sweet cranberries and pecans, served with low-fat milk, sliced bananas, brown sugar and an english muffin
Quaker Oatmeal
served with brown sugar, banana, low-fat milk and an english muffin.
Fruit Bowl
filled with the season's freshest.
Granola With Milk
and sliced banana and an english muffin.
Soups
Soup Of The Day
$4.50
Daily Deli Double
our special half sandwich with a bowl of today's soup and a marinated salad
$8.35
Salad Bowl
Oriental Salad
teriyaki chicken breast, fresh eggies, water chestnuts and whole cashews, sauteed in our own sweet and sour dressing, piled atop fresh greens, crunchy oriental noodles and mandarin oranges.
$9.45
Cobb Salad
bacon, smoked turkey, egg, tomato, bleu cheese and avocado over fresh greens. your choice of dressing.
$9.65
Sante Fe Salad
fresh greens, mushrooms, tomatoes, cheeses and avocado all tossed in our own sante fe dressing, topped with cajun chicken breast and croutons. addictive.beware!
$9.45
Greek Salad
our version of one of the world's best salads. spinach, romaine, peppers, onions, tomatoes, cucumber, feta cheese, olives, croutons, and a hard-boiled egg
$8.75
Pecan Dijon
seasoned chicken breast, bacon, avocados, pecans, tomatoes and shredded combo chese. drizzled with warm honey dijon dressing.
$9.65
Captain's Order
Fruity Chicken Or Tuna
a healthy scoop of our chicken or tuna salad served a top fresh greens, sliced tomato, season's freshest fruit and our poppy-seed dressing. served with a baked muffin of the day.
$8.95
Quesadilla
choice of the following, cheese and our own salsa, fill a crispy flour tortilla. topped with sour cream. served with greens with avocado, tomato and salsa on the side. sausage, ham, bacon, chorizo, turkey, chicken breast,
$8.45
Chicken Salad Melt
chicken salad with water chestnuts, granny smith apples, raisins, celery, and all white meat chicken on grilled multigrain bread and topped with melted cheese and tomato. served open face. substitute tuna if you like
$8.85
Sandwiches
French Dip
thinly sliced roast beef on a hoagie roll with monterey jack cheese. served with au jus.
$9.45
Teriyaki
a teriyaki chicken breast on a kaiser roll with melted monterey jack cheese, mayo, tomato, and lettuce.
$9.45
Veggie Pita
flat bread, grilled and filled with hummus, cucumber, spinach leaves, mushrooms, roasted peppers, tomatoslices and feta cheeses.
$8.25
Blte
the classic sandwich plus a fried eggs, cheese and mayo on whole grain bread.
$8.25
Monterey Club
smoked turkey, avocado, bacon, tomato, lettuce cheese, and mayo served on whole grain bread.
$9.25
Al B. Core
the finest white albacore tuna available combined with water chestnuts, celery and mayonnaise.
$9.75
Grilled Ham Or Turkey
grilled sourdough with smoked turkey, bacon, tomatoes, monterey jack cheese and ranch dressing. way cool!
$9.25
Red Eye Sandwich
a spicy grilled cajun chicken breast on a kaiser roll with melted cheeses, lettuce, tomato, and sante fe ressing.
$9.45
Reuben
your choice of corned beef or smoked turkey, piled high on rye with thousand island, sauerkraut and swiss cheese.
$9.75
Roast Beef
thinly sliced roast beef, tomatoes, melted cheddar and monterey jack cheeses on a grilled parmesan crusted sourdough sourdough bread. a sharp horseradish sauce served on the side.
$9.75
Veggie Delight Sandwich
fresh spinach, mushrooms, cucumber, tomato avocado and cream cheese on toasted whole grain bread served with small house salad, fruit cup and potatoes.
$8.25
Gourmet Burger
Bay Watch Classic
burger lover's classic burger.
$7.95
Cheese Burger
choose from american, jack, or swiss cheese.
$8.55
Mushroom Burger
with fresh sauteed mushrooms.
$8.95
California Burger
with bacon, avocado, and cheese.
$9.25
The Health Watch
Siesta
a healthy parfait consisting of granola, low-fat yogurt, fresh fruit and nuts. served with a baked muffin of the day
$7.55
Fresh Fruit Crepe
two thin homemade crepes, wrapped around fresh fruit, topped with low-fat strawberry yogurt, cinnamon and sugar. served with a baked muffin of the day and granola.
$8.25
Veggie Roll-Up
fresh, vegetables, egg beaters and a hint of cheese rolled up in a flour tortilla and served with salsa, sliced tomatoes.
$8.55
Slim Machine
two cholesterol and fat free eggs, seasoned turkey patty, tomato slices and a dry english muffin.
$8.25
Garden Crepe
thin sweet crepe filled with avocado, tomato, spinach and bell pepper with a jack cheese and topped with sour cream. served with potatoes and an english muffin and a side of our homemade salsa.
$8.45
Athletic Omelette
egg white omelette with sliced mushrooms, onions, tomato and green chiles. served with salsa, a dry english muffin and fresh fruit.
$8.55
Turkey Wrap
fluffy egg whites, smoked turkey, spinach and mushrooms wrapped tightly in a sun-dried tomato basil wrap with swiss cheese. served with fresh fruit and salsa.
$8.55
Garden Burger
vegetarian burger on sesame seed bun with pesto aioli, red onions, tomato, lettuce and melted american cheese. served with small salad, fruit cup and potatoes.
$8.45
Veggie Delight Sandwich
fresh spinach, mushrooms, cucumber, tomato, avocado and cream cheese on toasted whole grain bread. served with small house salad, fruit cup and potatoes