Arlet's Cafe & Meal Prep Menu

Three whole eggs prepared your way served with a slice of whole wheat toast, breakfast potatoes and your choice of turkey sausage or turkey bacon.

Build an omelet with your choice of three fresh ingredients. Served with house potatoes & whole wheat toast. Each additional ingredient for an extra charge.

A perfect combination of egg whites, oatmeal and your choice of spinach or blueberry. Add turkey bacon for an extra charge. Substitute egg whites for whole eggs for an additional charge.

Rolled oats with walnuts, blueberries, cinnamon, chia seeds.

Grilled chicken, mixed greens, tomatoes, cucumbers, bell peppers & pepperoncinis with spicy Dijon mayo on toasted wheat bread.

Deli turkey meat with mixed greens, tomatoes, pickles, pepperoncinis, and spicy Dijon mayo on toasted wheat bread.

With white basmati rice.

Grilled chicken with mixed greens, baby tomatoes, cucumbers, bell peppers, cabbage, walnuts and ranch dressing.

Cookies & cream protein powder, 2% milk, banana.

Chocolate peanut butter protein powder, almond milk, blueberries.

Chocolate protein powder, 2% milk, banana, peanut butter.

Salted caramel protein powder, 2% milk, banana.

Salted caramel protein powder, 2% milk, banana, coffee.

Strawberry protein powder, 2% milk, banana, strawberries.

Vanilla protein powder, 2% milk, banana, peanut butter.

Chocolate protein powder, 2% milk, banana, peanut butter, coffee.

Grilled chicken, mixed greens, tomatoes, cucumbers, bell peppers & pepperoncinis with spicy Dijon mayo on toasted wheat bread.

Deli turkey meat with mixed greens, tomatoes, pickles, pepperoncinis, and spicy Dijon mayo on toasted wheat bread.

With white basmati rice.

Grilled chicken with mixed greens, baby tomatoes, cucumbers, bell peppers, cabbage, walnuts and ranch dressing.

Cookies & cream protein powder, 2% milk, banana.

Chocolate peanut butter protein powder, almond milk, blueberries.

Chocolate protein powder, 2% milk, banana, peanut butter.

Salted caramel protein powder, 2% milk, banana.

Salted caramel protein powder, 2% milk, banana, coffee.

Strawberry protein powder, 2% milk, banana, strawberries.

Vanilla protein powder, 2% milk, banana, peanut butter.

Chocolate protein powder, 2% milk, banana, peanut butter, coffee.

Cookies & cream protein powder, 2% milk, banana.

Chocolate peanut butter protein powder, almond milk, blueberries.

Chocolate protein powder, 2% milk, banana, peanut butter.

Salted caramel protein powder, 2% milk, banana.

Salted caramel protein powder, 2% milk, banana, coffee.

Strawberry protein powder, 2% milk, banana, strawberries.

Vanilla protein powder, 2% milk, banana, peanut butter.

Chocolate protein powder, 2% milk, banana, peanut butter, coffee.