Grilled salmon, marinated with a light teriyaki glaze.
$13.95
Grilled Catch
Wild-caught hake, white + flaky.
$13.95
Grilled Shrimp
Grilled shrimp, lightly blackened.
$13.95
Crispy Shrimp
Fried and breaded shrimp.
$14.45
Crispy Cod
Fried and panko-breaded wild cod.
$14.35
Combo
Crispy cod and crispy shrimp.
$14.45
Curry Fish Cakes
Like crab cakes, but made with salmon and white fish. Served with ginger aioli.
$14.75
Tuna
Seared rare.
$16.55
Grilled Chicken
Seasoned with an Italian vinaigrette.
$12.85
Tofu
Sautéed, served with sesame-soy sriracha.
$12.45
Crew Favorites
Blackened Fish Sandwich
With lettuce, pickles, sando tartar and herbs, served with seasoned fries.
$16.75
Dinner Plate
A larger portion of protein, served with choice of two sides, plus garlic bread.
$22.00
Fish & Chips
Battered fish, french fries, classic slaw and tartar sauce.
$16.75
Seasonal Special: Chicken & Shrimp Fajita Bowl
Grains, bell peppers, black beans, corn, pickled onions, cilantro and avo-jalapeño ranch.
$16.50
Grilled Salmon Caesar
Kale and mixed lettuces, shaved parm, croutons, served with garlic bread.
$16.75
Blackened Shrimp Caesar
Kale and mixed lettuces, shaved parm, croutons, served with garlic bread.
$16.75
Lobster Roll
Maine knuckle and claw lobster stuffed into a fresh toasted New England bun and served warm with truffle parmesan tots.
$34.00
Lifestyle Specials
Mega-Protein Powerbox
4 oz. grilled salmon and 8 grilled shrimp served over our ancient grain power blend of spinach, brown rice, quinoa and wheatberry (67g protein, 41g fat, 62g carbs, 5g fiber, 2g sugar, 890 calories).
$221.45
Low-Carb Grilled Catch Salad
Grilled hake (white, flaky) served over leafy greens, kale, romaine, carrots, red cabbage & shaved parm (26g protein, 8g fat, 11g carbs, 4g fiber, 2g sugar, 210 cal), lemon vinaigrette on the side (0g protein, 40g fat, 2g carbs, 0g fiber, 2g sugar, 360 cal).
$13.95
Keto Salmon Salad
Two, 4-oz. grilled salmon fillets served over leafy greens, kale, romaine, carrots, red cabbage, and shaved parm, with lemon vinaigrette dressing. Includes a side of Veggie Blend (62g protein, 85g fat, 31g carbs, 9g fiber, 8g sugar, 1140 cal).
$24.70
Paleo Shrimp Veggiebox
Grilled shrimp served over brussels, broccoli, green beans, kale and spinach (40g protein, 17g fat, 27g carbs, 10g fiber, 5g sugar, 430 cal).
$13.95
Family Bundles
Tot Sampler
All the tots! A combination of Classic, Buffalo-Bleu and Truffle-Parm, ready to share.
$8.00
Garlic Bread Basket
6 pieces of warm, toasty garlic bread.
$7.75
Sides & Soups
Classic Tots
$3.25
Truffle-Parm Tots
Tater tots dusted with truffle oil and Parmesan cheese - a house favorite!
$3.25
Buffalo-Bleu Tots
Tater tots topped with buffalo sauce and bleu cheese dressing.
