special sauce over a locally made whole wheat bun
$9.50
Vegan Stuffed Peppers
Green pepper filled with our house made vegan tofu filling over red sauce
$8.50
Snacks
Baked Sweet Potato
A whole sweet potato baked to perfection
$3.24
Blueberry Bites
Blueberries, Syntha 6 vanilla protein powder, almond milk and almond butter with other flavorings and spices. Served with three muffins.
Carrots, walnuts, pineapple, oats, applesauce, vanilla protein powder, coconut, and raisins. Served with three muffins.
$4.63
Chicken Noodle Soup
Chicken broth with noodles, carrots, celery, chicken and onions.
$5.40
Chicken Salad Side
Chopped chicken breast mixed with celery, craisins, Greek yogurt, light mayo and tarragon
$5.15
Chickpea Cookies
Chickpeas, oats, peanut butter and vegan chocolate chips
$4.06
Chickpea Salad
Chickpeas, celery, onion and our blend of secret ingredients.
$4.27
Granola
$1.00
Roasted Vegetables
Seasonal Vegetables simmered in flavor.
$3.34
Spaghetti Squash
Baked spaghetti squash with marinara sauce.
$3.86
Tofuna
Organic tofu mixed with carrots, celery, onion, garlic, lemon, veganaise, parsley, salt and pepper
$5.09
Protein Snack Pack
Baked organic lemon chicken breast, a hardboiled egg, our house made hummus, and carrots and celery for dipping
$8.50
Grilled Squash
Grilled zucchini and Squash spears seasoned with spices
$3.90
Grilled Asparagus
Grilled asparagus spears sprinkled with spices
$4.00
Retail
FroPro
$3.50
Cookie Dough
$8.50
Green Bites
$5.50
Beverage
Celsius Case
$28.00
Celsius
$2.85
Essentia Water
$2.50
Yerba Mate
$3.50
Add Ons
Acai
$2.00
Dragon Fruit
$2.00
Cacao Nibs
$0.50
Cacao Powder
$1.00
Chia Seeds
$0.50
Coconut Flakes
$0.50
Coconut Oil
$1.00
Dandelion Oil
$0.25
E3 Live
$2.00
Fiber
$1.00
Flax Seeds
$0.50
FroPro Chunk
$1.00
Frozen Yogurt
$1.00
Fruit Or Vegetable
$1.00
Garlic
$0.25
Granola
$1.00
Hemp Seed
$0.50
Honey
$0.25
Ice
$0.25
Lemon
$0.25
MCT Oil
$1.00
Peanut Butter
$1.00
Protein Powder
$1.00
Salad Dressing
$0.25
Sliced Almonds
$0.50
Spirulina
$1.00
Vanilla/Peppermint Extract
$0.25
Coffee
$2.00
Almond Butter
$1.00
Dates
$1.00
Collagen
$1.00
Bee Pollen
$1.00
Entree
Tofu Shells
3 large pasta shells stuffed with a tofu filling over homemade marinara sauce.
$8.50
Turkey Burger
Ground turkey burger patty topped with spinach, roasted red pepper, and special sauce over a locally made whole wheat bun
$9.50
Turkey Pasta
Gluten free brown rice pasta topped with lean ground turkey bolognaise.
$9.52
Ultimate Breakfast
Two sweet potato protein pancakes, turkey sausage patties and scrambled eggs.
$8.75
Vegan Stuffed Peppers
Green pepper filled with our house made vegan tofu filling over red sauce
$8.50
Chicken Caesar Wrap
Grilled chicken breast with lettuce, paremesan cheese and caesar dressing in a whole wheat wrap.
$8.75
Chicken Salad Wrap
Finely chopped chicken breast, lettuce, craisins and celery mixed with tarragon, Greek yogurt and light mayo in a whole wheat wrap.
$8.75
Steak N’ Eggs
Steak and scrambled eggs topped with cheddar cheese and pico de gallo.
$9.52
Teriyaki Chicken
Grilled chicken breast topped with a grilled pineapple and served over coconut brown rice with edamame.
$10.81
Oatmeal Pancakes
Quaker oatmeal, egg whites, cottage cheese and spices served with a side of agave nectar
$5.92
Perfect Pizza
Grilled flatbread topped with Pomo, chicken breast, bell pepper, onion, fresh spinach and mozzarella cheese baked to perfection.
$9.00
Sausage Egg & Cheese Sandwich
turkey sausage, scrambled eggs and white American cheese on a whole wheat bun.
$8.50
Herb Roasted Chicken
Herb roasted chicken breast over a bed of seasoned onion, squash, zucchini, tomato, and celery.
$10.04
Kale Salad
Baby kale topped with falafel, chickpeas, roasted sweet potato, tri-colored peppers, tomatoes anc cucumbers. Served with a cucumber and lemon dressing
$10.25
Egg White Wrap
Egg whites, spinach, cheese, roasted red pepper inside of a whole wheat wrap
$8.18
Fit Meal Chicken
Grilled chicken breast over sweet potato and broccoli.
$11.58
Chef Salad
Spring mix topped with lemon pepper chicken tomatoes, cucumbers, cheddar cheese, hard-boiled egg, turkey bacon and a side of homemade balsamic dressing.
$9.78
Chicken Breakfast
Chicken and scrambled eggs topped with cheddar cheese and pico de gallo.
$9.27
Chicken Caesar Salad
Romaine lettuce topped with her roasted chicken and parmesan cheese with sides of croutons and Caesar dressing.
$9.78
Chicken Parmesean
Breaded chicken breast served over pasta and topped with marinara and parmesan cheese.
$10.81
Turkey Chili
Lean ground turkey, tomatoes, black beans, celery, carrots and peppers topped with cheddar cheese.
$7.98
Curry Chicken Wrap
Finely chopped chicken breast, romaine lettuce, apples, walnuts and craisins mixed with Greek yogurt and light mayo in a whole wheat wrap.
$8.75
Asian Meatballs
Lean turkey breast meatballs with red pepper flakes over Asian stir fry vegetables
$9.78
BBQ Chicken Pizza
A whole wheat pita topped with BBQ sauce, chicken, mozzarella and cheddar, onions and cilantro.
$9.00
Bison Ragu
Fire roasted tomatoes and poblano peppers, grilled green onion, bell pepper, jalapeno, chipotle peppers and ground bison over roasted spaghetti squash.
$11.07
Black Bean Cake
Black beans, peppers, onion, quinoa, served over a bed of spinach and tomatoes, with a side of vegan chipotle cilantro sauce.
$9.00
Blueberry Pancakes
Quaker oatmeal, egg whites, blueberries, cottage cheese and spices served with a side of agave nectar
$6.18
Overnight Oats
Oats, agave, almond milk, vanilla extract, strawberries, and blueberries
$7.72
Fit Food Parfait
Plain Greek yogurt with strawberries, blueberries and our homemade granola
$7.72
Sweet Potato Cakes
Sweet potatoes, whey protein powder, and egg whites served with agave nectar.
$5.65
BACKDOOR BBQ
BBQ PLATE
This months menu: Brisket, candied sweet potatoes, collard greens, cornbread, homemade dill pickles, & pickled red onion. Pick up is Friday, 1/26, between 4pm and 6pm *Each plate contains every item on the menu and cannot be customized. Each plate is enough for one person
