First Watch Menu

450 Sam Ridley Pkwy E #140, Smyrna, TN 37167

Sides And Small Plates Salads Sandwiches Beverages Coffee, Tea And Soda Fresh Juice Bar Entrées Shareables Brunch Cocktails The Healthier Side From The Griddle Egg-Sclusives Classic Favorites Omelets And Frittatas Power Bowls Just For Kids Handcrafted Beverages Others

Sides And Small Plates
- Bob's Red Mill Grits
- Fresh, Seasonal Fruit
- Whole Grain Artisan Toast With All-Natural House Preserves
- English Muffin
- Udi's Gluten Free Toast
- Fresh Baked Muffin Of The Day
- Million Dollar Bacon
- Bowl Of Soup
Salads
- Superfood Kale
- Chicken Avocado Chop
- Cobb
- Sweet Honey Pecan
Sandwiches
- Monterey Club
- Baja Turkey Burger
- Market Veggie
- Roast Beef & Havarti
- Ham & Gruyere Melt
- Veggie Burger
- Chicken Salad Melt
Beverages
- Cold Brew Coffee
- Iced Coffee
- Decaf Coffee
- Herbal Teas
- Fresh-Brewed Iced Tea
- Hot Chocolate
- Low-Fat Milk
- Coca-Cola Soft Drinks
- 100% Cold Squeezed Orange Juice
- Grapefruit
- Apple, Cranberry, Tomato
Coffee, Tea And Soda
- Iced Coffee
- Sunrise Select Coffee
- Fresh Squeezed Orange
- Grapefruit
- Apple, Cranberry, Tomato
Fresh Juice Bar
- Morning Meditation
- Kale Tonic
Entrées
- Elote Mexican Street Corn Hash
- Bananas Foster French Toast
- Barbacoa Breakfast Tacos
Shareables
- Million Dollar Bacon
Brunch Cocktails
- Vodka Kale Tonic
- Million Dollar Bloody Mary
- Mimosa
- Morning Glory
- Pomegranate Sunrise
- Cinnamon Toast Cereal Milk
The Healthier Side
- Avocado Toast
- Healthy Turkey
- A.m. Superfoods Bowl
- Sunrise Granola Bowl
- Steel-Cut Oatmeal
- Tri-Athlete
- Power Wrap
From The Griddle
- Lemon Ricotta Pancakes
- Belgian Waffle
- French Toast
- Floridian French Toast
Egg-Sclusives
- Chickichanga
Classic Favorites
- The Traditional Breakfast
- Tri-Fecta
Omelets And Frittatas
- Bacado
- Ham & Gruyere
- Chile Chorizo
- Morning Market Veg
- Inspired Italian
- The Works
- Frittata Rustica
- Smoked Salmon & Roasted Vegetable Frittata
Power Bowls
- Power Breakfast Quinoa Bowl
- Pesto Chicken Quinoa Bowl
Just For Kids
- Half Waffle
- Bacon And Egg
- Chocolate Chip Pancake
- Fresh Fruit Crepe
- French Toast
- Grilled Cheese
- Hamwich Or Turkeywich
Handcrafted Beverages
- Blue Booster
- Morning Meditation
Others
- Morning Meditation
- Kale Tonic
- Seasonal Juice
- Soup Of The Day
- Farmhouse
- Truffled Wild Mushroom Frittata
- Pumpkin Pancake
- Apples
- Heritage Pork Chops & Eggs
- Pumpkin Pancake Breakfast

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Sides And Small Plates
- Bob's Red Mill Grits
- Fresh, Seasonal Fruit
- Whole Grain Artisan Toast With All-Natural House Preserves
- English Muffin
- Udi's Gluten Free Toast
- Fresh Baked Muffin Of The Day
- Million Dollar Bacon
- Bowl Of Soup
Salads
- Superfood Kale
- Chicken Avocado Chop
- Cobb
- Sweet Honey Pecan
Sandwiches
- Monterey Club
- Baja Turkey Burger
- Market Veggie
- Roast Beef & Havarti
- Ham & Gruyere Melt
- Veggie Burger
- Chicken Salad Melt
Beverages
- Cold Brew Coffee
- Iced Coffee
- Decaf Coffee
- Herbal Teas
- Fresh-Brewed Iced Tea
- Hot Chocolate
- Low-Fat Milk
- Coca-Cola Soft Drinks
- 100% Cold Squeezed Orange Juice
- Grapefruit
- Apple, Cranberry, Tomato
Coffee, Tea And Soda
- Iced Coffee
- Sunrise Select Coffee
- Fresh Squeezed Orange
- Grapefruit
- Apple, Cranberry, Tomato
Fresh Juice Bar
- Morning Meditation
- Kale Tonic
Entrées
- Elote Mexican Street Corn Hash
- Bananas Foster French Toast
- Barbacoa Breakfast Tacos
Shareables
- Million Dollar Bacon
Brunch Cocktails
- Vodka Kale Tonic
- Million Dollar Bloody Mary
- Mimosa
- Morning Glory
- Pomegranate Sunrise
- Cinnamon Toast Cereal Milk
The Healthier Side
- Avocado Toast
- Healthy Turkey
- A.m. Superfoods Bowl
- Sunrise Granola Bowl
- Steel-Cut Oatmeal
- Tri-Athlete
- Power Wrap
From The Griddle
- Lemon Ricotta Pancakes
- Belgian Waffle
- French Toast
- Floridian French Toast
Egg-Sclusives
- Chickichanga
Classic Favorites
- The Traditional Breakfast
- Tri-Fecta
Omelets And Frittatas
- Bacado
- Ham & Gruyere
- Chile Chorizo
- Morning Market Veg
- Inspired Italian
- The Works
- Frittata Rustica
- Smoked Salmon & Roasted Vegetable Frittata
Power Bowls
- Power Breakfast Quinoa Bowl
- Pesto Chicken Quinoa Bowl
Just For Kids
- Half Waffle
- Bacon And Egg
- Chocolate Chip Pancake
- Fresh Fruit Crepe
- French Toast
- Grilled Cheese
- Hamwich Or Turkeywich
Handcrafted Beverages
- Blue Booster
- Morning Meditation
Others
- Morning Meditation
- Kale Tonic
- Seasonal Juice
- Soup Of The Day
- Farmhouse
- Truffled Wild Mushroom Frittata
- Pumpkin Pancake
- Apples
- Heritage Pork Chops & Eggs
- Pumpkin Pancake Breakfast

First Watch Menu

Sides And Small Plates

Bob's Red Mill Grits

Fresh, Seasonal Fruit

Whole Grain Artisan Toast With All-Natural House Preserves

English Muffin

Udi's Gluten Free Toast

Fresh Baked Muffin Of The Day

Million Dollar Bacon

Bowl Of Soup

Salads

Superfood Kale

Chicken Avocado Chop

Cobb

Sweet Honey Pecan

Sandwiches

Monterey Club

Baja Turkey Burger

Market Veggie

Roast Beef & Havarti

Ham & Gruyere Melt

Veggie Burger

Chicken Salad Melt

Beverages

Cold Brew Coffee

Iced Coffee

Decaf Coffee

Herbal Teas

Fresh-Brewed Iced Tea

Hot Chocolate

Low-Fat Milk

Coca-Cola Soft Drinks

100% Cold Squeezed Orange Juice

Grapefruit

Apple, Cranberry, Tomato

Coffee, Tea And Soda

Iced Coffee

Sunrise Select Coffee

Fresh Squeezed Orange

Grapefruit

Apple, Cranberry, Tomato

Fresh Juice Bar

Morning Meditation

Kale Tonic

Entrées

Elote Mexican Street Corn Hash

Bananas Foster French Toast

Barbacoa Breakfast Tacos

Shareables

Million Dollar Bacon

Brunch Cocktails

Vodka Kale Tonic

Million Dollar Bloody Mary

Mimosa

Morning Glory

Pomegranate Sunrise

Cinnamon Toast Cereal Milk

The Healthier Side

Avocado Toast

Healthy Turkey

A.m. Superfoods Bowl

Sunrise Granola Bowl

Steel-Cut Oatmeal

Tri-Athlete

Power Wrap

From The Griddle

Lemon Ricotta Pancakes

Belgian Waffle

French Toast

Floridian French Toast

Egg-Sclusives

Chickichanga

Classic Favorites

The Traditional Breakfast

Tri-Fecta

Omelets And Frittatas

Bacado

Ham & Gruyere

Chile Chorizo

Morning Market Veg